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Class Summary

Date: 21st Mar 2018
Time: 7:40 pm
Duration: 50 minutes
Class type: RPM™
Class description: RPM is a Les Mills indoor cycling programme with pre-choreographed routine set to music. This mixed-terrain, mixed-interval programme helps to develop cardiovascular capacity with the potential to burn up to 900 calories in one 50-minute session. Known to devotees as “the rock concert on wheels,” RPM incorporates the best of pre-set cycling choreography together with great music. It provides a fast improvement in general cardio endurance and lower-body strength. New releases of RPM (with playlists) are launched once a quarter. Open to all levels.
Class level: All levels


Ecko

Ecko
Ecko is passionate about teaching and inspiring people, to the extent that he decided to switch from the medical profession into fitness. Ecko started as an avid follower of BodyAttackTM and RPMTM classes, until one day he was being asked to audition for the role of instructor. This marked the start of his career in fitness. Ecko was teaching LesMills programmes since 2008 in Manila and Dubai, UAE.

QUALIFICATION HIGHLIGHTS:
• Les Mills Certified Instructor: BODYATTACK, BODYPUMP, RPM and trained in BODYBALANCE and RUMBLE ROLLER


PERSONAL INTERESTS:
Watching movies, cooking, playing badminton and travelling.


View this week's schedule for Ecko at:

Fairmont House
ICBC Tower
California Tower - LKF
Kinwick Centre
Langham Place Office Tower
Lee Theatre Plaza
PCCW Tower



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