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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2828

FITNESS

Time
Mon
May 21
Tue
May 22
Wed
May 23
Thu
May 24
Today
Tomorrow
Sun
May 27
07:00
 
PUBLIC HOLIDAY
Buddha's Birthday
     
07:15
RIP CIRCUIT
Mark
45 mins
 
TRX BLAST
Otto
45 mins
TERRA CORE
Mark
45 mins
BOOT
VIRTUAL
30 mins
  
09:15
     
TERRA CORE
K-John
30 mins
 
10:00
  
BODYPUMP™
Jaquie
55 mins
  
LATINO JAM
K-John
60 mins
BODYPUMP™
Jeff (C)
60 mins
10:10
VIPR
Hendra
45 mins
   
TRX BLAST
JK
45 mins
  
10:25
 
GRIT™
Mark
30 mins
 
GRIT™
Marcco
30 mins
   
11:05
LATINO JAM
Hendra
55 mins
 
BODYCOMBAT™
VIRTUAL
55 mins
BODYPUMP™
Marcco
55 mins
POWER ABS + RR
JK
55 mins
  
11:10
 
BODYCOMBAT™
Mark
60 mins
   
BODYJAM™
Almark
60 mins
BODYCOMBAT™
Jeff (C)
60 mins
12:15
BODYPUMP™
Markus
45 mins
 
TRX BLAST
JK
45 mins
BODYCOMBAT™
Almark
45 mins
HIP HOP
JK
45 mins
  
12:20
 
BODYJAM™
Jaquie
60 mins
   
BODYPUMP™
Ecko
60 mins
HIP HOP
K-John
60 mins
13:10
BOOT
VIRTUAL
30 mins
 
TOTAL BODY CONDITIONING
JK
45 mins
ABS, BUTTS & THIGHS
Almark
45 mins
DANCE FITNESS
Almark
45 mins
  
13:30
 
BARRE
Jaquie
45 mins
   
BODYATTACK™
Susann
60 mins
TRX BLAST
K-John
60 mins
14:30
 
BODYPUMP™
VIRTUAL
60 mins
PRIVATE CLASS
.
90 mins
    
14:40
     
HIP HOP
Almark
60 mins
PILATES
Jaquie
60 mins
15:50
     
VIPR
Mark
45 mins
CIRCUIT BLITZ
K-John
45 mins
16:00
   
BODYBALANCE™
VIRTUAL
60 mins
   
16:15
BODYCOMBAT™
VIRTUAL
60 mins
      
16:30
  
KILLER BODY
VIRTUAL
30 mins
    
16:45
     
BODYBALANCE™
VIRTUAL
60 mins
BODYPUMP™
VIRTUAL
60 mins
17:15
    
BODYPUMP™
VIRTUAL
60 mins
  
17:30
BODYPUMP™
Cindy
55 mins
 
BODYBALANCE™
VIRTUAL
55 mins
TRX BLAST
JK
55 mins
   
17:55
     
BODYCOMBAT™
VIRTUAL
60 mins
SH'BAM™
VIRTUAL
45 mins
18:35
BODYCOMBAT™
Prian (C)
55 mins
 
BODYJAM™
K-John
55 mins
BODYPUMP™
Ecko
55 mins
LATINO JAM
Timo
55 mins
  
19:00
     
BODYPUMP™
VIRTUAL
60 mins
BODYCOMBAT™
VIRTUAL
60 mins
19:40
DANCE FITNESS
Susann
55 mins
 
BODYPUMP™
Jonas
55 mins
BODYBALANCE™
Ecko
55 mins
BARRE
Timo
55 mins
  
20:45
BARRE
Susann
45 mins
 
PILATES
Jonas
45 mins
ABS, BUTTS & THIGHS
Yuton (C)
45 mins
BODYCOMBAT™
Prian (C)
45 mins
  
21:40
BODYPUMP™
VIRTUAL
60 mins
 
BODYBALANCE™
VIRTUAL
60 mins
KILLER BODY
VIRTUAL
30 mins
   

CYCLING

Time
Mon
May 21
Tue
May 22
Wed
May 23
Thu
May 24
Today
Tomorrow
Sun
May 27
08:00
SPRINT
Yuton (C)
30 mins
      
11:15
 
CYCLE
Jaquie
45 mins
     
11:40
      
SPRINT
K-John
30 mins
12:20
     
REALRYDER®
Almark
45 mins
RPM™
Jeff (C)
50 mins
13:10
REALRYDER®
Markus
45 mins
  
RPM™
Marcco
50 mins
REALRYDER®
JK
45 mins
  
13:30
     
RPM™
Ecko
50 mins
 
18:35
RPM™
Cindy
50 mins
  
REALRYDER®
JK
45 mins
   
18:45
  
SPRINT
Jonas
30 mins
    
19:40
REALRYDER®
Prian (C)
45 mins
 
REALRYDER®
Luis
45 mins
RPM™
Yuton (C)
50 mins
SPRINT
Prian (C)
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Friday, 25 May
Or Book by Phone : +852 8129 2828
Today / 25 May
07:15
Boot - 30 minutes
VIRTUAL
10:10
TRX Blast - 45 minutes
JK
11:05
Power Abs + RR - 55 minutes
JK
12:15
HIP HOP - 45 minutes
JK
13:10
DANCE FITNESS - 45 minutes
Almark
13:10
RealRyder® - 45 minutes
JK
17:15
BODYPUMP™ - 60 minutes
VIRTUAL
18:35
LATINO JAM - 55 minutes
Timo
19:40
Barre - 55 minutes
Timo
19:40
SPRINT - 30 minutes
Prian
20:45
BODYCOMBAT™ - 45 minutes
Prian
Saturday / 26 May
09:15
TERRA CORE - 30 minutes
K-John
10:00
LATINO JAM - 60 minutes
K-John
11:10
BODYJAM™ - 60 minutes
Almark
12:20
BODYPUMP™ - 60 minutes
Ecko
12:20
RealRyder® - 45 minutes
Almark
13:30
RPM™ - 50 minutes
Ecko
13:30
BODYATTACK™ - 60 minutes
Susann
14:40
HIP HOP - 60 minutes
Almark
15:50
ViPR - 45 minutes
Mark
16:45
BODYBALANCE™ - 60 minutes
VIRTUAL
17:55
BODYCOMBAT™ - 60 minutes
VIRTUAL
19:00
BODYPUMP™ - 60 minutes
VIRTUAL
Sunday / 27 May
10:00
BODYPUMP™ - 60 minutes
Jeff
11:10
BODYCOMBAT™ - 60 minutes
Jeff
11:40
SPRINT - 30 minutes
K-John
12:20
RPM™ - 50 minutes
Jeff
12:20
HIP HOP - 60 minutes
K-John
13:30
TRX Blast - 60 minutes
K-John
14:40
PILATES - 60 minutes
Jaquie
15:50
Circuit Blitz - 45 minutes
K-John
16:45
BODYPUMP™ - 60 minutes
VIRTUAL
17:55
SH'BAM™ - 45 minutes
VIRTUAL
19:00
BODYCOMBAT™ - 60 minutes
VIRTUAL