Services
Current Time :

Printer friendly version
Easter Opening Hours-

19 April (Fri): 8.00am - 10.00pm
20 April (Sat): 8.00am - 10.00pm
21 April (Sun): 8.00am - 10.00pm
22 April (Mon): 8.00am - 10.00pm


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2828

FITNESS

Time
Mon
Apr 15
Tue
Apr 16
Wed
Apr 17
Thu
Apr 18
Fri
Apr 19
Today
Tomorrow
06:00
    
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
07:15
CIRCUIT BLITZ
Ecko
45 mins
BODYCOMBAT™
K-John
45 mins
TRX BLAST
Susann
45 mins
TERRA CORE
Freddy (M)
45 mins
   
09:00
      
VIPR
Freddy (M)
50 mins
09:15
     
TERRA CORE
K-John
30 mins
 
10:00
 
BODYATTACK™
Jhayr
55 mins
BODYPUMP™
Jaquie
55 mins
 
BODYPUMP™
Freddy (M)
60 mins
LATINO JAM
K-John
60 mins
BODYPUMP™
Susann
60 mins
10:10
VIPR
Freddy (M)
45 mins
      
10:25
   
GRIT™
Ecko
30 mins
   
11:05
LATINO JAM
Rico
55 mins
TERRA CORE
K-John
55 mins
BODYCOMBAT™
Yuton (C)
55 mins
BODYPUMP™
Ecko
55 mins
   
11:10
    
BODYCOMBAT™
Freddy (M)
60 mins
BODYJAM™
Timo
60 mins
BODYCOMBAT™
Susann
60 mins
12:15
BODYPUMP™
Yuton (C)
45 mins
BARRE
Eddie
45 mins
TRX BLAST
Yuton (C)
45 mins
BODYCOMBAT™
Rico
45 mins
   
12:20
    
LATINO JAM
Rico
50 mins
BODYPUMP™
Susann
60 mins
HIP HOP
K-John
60 mins
13:10
 
LATINO JAM
Eddie
45 mins
TOTAL BODY CONDITIONING
Yuton (C)
45 mins
ROLLER RELEASE
Rico
45 mins
   
13:30
     
BODYATTACK™
Timo
60 mins
TRX BLAST
K-John
60 mins
14:30
  
PRIVATE CLASS
.
90 mins
    
17:30
BODYPUMP™
Jaquie
55 mins
CIRCUIT BLITZ
Freddy (M)
55 mins
BODYBALANCE™
K-John
55 mins
TRX BLAST
Eddie
55 mins
   
18:35
BODYCOMBAT™
Timo
55 mins
PILATES
Ecko
55 mins
BODYJAM™
K-John
55 mins
BODYPUMP™
Jaquie
55 mins
   
19:40
DANCE FITNESS
Susann
55 mins
BODYATTACK™
Ecko
55 mins
BODYPUMP™
Susann
55 mins
BODYBALANCE™
Ecko
55 mins
   
20:45
BARRE
Susann
45 mins
GRIT™
Ecko
30 mins
PILATES
Susann
45 mins
ABS, BUTTS & THIGHS
Ecko
45 mins
   

CYCLING

Time
Mon
Apr 15
Tue
Apr 16
Wed
Apr 17
Thu
Apr 18
Fri
Apr 19
Today
Tomorrow
06:00
    
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
08:15
RPM™
Ecko
30 mins
      
11:15
    
CYCLE
Rico
45 mins
  
11:20
      
RPM™
K-John
50 mins
12:10
 
RPM™
Stephanie R (C)
50 mins
     
12:20
     
RPM™
Freddy (M)
50 mins
SPRINT
Susann
30 mins
13:10
REALRYDER®
Yuton (C)
45 mins
  
RPM™
Ecko
50 mins
   
13:30
     
CYCLE
Susann
45 mins
 
18:35
CYCLE
Jaquie
45 mins
  
CYCLE
Rico
45 mins
   
18:45
  
SPRINT
Susann
30 mins
    
19:40
RPM™
Timo
50 mins
RPM™
Freddy (M)
50 mins
RPM™
K-John
50 mins
CYCLE
Jaquie
45 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 20 April
Easter Opening Hours-

19 April (Fri): 8.00am - 10.00pm
20 April (Sat): 8.00am - 10.00pm
21 April (Sun): 8.00am - 10.00pm
22 April (Mon): 8.00am - 10.00pm
Or Book by Phone : +852 8129 2828
Today / 20 April
06:00
PUBLIC HOLIDAY
Easter Weekend
09:15
TERRA CORE - 30 minutes
K-John
10:00
LATINO JAM - 60 minutes
K-John
11:10
BODYJAM™ - 60 minutes
Timo
12:20
BODYPUMP™ - 60 minutes
Susann
12:20
RPM™ - 50 minutes
Freddy
13:30
CYCLE - 45 minutes
Susann
13:30
BODYATTACK™ - 60 minutes
Timo
Sunday / 21 April
06:00
PUBLIC HOLIDAY
Easter Weekend
09:00
ViPR - 50 minutes
Freddy
10:00
BODYPUMP™ - 60 minutes
Susann
11:10
BODYCOMBAT™ - 60 minutes
Susann
11:20
RPM™ - 50 minutes
K-John
12:20
SPRINT - 30 minutes
Susann
12:20
HIP HOP - 60 minutes
K-John
13:30
TRX Blast - 60 minutes
K-John