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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8000

FITNESS

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Today
Tomorrow
07:00
   
BODYPUMP™
Beth W
45 mins
   
07:15
BODYPUMP™
Jay
55 mins
 
TRX CIRCUIT
Juan
55 mins
    
09:30
     
Q4 BODYCOMBAT Launch, 9:30 – 10:30 AM
Genesis, Jay, Brian, Menchu
 
10:00
 
PILATES
Gaston
50 mins
 
POWER ABS
Adriana
50 mins
DANCE FITNESS
Almark
50 mins
 
BODYCOMBAT™
Brian
60 mins
10:40
     
Q4 BODYPUMP Launch, 10:40 – 11:40 AM
Blair, Jay, Susann
 
11:00
TRX BLAST
Juan
60 mins
BODYPUMP™
Luis Lozano
60 mins
 
LATINO JAM
Otto
60 mins
YOGA
Diptom
60 mins
  
11:10
      
BODYPUMP™
Brian
60 mins
11:30
  
GRIT™
Geoff
30 mins
    
11:50
     
Q4 BODYATTACK Launch, 11:50 AM – 12:50 PM
Blair, Jaquie, Menchu, Susann
 
12:10
STEP WORKOUT
Juan
45 mins
BODYCOMBAT™
Mark
45 mins
BODYPUMP™
Brian
45 mins
TRX BLAST
Otto
45 mins
BODYPUMP™
Dan
45 mins
  
12:20
      
BODYBALANCE™
Otto
60 mins
13:00
     
Q4 BODYJAM Launch, 1:00 – 2:00 PM
Otto, K-John, Brian
 
13:10
BODYPUMP™
Ferdie
45 mins
YOGA
Diptom
50 mins
PILATES
Christ
45 mins
YOGA
Aradhana
50 mins
BODYATTACK™
Dan
45 mins
  
13:30
      
BOSU BLAST
Otto
45 mins
14:10
     
Q4 GRIT Launch, 2:10 – 3:10 PM
Christ, Blair, Juan
 
14:25
      
DANCE FITNESS
Otto
55 mins
15:00
   
PRIVATE CLASS
.
90 mins
PRIVATE CLASS
.
120 mins
  
15:20
     
Q4 BODYBALANCE Launch, 3:20 – 4:20 PM
Otto, Kiko, Juan
 
15:30
      
TRX BLAST
Otto
60 mins
17:30
PILATES
Juan
55 mins
 
YOGA
Diptom
50 mins
JAZZ FUNK
JK
55 mins
BODYJAM™
Cindy
45 mins
  
17:55
 
TABATA
Kiko
30 mins
     
18:30
  
TRX BLAST
Otto
55 mins
    
18:35
BODYPUMP™
Juan
55 mins
BODYATTACK™
Blair
55 mins
 
BODYPUMP™
Brad
55 mins
BODYCOMBAT™
Stephanie R (C)
55 mins
  
19:35
  
POWER ABS
Jay
25 mins
    
19:40
VIPR
Jonas
30 mins
BODYPUMP™
Blair
55 mins
 
BODYCOMBAT™
Ferdie
55 mins
   
20:10
  
BODYCOMBAT™
Jay
60 mins
    
20:20
BODYBALANCE™
Jonas
60 mins
      
20:45
 
JAZZ FUNK
Eddie
45 mins
 
YOGA
Diptom
45 mins
   

CYCLING

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Today
Tomorrow
07:00
 
RPM™
Genesis
50 mins
  
RPM™
Blair
50 mins
  
10:30
     
Q4 RPM & SPRINT Launch, 10:30 – 11:50 AM
Alexandre, Denis, Otto
 
11:10
      
CYCLE
Luis Lozano
45 mins
12:10
RPM™
Ferdie
50 mins
CYCLE
Luis Lozano
45 mins
RPM™
Geoff
50 mins
RPM™
Jhayr
50 mins
RPM™
Brian
50 mins
  
13:10
RPM™
K-John
50 mins
RPM™
Mark
50 mins
CYCLE
Jaquie
45 mins
RPM™
Brad
50 mins
RPM™
Jay
50 mins
  
15:00
PRIVATE CLASS
.
60 mins
      
18:35
RPM™
Jonas
50 mins
   
RPM™
Cindy
50 mins
  
19:00
 
RPM™
Kiko
50 mins
 
RPM™
Timo
50 mins
   
19:40
RPM™
Sue
50 mins
 
RPM™
Otto
50 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee