About Pure      eNews Signup      Community      Careers      Contact Us
             
 
 
   
   
           
 
  Services
 


CLASS DESCRIPTIONS
CLASS GUIDELINES
CLASS SCHEDULES
FITNESS TRAINING ETIQUETTE
GROUP FITNESS CLASS ETIQUETTE
IMMERSIVE FITNESS™
PERSONAL TRAINING
POLE SHARING RULES

 
 






 

 
Schedule Search

Select a studio:
Select week beginning:




Back to top





 

 
Think About

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.