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Class Summary

Date: 23rd Mar 2018
Time: 7:15 am
Duration: 45 minutes
Class type: BODYCOMBAT™
Class description: All Levels. BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.
Class level: All levels


Ferdie

Ferdie
Ferdie's ambition is to ensure that his clients get the best results they can get and learn the best techniques that he can provide them with. His love for sports and continued education gives him the edge for fulfilling all his clients' needs. He has competed in several K-1 competitions and has been teaching since 2002.

Qualification Highlights
• Les Mills Certified Instructor:
• BODYCOMBAT, BODYPUMP, RPM
• Vinyasa Yoga certified instructor - International Yoga Alliance
• Amateur kickboxing competitor
• Bachelor of Science in Marine Transportation - Lyceum International Maritime Academy (LIMA)
• Certified in CPR and AED - Highfield Awarding Body for Compliance


Personal Interests
Books, cooking, kickboxing. Brazilian Jiu-Jitsu practice, classic cars(JDM), old motor-bikes


View this week's schedule for Ferdie at:

Fairmont House
ICBC Tower
California Tower - LKF
ifc mall
Kinwick Centre
Lee Theatre Plaza
PCCW Tower
Pure South - The Pulse



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