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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2828

FITNESS

Time
Today
Tomorrow
Wed
Feb 20
Thu
Feb 21
Fri
Feb 22
Sat
Feb 23
Sun
Feb 24
07:15
RIP CIRCUIT
Mark
45 mins
BODYCOMBAT™
K-John
45 mins
TRX BLAST
Susann
45 mins
TERRA CORE
Freddy (M)
45 mins
GRIT™
VIRTUAL
30 mins
  
09:15
     
TERRA CORE
K-John
30 mins
 
10:00
 
BODYATTACK™
Jhayr
55 mins
BODYPUMP™
Freddy (M)
55 mins
  
LATINO JAM
K-John
60 mins
BODYPUMP™
Susann
60 mins
10:10
VIPR
Mark
45 mins
   
TRX BLAST
Freddy (M)
45 mins
  
10:25
   
GRIT™
Ecko
30 mins
   
11:05
LATINO JAM
Rico
55 mins
TERRA CORE
K-John
55 mins
BODYCOMBAT™
Yuton (C)
55 mins
BODYPUMP™
Ecko
55 mins
POWER ABS + RR
Freddy (M)
55 mins
  
11:10
     
BODYJAM™
Timo
60 mins
BODYCOMBAT™
Susann
60 mins
12:15
BODYPUMP™
Yuton (C)
45 mins
BARRE
Eddie
45 mins
TRX BLAST
Yuton (C)
45 mins
BODYCOMBAT™
Rico
45 mins
JAZZ FUNK
Rico
45 mins
  
12:20
     
BODYPUMP™
Susann
60 mins
HIP HOP
K-John
60 mins
13:10
GRIT™
VIRTUAL
30 mins
LATINO JAM
Eddie
45 mins
TOTAL BODY CONDITIONING
Yuton (C)
45 mins
ROLLER RELEASE
Rico
45 mins
DANCE FITNESS
Rico
45 mins
  
13:30
     
BODYATTACK™
Susann
60 mins
TRX BLAST
K-John
60 mins
14:30
  
PRIVATE CLASS
.
90 mins
    
14:40
     
CIRCUIT BLITZ
Freddy (M)
60 mins
PILATES
Menchu
60 mins
15:50
     
TOTAL BODY CONDITIONING
Yuton (C)
45 mins
CIRCUIT BLITZ
Yuton (C)
45 mins
16:00
   
BODYBALANCE™
VIRTUAL
60 mins
   
16:15
BODYCOMBAT™
VIRTUAL
60 mins
BODYPUMP™
VIRTUAL
60 mins
     
16:30
  
GRIT™
VIRTUAL
30 mins
    
16:45
     
ROLLER RELEASE
Yuton (C)
45 mins
BODYPUMP™
Yuton (C)
60 mins
17:15
    
BODYPUMP™
VIRTUAL
60 mins
  
17:30
BODYPUMP™
Cindy
55 mins
RIP CIRCUIT
Mark
55 mins
BODYBALANCE™
K-John
55 mins
TRX BLAST
Eddie
55 mins
   
17:45
     
BODYCOMBAT™
Yuton (C)
60 mins
 
17:55
      
BODYATTACK™
Ecko
45 mins
18:35
BODYCOMBAT™
Timo
55 mins
PILATES
Mark
55 mins
BODYJAM™
K-John
55 mins
BODYPUMP™
Luis
55 mins
BARRE
Jill
55 mins
  
19:00
     
BODYPUMP™
VIRTUAL
60 mins
BODYCOMBAT™
VIRTUAL
60 mins
19:40
DANCE FITNESS
Susann
55 mins
BODYATTACK™
Timo
55 mins
BODYPUMP™
Cindy
55 mins
BODYBALANCE™
Ecko
55 mins
BODYJAM™
Jill
55 mins
  
20:45
BARRE
Susann
45 mins
TABATA
Timo
30 mins
PILATES
Cindy
45 mins
ABS, BUTTS & THIGHS
Ecko
45 mins
BODYCOMBAT™
Prian (C)
45 mins
  
21:25
 
BODYCOMBAT™
VIRTUAL
60 mins
     
21:40
BODYPUMP™
VIRTUAL
60 mins
 
BODYBALANCE™
VIRTUAL
60 mins
GRIT™
VIRTUAL
30 mins
   

CYCLING

Time
Today
Tomorrow
Wed
Feb 20
Thu
Feb 21
Fri
Feb 22
Sat
Feb 23
Sun
Feb 24
08:15
SPRINT
Mark
30 mins
      
11:20
      
RPM™
K-John
50 mins
12:10
 
RPM™
Cindy
50 mins
  
RPM™
Freddy (M)
50 mins
  
12:20
     
REALRYDER®
Timo
45 mins
SPRINT
Susann
30 mins
13:10
REALRYDER®
Yuton (C)
45 mins
  
RPM™
Ecko
50 mins
   
13:30
     
RPM™
Freddy (M)
50 mins
 
18:35
RPM™
Cindy
45 mins
  
CYCLE
Rico
45 mins
RPM™
Yuton (C)
50 mins
  
18:45
  
SPRINT
Cindy
30 mins
    
19:40
RPM™
Timo
50 mins
RPM™
Mark
50 mins
CYCLE
Susann
45 mins
CYCLE
Luis
45 mins
SPRINT
Prian (C)
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 18 February
Or Book by Phone : +852 8129 2828
Today / 18 February
07:15
Rip Circuit - 45 minutes
Mark
08:15
SPRINT - 30 minutes
Mark
10:10
ViPR - 45 minutes
Mark
11:05
LATINO JAM - 55 minutes
Rico
12:15
BODYPUMP™ - 45 minutes
Yuton
13:10
GRIT™ - 30 minutes
VIRTUAL
13:10
RealRyder® - 45 minutes
Yuton
16:15
BODYCOMBAT™ - 60 minutes
VIRTUAL
17:30
BODYPUMP™ - 55 minutes
Cindy
18:35
RPM™ - 45 minutes
Cindy
18:35
BODYCOMBAT™ - 55 minutes
Timo
19:40
RPM™ - 50 minutes
Timo
19:40
DANCE FITNESS - 55 minutes
Susann
20:45
Barre - 45 minutes
Susann
21:40
BODYPUMP™ - 60 minutes
VIRTUAL
Tuesday / 19 February
07:15
BODYCOMBAT™ - 45 minutes
K-John
10:00
BODYATTACK™ - 55 minutes
Jhayr
11:05
TERRA CORE - 55 minutes
K-John
12:10
RPM™ - 50 minutes
Cindy
12:15
Barre - 45 minutes
Eddie
13:10
LATINO JAM - 45 minutes
Eddie
16:15
BODYPUMP™ - 60 minutes
VIRTUAL
17:30
Rip Circuit - 55 minutes
Mark
18:35
PILATES - 55 minutes
Mark
19:40
RPM™ - 50 minutes
Mark
19:40
BODYATTACK™ - 55 minutes
Timo
20:45
Tabata - 30 minutes
Timo
21:25
BODYCOMBAT™ - 60 minutes
VIRTUAL
Wednesday / 20 February
07:15
TRX Blast - 45 minutes
Susann
10:00
BODYPUMP™ - 55 minutes
Freddy
11:05
BODYCOMBAT™ - 55 minutes
Yuton
12:15
TRX Blast - 45 minutes
Yuton
13:10
14:30
PRIVATE CLASS - 90 minutes
 
16:30
GRIT™ - 30 minutes
VIRTUAL
17:30
BODYBALANCE™ - 55 minutes
K-John
18:35
BODYJAM™ - 55 minutes
K-John
18:45
SPRINT - 30 minutes
Cindy
19:40
CYCLE - 45 minutes
Susann
19:40
BODYPUMP™ - 55 minutes
Cindy
20:45
PILATES - 45 minutes
Cindy
21:40
BODYBALANCE™ - 60 minutes
VIRTUAL
Thursday / 21 February
07:15
TERRA CORE - 45 minutes
Freddy
10:25
GRIT™ - 30 minutes
Ecko
11:05
BODYPUMP™ - 55 minutes
Ecko
12:15
BODYCOMBAT™ - 45 minutes
Rico
13:10
ROLLER RELEASE - 45 minutes
Rico
13:10
RPM™ - 50 minutes
Ecko
16:00
BODYBALANCE™ - 60 minutes
VIRTUAL
17:30
TRX Blast - 55 minutes
Eddie
18:35
BODYPUMP™ - 55 minutes
Luis
18:35
CYCLE - 45 minutes
Rico
19:40
CYCLE - 45 minutes
Luis
19:40
BODYBALANCE™ - 55 minutes
Ecko
20:45
21:40
GRIT™ - 30 minutes
VIRTUAL
Friday / 22 February
07:15
GRIT™ - 30 minutes
VIRTUAL
10:10
TRX Blast - 45 minutes
Freddy
11:05
Power Abs + RR - 55 minutes
Freddy
12:10
RPM™ - 50 minutes
Freddy
12:15
JAZZ FUNK - 45 minutes
Rico
13:10
DANCE FITNESS - 45 minutes
Rico
17:15
BODYPUMP™ - 60 minutes
VIRTUAL
18:35
Barre - 55 minutes
Jill
18:35
RPM™ - 50 minutes
Yuton
19:40
BODYJAM™ - 55 minutes
Jill
19:40
SPRINT - 30 minutes
Prian
20:45
BODYCOMBAT™ - 45 minutes
Prian
Saturday / 23 February
09:15
TERRA CORE - 30 minutes
K-John
10:00
LATINO JAM - 60 minutes
K-John
11:10
BODYJAM™ - 60 minutes
Timo
12:20
BODYPUMP™ - 60 minutes
Susann
12:20
RealRyder® - 45 minutes
Timo
13:30
RPM™ - 50 minutes
Freddy
13:30
BODYATTACK™ - 60 minutes
Susann
14:40
Circuit Blitz - 60 minutes
Freddy
15:50
16:45
ROLLER RELEASE - 45 minutes
Yuton
17:45
BODYCOMBAT™ - 60 minutes
Yuton
19:00
BODYPUMP™ - 60 minutes
VIRTUAL
Sunday / 24 February
10:00
BODYPUMP™ - 60 minutes
Susann
11:10
BODYCOMBAT™ - 60 minutes
Susann
11:20
RPM™ - 50 minutes
K-John
12:20
SPRINT - 30 minutes
Susann
12:20
HIP HOP - 60 minutes
K-John
13:30
TRX Blast - 60 minutes
K-John
14:40
PILATES - 60 minutes
Menchu
15:50
Circuit Blitz - 45 minutes
Yuton
16:45
BODYPUMP™ - 60 minutes
Yuton
17:55
BODYATTACK™ - 45 minutes
Ecko
19:00
BODYCOMBAT™ - 60 minutes
VIRTUAL