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Class Summary

Date: 15th Apr 2019
Time: 1:10 pm
Duration: 45 minutes
Class type: TRX Blast
Class description: Like TRX, this workout incorporates exercises performed using your own bodyweight to provide resistance to a suspension trainer. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronised to music to help maintain momentum and rhythm.
Class level: All levels


Otto

Otto
Otto graduated from medical school in Indonesia but has dedicated his life to inspiring people through fitness. His journey began in 2008 with Dance and BODYJAM, and he became a BODYJAM presenter for Les Mills Asia in 2011. From there, he continued to develop his skills and knowledge in other Les Mills programmes, functional training and sports science.

With his acquired expertise, dynamic personality and rock-out dance moves, he hopes to inspire people of all fitness levels to love and live well-being.

Qualification Highlights
• Les Mills RPM and BODYJAM Certified Instructor
• Certified Instructor for TRX®, ViPR™, BOSU® and BareFoot Trainer
• Certified Commonwealth Society of Teachers of Dancing
• Certified NASM Personal Trainer


Training Areas
• BODYJAM™, RPM™, BODYBALANCE™
• Freestyle Dance (Hip Hop, Latin, Jazz Funk and Dance Fitness)
• TRX®, ViPR™ and BOSU®
• Circuit Training/TABATA, Total Body Conditioning
• ABT, Stretch/Abs


Personal Interests
Freeletics, travelling, beaches, music, parties, dance, dance and more dance!


Training Philosophy
Love the process! Then train until you can't get it wrong.



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