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Class Summary

Date: 21st Mar 2018
Time: 8:45 pm
Duration: 45 minutes
Class type: BODYPUMP™
Class description: All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.
Class level: All levels


Ecko

Ecko
Ecko is passionate about teaching and inspiring people, to the extent that he decided to switch from the medical profession into fitness. Ecko started as an avid follower of BodyAttackTM and RPMTM classes, until one day he was being asked to audition for the role of instructor. This marked the start of his career in fitness. Ecko was teaching LesMills programmes since 2008 in Manila and Dubai, UAE.

QUALIFICATION HIGHLIGHTS:
• Les Mills Certified Instructor: BODYATTACK, BODYPUMP, RPM and trained in BODYBALANCE and RUMBLE ROLLER


PERSONAL INTERESTS:
Watching movies, cooking, playing badminton and travelling.


View this week's schedule for Ecko at:

Fairmont House
ICBC Tower
California Tower - LKF
Kinwick Centre
Langham Place Office Tower
Lee Theatre Plaza
PCCW Tower



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