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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8196 0000

FITNESS

Time
Mon
May 21
Tue
May 22
Wed
May 23
Thu
May 24
Today
Tomorrow
Sun
May 27
07:00
 
PUBLIC HOLIDAY
Buddha's Birthday
     
07:15
BODYPUMP™
Timo
45 mins
 
TRX BLAST
Yuton (C)
45 mins
CIRCUIT BLITZ
Jeff (C)
45 mins
BODYCOMBAT™
Jill
45 mins
  
09:15
     
GRIT™
Marcco
30 mins
 
10:00
 
BODYPUMP™
Cindy
60 mins
   
BODYPUMP™
Luis
60 mins
CIRCUIT BLITZ
Marcco
45 mins
11:00
YOGA
Diptom
60 mins
 
TOTAL BODY CONDITIONING
Jill
60 mins
ABS, BUTTS & THIGHS
Yuton (C)
60 mins
BOSU BLAST
Hendra
60 mins
  
11:10
 
BODYCOMBAT™
Prian (C)
60 mins
   
BODYCOMBAT™
Luis
60 mins
BODYPUMP™
Kenny (C)
60 mins
12:10
BODYCOMBAT™
Susann
45 mins
 
JAZZ FUNK
Jill
45 mins
TRX BLAST
Yuton (C)
45 mins
VIPR
Hendra
45 mins
  
12:20
 
BODYBALANCE™
Prian (C)
60 mins
   
BODYBALANCE™
K-John
60 mins
BODYCOMBAT™
Susann
60 mins
13:10
PILATES
Susann
50 mins
 
BODYPUMP™
Mark
45 mins
BODYJAM™
Jaquie
50 mins
LATINO JAM
Otto
50 mins
  
13:30
     
TRX BLAST
JK
45 mins
TRX BLAST
Denis
45 mins
14:15
    
PRIVATE CLASS
.
120 mins
  
14:25
     
ABS, BUTTS & THIGHS
Ferdie
45 mins
BOSU BLAST
Denis
45 mins
15:20
     
HIP HOP
JK
60 mins
 
15:30
      
POLE DANCE BEGINNERS
Marsha Y (C)
55 mins
16:30
     
JAZZ FUNK
JK
60 mins
POLE DANCE INTERMEDIATE
Marsha Y (C)
60 mins
17:30
TRX BLAST
Ecko
55 mins
 
ABS, BUTTS & THIGHS
Jaquie
55 mins
YOGA
Diptom
55 mins
CIRCUIT BLITZ
Luis
55 mins
  
18:35
BODYPUMP™
Ecko
55 mins
 
LATINO JAM
Jaquie
55 mins
BODYCOMBAT™
Mark
55 mins
   
19:40
JAZZ FUNK
Hendra
55 mins
 
BODYATTACK™
Jaquie
55 mins
GRIT™
Mark
30 mins
   
20:20
   
BODYBALANCE™
Timo
60 mins
   
20:45
STRETCH/ABS
Hendra
45 mins
 
BODYPUMP™
Ecko
45 mins
    

CYCLING

Time
Mon
May 21
Tue
May 22
Wed
May 23
Thu
May 24
Today
Tomorrow
Sun
May 27
07:15
RPM™
K-John
50 mins
 
CYCLE
JK
45 mins
 
RPM™
Nove
50 mins
  
10:00
     
SPRINT
Marcco
30 mins
 
11:15
 
RPM™
Cindy
50 mins
   
CYCLE
JK
45 mins
RPM™
Marcco
50 mins
12:10
RPM™
Marcco
50 mins
 
RPM™
Mark
50 mins
 
RPM™
Otto
50 mins
  
12:30
      
SPRINT
Denis
30 mins
13:10
   
RPM™
Yuton (C)
50 mins
   
18:35
   
RPM™
Timo
50 mins
CYCLE
Luis
45 mins
  
19:40
RPM™
Ecko
50 mins
 
RPM™
Ecko
50 mins
SPRINT
Timo
30 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee