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Class Summary

Date: 21st Mar 2018
Time: 12:10 pm
Duration: 50 minutes
Class type: RPM™
Class description: RPM is a Les Mills indoor cycling programme with pre-choreographed routine set to music. This mixed-terrain, mixed-interval programme helps to develop cardiovascular capacity with the potential to burn up to 900 calories in one 50-minute session. Known to devotees as “the rock concert on wheels,” RPM incorporates the best of pre-set cycling choreography together with great music. It provides a fast improvement in general cardio endurance and lower-body strength. New releases of RPM (with playlists) are launched once a quarter. Open to all levels.
Class level: All levels


Jill

Jill
Jill has been dancing for over two decades. She started her formal training at the age of 13 when she received a 4- year scholarship in an Art school. It opened doors for her to explore different dance genres ranging from Jazz, Modern, Cheerleading, Hip-hop and Sports Aerobics Gymnastics, which led her to travel to Taiwan, Korea, Vietnam, Japan, Australia and lastly HK. It was her time in the Philippine National Team as a Sports Aerobics Gymnastics Athlete when she discovered Les Mills programmes and ventured her way into being a Group Exercise Instructor.


Qualification Highlights
• 2016 - RPM Aim 1 Certified
-SPRINT Certified
• 2015 - TRX Certified
BODYCOMBAT Certified
BODYPUMP Certified
BODYBALANCE Certified
RPM Certified
• 2014 - AFAA Practical Pilates
• 2014 - BODYJAM™ AIM 1 Certified
• 2012- Zumba B1
• 2010- 2015- Hong Kong Disneyland Performer/ Dancer
• 2006 - Townsville Crocodile Cheerleader (Australian National Basketball League)
• 2004 - Teacher Delegate for Jazz Dance workshop in Japan
• 2003 - Bronze Medalist, Southeast Asian Games in Vietnam for Sports Aerobics Gymnastics
• 2002 - Cheerleader for 14th Asian Games in Busan, Korea
•2001-2004- UP PepSquad Cheerleader (Competitive Cheerleading)
• 1998-2001 - UP Filipiniana Dance Group Member
• 1994-1998 - Art Scholar/ Dancer/ Choreographer (Philippine High School For The Arts)



Training Areas
• BODYJAM™
• BODYBALANCE™
• BODYCOMBAT™
• BODYPUMP™
• SPRINT™
• Immersive Fitness - THE TRIP™
• TRX
• Dance (Jazz, Modern, Hip Hop, Cheerleading)
• Sports Aerobics Gymnastics
• Bungee, Peg Stilts, Pod Poi, LED Light Stick Performer



Personal Interests
Watching movies, reading, good food


View this week's schedule for Jill at:

Fairmont House
ICBC Tower
California Tower - LKF
ifc mall
Kinwick Centre
Lee Theatre Plaza



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