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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8000

FITNESS

Time
Mon
Aug 13
Tue
Aug 14
Wed
Aug 15
Thu
Aug 16
Fri
Aug 17
Sat
Aug 18
Today
07:00
   
BODYPUMP™
Brad
45 mins
   
07:15
BODYPUMP™
Luis
55 mins
 
TRX BLAST
Jill
55 mins
    
09:00
    
Studio unavailable due to video shoot, 9am-5pm
Members are welcome to attend classes at our other central locations at this time. Apologies for any inconvenience caused.
  
09:30
BODYCOMBAT™
VIRTUAL
60 mins
 
BODYPUMP™
VIRTUAL
60 mins
    
10:00
 
PILATES
Susann
50 mins
 
POWER ABS
Jeff (C)
50 mins
 
BODYPUMP™
Ferdie
60 mins
BODYCOMBAT™
Luis
60 mins
11:00
TRX BLAST
Prian (C)
60 mins
BODYPUMP™
Luis
60 mins
 
LATINO JAM
Eddie
60 mins
   
11:10
     
BODYCOMBAT™
Ferdie
60 mins
BODYPUMP™
Luis
60 mins
11:30
  
GRIT™
Marcco
30 mins
    
12:10
ABS, BUTTS & THIGHS
K-John
45 mins
BODYCOMBAT™
Mark
45 mins
BODYPUMP™
Brian
45 mins
TRX BLAST
Eddie
45 mins
   
12:20
     
BODYBALANCE™
Otto
60 mins
BODYBALANCE™
Timo
60 mins
13:10
BODYPUMP™
Angga
45 mins
YOGA
Aradhana
50 mins
PILATES
Team Teach
45 mins
YOGA
Angga
50 mins
   
13:30
     
BODYJAM™
Otto
60 mins
BARRE
Timo
45 mins
14:00
PRIVATE CLASS
.
90 mins
      
14:25
      
DANCE FITNESS
Otto
55 mins
14:40
     
LATINO JAM
Rico
60 mins
 
15:00
  
PRIVATE CLASS
.
120 mins
    
15:30
      
TRX BLAST
Otto
60 mins
15:50
     
ROLLER RELEASE
Markus
45 mins
 
16:15
 
BODYCOMBAT™
VIRTUAL
60 mins
 
GRIT™
VIRTUAL
30 mins
   
16:45
     
TRX BLAST
Markus
60 mins
BODYPUMP™
VIRTUAL
60 mins
17:30
  
YOGA
Susann
50 mins
JAZZ FUNK
Eddie
55 mins
BODYJAM™
Hendra
55 mins
  
17:55
GRIT™
Jonas
30 mins
GRIT™
Jeff (C)
30 mins
   
BODYPUMP™
VIRTUAL
60 mins
 
18:30
  
TRX BLAST
Otto
55 mins
    
18:35
BODYPUMP™
Menchu
55 mins
BODYATTACK™
Brad
55 mins
 
BODYPUMP™
Brian
55 mins
BODYCOMBAT™
Freddy (M)
55 mins
  
19:35
  
POWER ABS
Jeff (C)
25 mins
    
19:40
BARRE
Menchu
55 mins
BODYPUMP™
Brad
55 mins
 
BODYCOMBAT™
Brian
55 mins
BODYPUMP™
VIRTUAL
60 mins
  
20:10
  
BODYCOMBAT™
Jeff (C)
60 mins
    
20:45
BODYBALANCE™
Jonas
45 mins
JAZZ FUNK
Eddie
45 mins
 
YOGA
Angga
45 mins
   
21:30
    
PRIVATE CLASS
.
90 mins
  

CYCLING

Time
Mon
Aug 13
Tue
Aug 14
Wed
Aug 15
Thu
Aug 16
Fri
Aug 17
Sat
Aug 18
Today
07:00
 
RPM™
Genesis
50 mins
  
RPM™
Alexandre
50 mins
  
10:00
 
RPM™
VIRTUAL
50 mins
 
RPM™
VIRTUAL
50 mins
   
11:10
     
RPM™
Alexandre
50 mins
RPM™
Kiko
50 mins
12:10
RPM™
Alexandre
50 mins
CYCLE
Luis
50 mins
RPM™
Marcco
50 mins
CYCLE
Jhayr
45 mins
RPM™
Ecko
50 mins
  
13:10
RPM™
K-John
50 mins
RPM™
Mark
50 mins
RPM™
Brian
45 mins
RPM™
Cindy
50 mins
CYCLE
Maritza
45 mins
  
16:00
RPM™
VIRTUAL
50 mins
 
RPM™
VIRTUAL
50 mins
    
18:35
RPM™
Sue
50 mins
   
RPM™
Hendra
50 mins
  
19:00
 
RPM™
Jeff (C)
50 mins
 
RPM™
Angga
50 mins
   
19:40
RPM™
Jonas
50 mins
 
RPM™
Otto
50 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Sunday, 19 August
Or Book by Phone : +852 8129 8000
Today / 19 August
10:00
BODYCOMBAT™ - 60 minutes
Luis
11:10
RPM™ - 50 minutes
Kiko
11:10
BODYPUMP™ - 60 minutes
Luis
12:20
BODYBALANCE™ - 60 minutes
Timo
13:30
Barre - 45 minutes
Timo
14:25
DANCE FITNESS - 55 minutes
Otto
15:30
TRX Blast - 60 minutes
Otto
16:45
BODYPUMP™ - 60 minutes
VIRTUAL