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Class Summary

Date: 27th Jan 2019
Time: 11:30 am
Duration: 50 minutes
Class type: RPM™
Class description: RPM is a Les Mills indoor cycling programme with pre-choreographed routine set to music. This mixed-terrain, mixed-interval programme helps to develop cardiovascular capacity with the potential to burn up to 900 calories in one 50-minute session. Known to devotees as “the rock concert on wheels,” RPM incorporates the best of pre-set cycling choreography together with great music. It provides a fast improvement in general cardio endurance and lower-body strength. New releases of RPM (with playlists) are launched once a quarter. Open to all levels.
Class level: All levels


Jonas

Jonas
Born and raised in Manila, Jonas has been active in sports since the age of 10 - with basketball, volleyball and track & field ranking high on his list. He has also taken to many 'street' activities that happen to be a form of sport such as biking, trekking, Parkour, free running and informal martial arts.

Jonas strongly believes that in every end, there is a new beginning. This notion stems from his personal experience with numerous sports-related injuries at an early age, which resulted in the birth of his dancing career. He first learned and mastered the art of hip hop dance, and followed it with jazz and ballet during his early college days. "I think my ability to learn and adapt skills - instead of relying on inborn gifts - has helped me to more effectively share my knowledge in fitness with others."

Qualification Highlights
• Certified Les Mills BODYBALANCE™, BODYJAM™, BODYCOMBAT™, BODYPUMP™, RPM™, Grit Series, Sprint, Immersive Fitness - THE TRIP™
• Certified TRX, Rip Trainer
• Certified Polestar Pilates Mat, Polestar Pilates Reformer
• Certified Vipr
• Certified Yoga Alliance (200 hrs)
• Certified NASM Personal Trainer
• Certified IKKF Kettle-bell
• Tae Kwon Do black belt


Training Areas
Les Mills, Sports Conditioning, Yoga, ViPR™, Cycling, HIP HOP, Pilates,TRX, Rip Trainer, Boxing, BJJ, Muay thai



Personal Interests
Chinchillas, Articles on how to grow a beard, Mixing mayo and ketchup, Plain white T-shirts, Chicken fried rice every friday, Tagging my friends on memes



Training Philosophy
Running late is not a workout


View this week's schedule for Jonas at:

California Tower - LKF
ICBC Tower
ifc mall
Kinwick Centre



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