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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8000

FITNESS

Time
Mon
Oct 15
Tue
Oct 16
Today
Tomorrow
Fri
Oct 19
Sat
Oct 20
Sun
Oct 21
07:00
  
PUBLIC HOLIDAY
Chung Yeung Festival
BODYPUMP™
Ferdie
45 mins
   
07:15
BODYPUMP™
Luis
55 mins
      
09:30
BODYCOMBAT™
VIRTUAL
60 mins
      
10:00
 
PILATES
Christophe
50 mins
BODYPUMP™
Ferdie
60 mins
POWER ABS
Jeff (C)
50 mins
BARRE
Eddie
50 mins
BODYPUMP™
Ferdie
60 mins
BODYCOMBAT™
Luis
60 mins
11:00
TRX BLAST
Ferdie
60 mins
BODYPUMP™
Luis
60 mins
 
LATINO JAM
Eddie
60 mins
YOGA
Hendra
60 mins
  
11:10
  
BODYCOMBAT™
Ferdie
60 mins
  
BODYCOMBAT™
Ferdie
60 mins
BODYPUMP™
Luis
60 mins
12:10
ABS, BUTTS & THIGHS
K-John
45 mins
BODYCOMBAT™
Mark
45 mins
 
TRX BLAST
Eddie
45 mins
BODYPUMP™
Dan
45 mins
  
12:20
  
BODYATTACK™
Jhayr
60 mins
  
BODYBALANCE™
Prian (C)
60 mins
BODYBALANCE™
Timo
60 mins
13:10
BODYPUMP™
Angga
45 mins
YOGA
Jill
50 mins
 
YOGA
Angga
50 mins
BODYATTACK™
Dan
45 mins
  
13:30
  
GRIT™
VIRTUAL
30 mins
  
BODYJAM™
Timo
60 mins
BARRE
Timo
45 mins
14:25
      
DANCE FITNESS
Susann
55 mins
14:40
     
LATINO JAM
Gaston
60 mins
 
15:30
      
TRX BLAST
Susann
60 mins
15:50
     
ROLLER RELEASE
Gaston
45 mins
 
16:15
 
BODYCOMBAT™
VIRTUAL
60 mins
 
GRIT™
VIRTUAL
30 mins
   
16:45
     
TRX BLAST
Gaston
60 mins
BODYPUMP™
VIRTUAL
60 mins
17:30
   
JAZZ FUNK
Eddie
55 mins
BODYJAM™
Hendra
55 mins
  
17:55
GRIT™
Jonas
30 mins
GRIT™
Jeff (C)
30 mins
   
BODYPUMP™
VIRTUAL
60 mins
 
18:35
BODYPUMP™
Jaquie
55 mins
BODYATTACK™
Ecko
55 mins
 
BODYPUMP™
Ferdie
55 mins
BODYCOMBAT™
Freddy (M)
55 mins
  
19:40
BARRE
Jaquie
55 mins
BODYPUMP™
Ecko
55 mins
 
BODYCOMBAT™
Ferdie
55 mins
BODYPUMP™
VIRTUAL
60 mins
  
20:45
BODYBALANCE™
Timo
45 mins
JAZZ FUNK
Eddie
45 mins
 
YOGA
Angga
45 mins
   

CYCLING

Time
Mon
Oct 15
Tue
Oct 16
Today
Tomorrow
Fri
Oct 19
Sat
Oct 20
Sun
Oct 21
07:00
 
RPM™
Genesis
50 mins
  
RPM™
Alexandre
50 mins
  
10:00
 
RPM™
VIRTUAL
50 mins
 
RPM™
VIRTUAL
50 mins
   
11:10
  
RPM™
Jhayr
50 mins
  
RPM™
Alexandre
50 mins
RPM™
Kiko
50 mins
12:10
RPM™
Ferdie
50 mins
CYCLE
Luis
45 mins
RPM™
VIRTUAL
50 mins
CYCLE
Jhayr
45 mins
RPM™
Brian
50 mins
  
13:10
RPM™
K-John
50 mins
RPM™
Mark
50 mins
 
RPM™
Cindy
50 mins
RPM™
Denis
50 mins
  
16:00
RPM™
VIRTUAL
50 mins
      
18:35
RPM™
Sue
50 mins
   
RPM™
Hendra
50 mins
  
19:00
 
RPM™
Jeff (C)
50 mins
 
RPM™
Angga
50 mins
   
19:40
RPM™
Jonas
50 mins
      


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 17 October
Or Book by Phone : +852 8129 8000
Today / 17 October
07:00
PUBLIC HOLIDAY
Chung Yeung Festival
10:00
BODYPUMP™ - 60 minutes
Ferdie
11:10
BODYCOMBAT™ - 60 minutes
Ferdie
11:10
RPM™ - 50 minutes
Jhayr
12:10
RPM™ - 50 minutes
VIRTUAL
12:20
BODYATTACK™ - 60 minutes
Jhayr
13:30
GRIT™ - 30 minutes
VIRTUAL
Thursday / 18 October
07:00
BODYPUMP™ - 45 minutes
Ferdie
10:00
POWER ABS - 50 minutes
Jeff
10:00
RPM™ - 50 minutes
VIRTUAL
11:00
LATINO JAM - 60 minutes
Eddie
12:10
TRX Blast - 45 minutes
Eddie
12:10
CYCLE - 45 minutes
Jhayr
13:10
RPM™ - 50 minutes
Cindy
13:10
YOGA - 50 minutes
Angga
16:15
GRIT™ - 30 minutes
VIRTUAL
17:30
JAZZ FUNK - 55 minutes
Eddie
18:35
BODYPUMP™ - 55 minutes
Ferdie
19:00
RPM™ - 50 minutes
Angga
19:40
BODYCOMBAT™ - 55 minutes
Ferdie
20:45
YOGA - 45 minutes
Angga
Friday / 19 October
07:00
RPM™ - 50 minutes
Alexandre
10:00
Barre - 50 minutes
Eddie
11:00
YOGA - 60 minutes
Hendra
12:10
RPM™ - 50 minutes
Brian
12:10
BODYPUMP™ - 45 minutes
Dan
13:10
RPM™ - 50 minutes
Denis
13:10
BODYATTACK™ - 45 minutes
Dan
17:30
BODYJAM™ - 55 minutes
Hendra
18:35
BODYCOMBAT™ - 55 minutes
Freddy
18:35
RPM™ - 50 minutes
Hendra
19:40
BODYPUMP™ - 60 minutes
VIRTUAL
Saturday / 20 October
10:00
BODYPUMP™ - 60 minutes
Ferdie
11:10
RPM™ - 50 minutes
Alexandre
11:10
BODYCOMBAT™ - 60 minutes
Ferdie
12:20
BODYBALANCE™ - 60 minutes
Prian
13:30
BODYJAM™ - 60 minutes
Timo
14:40
LATINO JAM - 60 minutes
Gaston
15:50
ROLLER RELEASE - 45 minutes
Gaston
16:45
TRX Blast - 60 minutes
Gaston
17:55
BODYPUMP™ - 60 minutes
VIRTUAL
Sunday / 21 October
10:00
BODYCOMBAT™ - 60 minutes
Luis
11:10
RPM™ - 50 minutes
Kiko
11:10
BODYPUMP™ - 60 minutes
Luis
12:20
BODYBALANCE™ - 60 minutes
Timo
13:30
Barre - 45 minutes
Timo
14:25
DANCE FITNESS - 55 minutes
Susann
15:30
TRX Blast - 60 minutes
Susann
16:45
BODYPUMP™ - 60 minutes
VIRTUAL