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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8000

FITNESS

Time
Today
Tomorrow
Wed
Feb 20
Thu
Feb 21
Fri
Feb 22
Sat
Feb 23
Sun
Feb 24
07:00
   
BODYPUMP™
Brad
45 mins
   
07:15
BODYPUMP™
Luis
55 mins
 
TRX BLAST
Jill
55 mins
    
09:30
BODYCOMBAT™
VIRTUAL
60 mins
 
BODYPUMP™
VIRTUAL
60 mins
    
10:00
 
PILATES
Menchu
50 mins
 
POWER ABS
Jeff (C)
50 mins
BARRE
Otto
50 mins
BODYPUMP™
Freddy (M)
60 mins
BODYCOMBAT™
Luis
60 mins
11:00
TRX BLAST
Jeff (C)
60 mins
BODYPUMP™
Luis
60 mins
 
LATINO JAM
Gaston
60 mins
YOGA
Hendra
60 mins
  
11:10
     
BODYCOMBAT™
Freddy (M)
60 mins
BODYPUMP™
Luis
60 mins
11:30
  
GRIT™
Brian
30 mins
    
12:10
ABS, BUTTS & THIGHS
Menchu
45 mins
BODYCOMBAT™
Gustavo
45 mins
BODYPUMP™
Brian
45 mins
TRX BLAST
Gaston
45 mins
BODYPUMP™
Dan
45 mins
  
12:20
     
BODYBALANCE™
Otto
60 mins
BODYBALANCE™
Kiko
60 mins
13:10
BODYPUMP™
Ciete
45 mins
BODYBALANCE™
Otto
50 mins
PILATES
Otto
45 mins
YOGA
Angga
50 mins
BODYATTACK™
Dan
45 mins
  
13:30
     
BODYJAM™
Otto
60 mins
BARRE
Kiko
45 mins
14:25
      
DANCE FITNESS
Otto
55 mins
14:40
     
LATINO JAM
Gaston
60 mins
 
15:30
      
TRX BLAST
Otto
60 mins
15:50
     
ROLLER RELEASE
Gaston
45 mins
 
16:15
 
BODYCOMBAT™
VIRTUAL
60 mins
 
GRIT™
VIRTUAL
30 mins
   
16:45
     
TRX BLAST
Gaston
60 mins
BODYPUMP™
VIRTUAL
60 mins
17:30
  
YOGA
Sean
50 mins
JAZZ FUNK
Hendra
55 mins
BODYJAM™
Hendra
55 mins
  
17:55
GRIT™
Jonas
30 mins
GRIT™
Jeff (C)
30 mins
   
BODYPUMP™
VIRTUAL
60 mins
 
18:30
  
TRX BLAST
Jeff (C)
55 mins
    
18:35
BODYPUMP™
Menchu
55 mins
BODYATTACK™
Denis
55 mins
 
BODYPUMP™
Brian
55 mins
BODYCOMBAT™
Jonas
55 mins
  
19:35
  
POWER ABS
Jeff (C)
25 mins
    
19:40
BARRE
Menchu
55 mins
BODYPUMP™
Otto
55 mins
 
BODYCOMBAT™
Brian
55 mins
BODYPUMP™
VIRTUAL
60 mins
  
20:10
  
BODYCOMBAT™
Jeff (C)
60 mins
    
20:45
BODYBALANCE™
Jonas
45 mins
BODYJAM™
Otto
45 mins
 
YOGA
Sean
45 mins
   

CYCLING

Time
Today
Tomorrow
Wed
Feb 20
Thu
Feb 21
Fri
Feb 22
Sat
Feb 23
Sun
Feb 24
07:00
 
RPM™
Otto
50 mins
  
RPM™
Alexandre
50 mins
  
10:00
 
RPM™
VIRTUAL
50 mins
 
RPM™
VIRTUAL
50 mins
   
11:10
     
RPM™
Alexandre
50 mins
RPM™
Kiko
50 mins
12:10
RPM™
Ciete
50 mins
CYCLE
Luis
45 mins
RPM™
Ciete
50 mins
RPM™
Jeff (C)
50 mins
RPM™
Otto
50 mins
  
13:10
RPM™
Menchu
50 mins
CYCLE
Gustavo
45 mins
RPM™
Brian
50 mins
RPM™
Hendra
50 mins
RPM™
Brian
45 mins
  
16:00
RPM™
VIRTUAL
50 mins
 
RPM™
VIRTUAL
50 mins
    
18:35
RPM™
Beth W
50 mins
   
RPM™
Hendra
50 mins
  
19:00
 
RPM™
Jeff (C)
50 mins
 
RPM™
Angga
50 mins
   
19:40
RPM™
Jonas
50 mins
 
RPM™
Sean
50 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 18 February
Or Book by Phone : +852 8129 8000
Today / 18 February
07:15
BODYPUMP™ - 55 minutes
Luis
09:30
BODYCOMBAT™ - 60 minutes
VIRTUAL
11:00
TRX Blast - 60 minutes
Jeff
12:10
RPM™ - 50 minutes
Ciete
12:10
13:10
BODYPUMP™ - 45 minutes
Ciete
13:10
RPM™ - 50 minutes
Menchu
16:00
RPM™ - 50 minutes
VIRTUAL
17:55
GRIT™ - 30 minutes
Jonas
18:35
BODYPUMP™ - 55 minutes
Menchu
18:35
RPM™ - 50 minutes
Beth W
19:40
Barre - 55 minutes
Menchu
19:40
RPM™ - 50 minutes
Jonas
20:45
BODYBALANCE™ - 45 minutes
Jonas
Tuesday / 19 February
07:00
RPM™ - 50 minutes
Otto
10:00
PILATES - 50 minutes
Menchu
10:00
RPM™ - 50 minutes
VIRTUAL
11:00
BODYPUMP™ - 60 minutes
Luis
12:10
CYCLE - 45 minutes
Luis
12:10
BODYCOMBAT™ - 45 minutes
Gustavo
13:10
CYCLE - 45 minutes
Gustavo
13:10
BODYBALANCE™ - 50 minutes
Otto
16:15
BODYCOMBAT™ - 60 minutes
VIRTUAL
17:55
GRIT™ - 30 minutes
Jeff
18:35
BODYATTACK™ - 55 minutes
Denis
19:00
RPM™ - 50 minutes
Jeff
19:40
BODYPUMP™ - 55 minutes
Otto
20:45
BODYJAM™ - 45 minutes
Otto
Wednesday / 20 February
07:15
TRX Blast - 55 minutes
Jill
09:30
BODYPUMP™ - 60 minutes
VIRTUAL
11:30
GRIT™ - 30 minutes
Brian
12:10
RPM™ - 50 minutes
Ciete
12:10
BODYPUMP™ - 45 minutes
Brian
13:10
RPM™ - 50 minutes
Brian
13:10
PILATES - 45 minutes
Otto
16:00
RPM™ - 50 minutes
VIRTUAL
17:30
YOGA - 50 minutes
Sean
18:30
TRX Blast - 55 minutes
Jeff
19:35
POWER ABS - 25 minutes
Jeff
19:40
RPM™ - 50 minutes
Sean
20:10
BODYCOMBAT™ - 60 minutes
Jeff
Thursday / 21 February
07:00
BODYPUMP™ - 45 minutes
Brad
10:00
POWER ABS - 50 minutes
Jeff
10:00
RPM™ - 50 minutes
VIRTUAL
11:00
LATINO JAM - 60 minutes
Gaston
12:10
TRX Blast - 45 minutes
Gaston
12:10
RPM™ - 50 minutes
Jeff
13:10
RPM™ - 50 minutes
Hendra
13:10
YOGA - 50 minutes
Angga
16:15
GRIT™ - 30 minutes
VIRTUAL
17:30
JAZZ FUNK - 55 minutes
Hendra
18:35
BODYPUMP™ - 55 minutes
Brian
19:00
RPM™ - 50 minutes
Angga
19:40
BODYCOMBAT™ - 55 minutes
Brian
20:45
YOGA - 45 minutes
Sean
Friday / 22 February
07:00
RPM™ - 50 minutes
Alexandre
10:00
Barre - 50 minutes
Otto
11:00
YOGA - 60 minutes
Hendra
12:10
RPM™ - 50 minutes
Otto
12:10
BODYPUMP™ - 45 minutes
Dan
13:10
RPM™ - 45 minutes
Brian
13:10
BODYATTACK™ - 45 minutes
Dan
17:30
BODYJAM™ - 55 minutes
Hendra
18:35
BODYCOMBAT™ - 55 minutes
Jonas
18:35
RPM™ - 50 minutes
Hendra
19:40
BODYPUMP™ - 60 minutes
VIRTUAL
Saturday / 23 February
10:00
BODYPUMP™ - 60 minutes
Freddy
11:10
RPM™ - 50 minutes
Alexandre
11:10
BODYCOMBAT™ - 60 minutes
Freddy
12:20
BODYBALANCE™ - 60 minutes
Otto
13:30
BODYJAM™ - 60 minutes
Otto
14:40
LATINO JAM - 60 minutes
Gaston
15:50
ROLLER RELEASE - 45 minutes
Gaston
16:45
TRX Blast - 60 minutes
Gaston
17:55
BODYPUMP™ - 60 minutes
VIRTUAL
Sunday / 24 February
10:00
BODYCOMBAT™ - 60 minutes
Luis
11:10
RPM™ - 50 minutes
Kiko
11:10
BODYPUMP™ - 60 minutes
Luis
12:20
BODYBALANCE™ - 60 minutes
Kiko
13:30
Barre - 45 minutes
Kiko
14:25
DANCE FITNESS - 55 minutes
Otto
15:30
TRX Blast - 60 minutes
Otto
16:45
BODYPUMP™ - 60 minutes
VIRTUAL