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Class Summary

Date: 22nd Mar 2018
Time: 7:40 pm
Duration: 30 minutes
Class type: GRIT™
Class description: GRIT™ is Les Mills' answer to HIIT (High Intensity Interval Training). This thirty minute class is not for the faint hearted! GRIT™ demands short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, stepboards and bodyweight exercises, train your way to athletic performance in the fastest possible way. A reasonable level of fitness is recommended due to the high intensity nature of this programme. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves.
Class level: Intermediate


Mark

Mark
Mark is hard-working, loves a good challenge, and pushing himself to the limit - especially when teaching a class. With this same perseverance, he enjoys motivating people to reach their personal goals and to increase their fitness level. "I don't easily give up!"



Qualification Highlights
• BODYCOMBAT™ Certified
• BODYPUMP™ Certified
• RPM™ Certified
• SPRINT™ Certified
• Immersive Fitness THE TRIP™ Certified
• TRX Certified Instructor
• Rip Trainer Certified Instructor
• Certified Freestyle Cosmic cycling instructor
• Certified Aeroboxing and sculpt and tone instructor
• Certified ViPR™ instructor
• Certified in Polestar Pilates
• Regular Fitness Marathon presenter


Training Areas
BODYCOMBAT™, BODYPUMP™, RPM™, SMR, SPRINT™, THE TRIP™, Cycle, PILATES, TRX, Rip Trainer, Stability Ball, ViPR™, Boot Camp


Personal Interests
Basketball, taekwondo, running, mountain biking, movies, going to the gym


Training Philosophy
Pain is temporary, quitting lasts forever! - Lance Armstrong


View this week's schedule for Mark at:

Langham Place Office Tower
Lee Theatre Plaza
California Tower - LKF
Fairmont House
ifc mall



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