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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8000

FITNESS

Time
Mon
Sep 18
Tue
Sep 19
Wed
Sep 20
Thu
Sep 21
Fri
Sep 22
Today
Tomorrow
07:00
   
BODYPUMP™
Beth W
45 mins
   
07:15
BODYPUMP™
Jay
55 mins
 
TRX CIRCUIT
Juan
55 mins
    
10:00
 
PILATES
Yanny
50 mins
 
POWER ABS
JK
50 mins
DANCE FITNESS
Eddie
50 mins
BODYPUMP™
Blair
60 mins
BODYCOMBAT™
Brian
60 mins
11:00
TRX BLAST
Juan
60 mins
BODYPUMP™
Yanny
60 mins
 
LATINO JAM
Eddie
60 mins
YOGA
Diptom
60 mins
  
11:10
     
BODYCOMBAT™
Blair
60 mins
BODYPUMP™
Brian
60 mins
11:30
  
GRIT™
Leisa
30 mins
    
12:10
STEP WORKOUT
Juan
45 mins
BODYCOMBAT™
Mark
45 mins
BODYPUMP™
Brian
45 mins
TRX BLAST
Eddie
45 mins
BODYPUMP™
Dan
45 mins
  
12:20
     
BODYBALANCE™
Otto
60 mins
BODYBALANCE™
Timo
60 mins
13:10
BODYPUMP™
Ferdie
45 mins
YOGA
Diptom
50 mins
PILATES
Christ
45 mins
YOGA
Diptom
50 mins
BODYATTACK™
Dan
45 mins
  
13:30
     
BODYJAM™
Otto
60 mins
BOSU BLAST
Timo
45 mins
14:25
      
DANCE FITNESS
Otto
55 mins
14:40
     
LATINO JAM
Gaston
60 mins
 
15:30
      
TRX BLAST
Otto
60 mins
15:50
     
STEP MAD!
Gaston
45 mins
 
16:45
     
TRX BLAST
Gaston
60 mins
 
17:30
PILATES
Juan
55 mins
 
YOGA
Diptom
50 mins
LATINO JAM
Otto
55 mins
BODYJAM™
Timo
45 mins
  
17:55
 
TABATA
Kiko
30 mins
     
18:30
  
TRX BLAST
Otto
55 mins
    
18:35
BODYPUMP™
Juan
55 mins
BODYATTACK™
Blair
55 mins
 
BODYPUMP™
Ferdie
55 mins
BODYCOMBAT™
Leisa
55 mins
  
19:35
  
POWER ABS
Jay
25 mins
    
19:40
VIPR
Jonas
30 mins
BODYPUMP™
Brad
55 mins
 
BODYCOMBAT™
Ferdie
55 mins
   
20:10
  
BODYCOMBAT™
Jay
60 mins
    
20:20
BODYBALANCE™
Jonas
60 mins
      
20:45
 
JAZZ FUNK
Eddie
45 mins
 
YOGA
Diptom
45 mins
   

CYCLING

Time
Mon
Sep 18
Tue
Sep 19
Wed
Sep 20
Thu
Sep 21
Fri
Sep 22
Today
Tomorrow
07:00
 
RPM™
Dan
50 mins
  
RPM™
Blair
50 mins
  
11:10
     
RPM™
Geoff
50 mins
RPM™
Kiko
50 mins
12:10
RPM™
Ferdie
50 mins
RPM™
Yanny
50 mins
RPM™
Leisa
50 mins
RPM™
Nove
50 mins
RPM™
Brian
50 mins
  
13:10
RPM™
Geoff
50 mins
RPM™
Mark
50 mins
CYCLE
Jaquie
45 mins
RPM™
Cindy
50 mins
RPM™
Jay
50 mins
  
15:00
PRIVATE CLASS
.
60 mins
      
18:35
RPM™
Jonas
50 mins
   
RPM™
Timo
50 mins
  
19:00
 
RPM™
Kiko
50 mins
 
RPM™
Timo
50 mins
   
19:40
RPM™
Dan
50 mins
 
RPM™
Otto
50 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 23 September
Or Book by Phone : +852 8129 8000
Today / 23 September
10:00
BODYPUMP™ - 60 minutes
Blair
11:10
RPM™ - 50 minutes
Geoff
11:10
BODYCOMBAT™ - 60 minutes
Blair
12:20
BODYBALANCE™ - 60 minutes
Otto
13:30
BODYJAM™ - 60 minutes
Otto
14:40
LATINO JAM - 60 minutes
Gaston
15:50
STEP MAD! - 45 minutes
Gaston
16:45
TRX Blast - 60 minutes
Gaston
Sunday / 24 September
10:00
BODYCOMBAT™ - 60 minutes
Brian
11:10
BODYPUMP™ - 60 minutes
Brian
11:10
RPM™ - 50 minutes
Kiko
12:20
BODYBALANCE™ - 60 minutes
Timo
13:30
BOSU Blast - 45 minutes
Timo
14:25
DANCE FITNESS - 55 minutes
Otto
15:30
TRX Blast - 60 minutes
Otto