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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2828

FITNESS

Time
Mon
Feb 5
Tue
Feb 6
Wed
Feb 7
Thu
Feb 8
Fri
Feb 9
Sat
Feb 10
Sun
Feb 11
07:15
RIP CIRCUIT
Brian
45 mins
BODYCOMBAT™
Timo
45 mins
TRX BLAST
Otto
45 mins
ABS, BUTTS & THIGHS
Luis
45 mins
   
09:15
     
TERRA CORE
K-John
30 mins
 
10:00
 
BODYATTACK™
Timo
55 mins
BODYPUMP™
Jaquie
55 mins
  
LATINO JAM
K-John
60 mins
BODYPUMP™
Blair
60 mins
10:10
VIPR
Gaston
45 mins
   
TRX BLAST
Yuton (C)
45 mins
  
10:25
   
GRIT™
Marcco
30 mins
   
11:05
LATINO JAM
Gaston
55 mins
TERRA CORE
Christ
55 mins
BODYCOMBAT™
Genesis
55 mins
BODYPUMP™
Marcco
55 mins
ABS, BUTTS & THIGHS
Almark
55 mins
  
11:10
     
BODYJAM™
Almark
60 mins
BODYCOMBAT™
K-John
60 mins
12:15
BODYPUMP™
Luis
45 mins
JAZZ FUNK
Eddie
45 mins
TRX BLAST
Christophe
45 mins
BODYCOMBAT™
Luis
45 mins
HIP HOP
Almark
45 mins
  
12:20
     
BODYPUMP™
Susann
60 mins
HIP HOP
K-John
60 mins
13:10
BODYBALANCE™
VIRTUAL
60 mins
HIP HOP
Eddie
45 mins
TOTAL BODY CONDITIONING
Christophe
45 mins
PILATES
Gaston
45 mins
DANCE FITNESS
Susann
45 mins
  
13:30
     
BARRE Launch, 1:30-3:00pm
Almark, Gaston, Jill, Susann
TRX BLAST
K-John
60 mins
14:30
  
PRIVATE CLASS
.
90 mins
    
14:40
      
PILATES
Jaquie
60 mins
15:50
     
VIPR
Mark
45 mins
CIRCUIT BLITZ
Jaquie
45 mins
16:15
BODYCOMBAT™
VIRTUAL
60 mins
BODYPUMP™
VIRTUAL
60 mins
     
16:30
  
SH'BAM™
VIRTUAL
45 mins
    
16:45
   
POWER STEP
VIRTUAL
30 mins
 
ROLLER RELEASE
Mark
45 mins
BODYPUMP™
Yuton (C)
60 mins
17:15
    
BODYPUMP™
VIRTUAL
60 mins
  
17:30
BODYPUMP™
Jay (M)
55 mins
RIP CIRCUIT
Mark
55 mins
BODYBALANCE™
K-John
55 mins
TRX BLAST
Ferdie
55 mins
   
17:45
     
BODYCOMBAT™
Mark
60 mins
 
17:55
      
BODYATTACK™
Ecko
45 mins
18:35
BODYCOMBAT™
Jay (M)
55 mins
PILATES
Mark
55 mins
BODYJAM™
K-John
55 mins
BODYPUMP™
Ferdie
55 mins
LATINO JAM
Gaston
55 mins
  
19:00
     
BODYPUMP™
VIRTUAL
60 mins
BODYCOMBAT™
VIRTUAL
60 mins
19:40
DANCE FITNESS
Susann
55 mins
BODYATTACK™
Christophe
55 mins
BODYPUMP™
Jonas
55 mins
BODYBALANCE™
Ecko
55 mins
STEP MAD!
Gaston
55 mins
  
20:45
CIRCUIT BLITZ
Susann
45 mins
GRIT™
Christophe
30 mins
PILATES
Jonas
45 mins
ABS, BUTTS & THIGHS
Almark
45 mins
BODYCOMBAT™
Prian (C)
45 mins
  
21:25
 
BODYCOMBAT™
VIRTUAL
60 mins
     
21:40
BODYBALANCE™
VIRTUAL
60 mins
 
KILLER BODY
VIRTUAL
30 mins
SH'BAM™
VIRTUAL
45 mins
   

CYCLING

Time
Mon
Feb 5
Tue
Feb 6
Wed
Feb 7
Thu
Feb 8
Fri
Feb 9
Sat
Feb 10
Sun
Feb 11
11:40
      
SPRINT
Blair
30 mins
12:10
 
RPM™
Ecko
50 mins
     
12:20
     
REALRYDER®
Almark
45 mins
RPM™
Blair
50 mins
13:10
REALRYDER®
Luis
45 mins
  
CYCLE
Luis
45 mins
REALRYDER®
Almark
45 mins
  
13:30
     
RPM™
Ecko
50 mins
 
18:30
REALRYDER®
Yuton (C)
45 mins
  
RPM™
Ecko
50 mins
   
18:45
  
SPRINT
Jonas
30 mins
 
REALRYDER®
Yuton (C)
45 mins
  
19:40
RPM™
Cindy
50 mins
RPM™
Mark
50 mins
CYCLE
Luis
45 mins
REALRYDER®
Almark
45 mins
SPRINT
Prian (C)
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Friday, 20 September
Or Book by Phone : +852 8129 2828