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Class Summary

Date: 20th Mar 2018
Time: 6:35 pm
Duration: 50 minutes
Class type: RPM™
Class description: RPM is a Les Mills indoor cycling programme with pre-choreographed routine set to music. This mixed-terrain, mixed-interval programme helps to develop cardiovascular capacity with the potential to burn up to 900 calories in one 50-minute session. Known to devotees as “the rock concert on wheels,” RPM incorporates the best of pre-set cycling choreography together with great music. It provides a fast improvement in general cardio endurance and lower-body strength. New releases of RPM (with playlists) are launched once a quarter. Open to all levels.
Class level: All levels


K-John

K-John
Originally from the Philippines, K-John has been a group exercise instructor, street dancer, hip-hop dancer and a member of cheering squads since his early years. K-John's love for dancing and performing is what drives him to learn new techniques, update his knowledge and teach intelligent and enjoyable choreographies every time he comes into the classroom. He has been a key leader in the fitness industry and is eager to share his experience and inspiration with students.

K-John's enthusiasm for fitness is compelling and undeniable. He is a certified Les Mills instructor for RPM™, BODYCOMBAT™, BODYJAM™ AND BODYBALANCE™.

K-John brings his passion for exercise and teaching to every class and strongly believes that everyone should be welcome no matter what your level is or how fit you are. The key is having fun when working out.

Qualification Highlights
• Les Mills Advanced Module Instructor 1:
- RPM™
- BODYCOMBAT™
- BODYJAM™
• 4ever Dance Studio Dublin, California
- Guest Group Exercise Instructor
• MOI Cycling
• CPR American Heart Association
• Fitness First PRO Cycling
• Nike Rockstar Hip hop Trainer
• Adidas Hiphop Dance Workshop Trainer
• Dance and Cheerdance Choreographer
(Adamson University and St. Therese College QC)
• Far Eastern University Cheer Dancer 2001 - 2004
• PICAF Team - 2001
(Philippine International Competitive Aerobic Federation)
• Sprint and Trip certified


Training Areas
• RPM™
• BODYCOMBAT™
• BODYJAM™
• BODYBALANCE™
• SPRINT™
• Immersive Fitness - THE TRIP™
• Hip Hop
• Streetdance


Personal Interests
• Family bonding time
• Playing with his kids
• Playing computer games
• Cooking and experimenting with his own recipes


Training Philosophy
Learning is what I want but sharing is what I love.


View this week's schedule for K-John at:

California Tower - LKF
ifc mall
Langham Place Office Tower
ICBC Tower
Lee Theatre Plaza
PCCW Tower
Pure South - The Pulse



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