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Class Summary

Date: 18th Apr 2019
Time: 7:15 am
Duration: 45 minutes
Class type: BODYPUMP™
Class description: All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.
Class level: All levels


Markus

Markus
Markus has been teaching Group Fitness since 2011. He continually looks for new challenges and ways to inspire the people around him. Markus also likes to set new personal goals every year, and in 2012 he ran his first marathon. He now tends to run marathons for fun because "he can".

Qualification Highlights:
• Les Mills Certified Instructor for BODYATTACK, BODYVIVE3.1, BODYPUMP, BODYSTEP, GRIT, CXWORX, RPM, BODYBALANCE
• Shadowed Les Mills BODYATTACK 80 Master class DVD
• NZQA National Certificate in Group Fitness (level 3)
• 2015 Registered REPs Exercise Professional


Training Areas:
BODYATTACK, BODYVIVE3.1, BODYPUMP, BODYCOMBAT, BODYJAM, BODYSTEP, GRIT, CXWORX, SPRINT, RPM, BODYBALANCE, SGT, Circuit Blitz, Tabata, Boot Camp, Abs, Butts & Thighs, Total Body Conditioning, RealRyder



Personal Interests:
Getting creative and making things (such as terrarius), home and garden design, photography, exploring and discovering new places/things, relaxing with friends and family.



Training Philosophy:
Be the inspiration you want others to be.
Find new ways to share positivity and change with the work we put in now.



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