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Class Summary

Date: 22nd Mar 2018
Time: 7:15 am
Duration: 45 minutes
Class type: Circuit Blitz
Class description: A Circuit Blitz class trains the body for activities performed in daily life and is also highly effective for fat burning. It utilises an array of equipment such as step boards, plates, bars, medicine balls, ropes and sometimes only your body weight for the workout, making it suitable for everyone of all fitness levels. Typically it takes a circuit-style format with 2-3 minutes on each of the various stations to simulate the interval-based training. A great way to strengthen the whole body, challenge coordination and improve balance. An easy-to-follow class that is not timed to music, so that each individual chooses the intensity and pace they wish to work at.
Class level: All levels


Kiko

Kiko
Jonathan aka "Kiko" was born and raised in the Philippines. His love for cycling made him realise his desire for teaching and motivating people to be fit and fabulous.

It was in 2005 when he pursued his passion, took courses, became certified in several Les Mills programmes and was appointed Cycling Programme Head for the club he was then working at.

Some people call Kiko the "energiser bunny" because his enthusiastic stamina is so contagious. He loves to inspire people to achieve their fitness goals as he believes in the motto - "SORE today. STRONG tomorrow."

Besides fitness, Kiko's talent extends to performing - he has won an award as best actor in a short film competition!

Qualification Highlights
• RPM Certified Instructor
• BODYPUMP Certified Instructor
• BODYBALANCE Certified Instructor
• Certified Indoor Cycling Level 1 and 2 (FitPhil)
• Pro Cycling, Pro45 Cycling
• TRX STC



Training Areas
• RPM
• BODYPUMP
• BODYATTACK
• Freestyle Cycling
• TRX STC



Personal Interests
Travelling, food, movies, the beach, Clash of Clans, cartoons



Training Philosophy
"Good things come to those who sweat."


View this week's schedule for Kiko at:

Fairmont House
ICBC Tower
California Tower - LKF
Kinwick Centre
Langham Place Office Tower
PCCW Tower
Pure South - The Pulse



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