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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2828

FITNESS

Time
Mon
Oct 15
Tue
Oct 16
Today
Tomorrow
Fri
Oct 19
Sat
Oct 20
Sun
Oct 21
07:00
  
PUBLIC HOLIDAY
Chung Yeung Festival
    
07:15
RIP CIRCUIT
Menchu
45 mins
BODYCOMBAT™
Luis
45 mins
 
TERRA CORE
Freddy (M)
45 mins
GRIT™
VIRTUAL
30 mins
  
09:15
     
TERRA CORE
K-John
30 mins
 
10:00
 
BODYATTACK™
Jhayr
55 mins
BODYPUMP™
Genesis
55 mins
  
LATINO JAM
K-John
60 mins
BODYPUMP™
Gustavo
60 mins
10:10
VIPR
Hendra
45 mins
   
TRX CIRCUIT
Rico
45 mins
  
10:25
   
GRIT™
Gustavo
30 mins
   
11:05
LATINO JAM
Hendra
55 mins
TERRA CORE
Hendra
55 mins
 
BODYPUMP™
Gustavo
55 mins
POWER ABS + RR
Freddy (M)
55 mins
  
11:10
  
HIP HOP
JK
60 mins
  
BODYJAM™
Timo
60 mins
BODYCOMBAT™
Jeff (C)
60 mins
12:15
BODYPUMP™
Markus
45 mins
BARRE
Eddie
45 mins
 
BODYCOMBAT™
Freddy (M)
45 mins
JAZZ FUNK
Rico
45 mins
  
12:20
  
TRX BLAST
JK
45 mins
  
BODYPUMP™
Susann
60 mins
HIP HOP
K-John
60 mins
13:10
GRIT™
VIRTUAL
30 mins
JAZZ FUNK
Eddie
45 mins
 
BODYBALANCE™
Freddy (M)
45 mins
DANCE FITNESS
Rico
45 mins
  
13:30
  
BODYCOMBAT™
VIRTUAL
60 mins
  
BODYATTACK™
Susann
60 mins
TRX BLAST
K-John
60 mins
14:40
     
CIRCUIT BLITZ
Freddy (M)
60 mins
PILATES
Jaquie
60 mins
15:50
     
VIPR
Mark
45 mins
CIRCUIT BLITZ
Yuton (C)
45 mins
16:00
   
BODYBALANCE™
VIRTUAL
60 mins
   
16:15
BODYCOMBAT™
VIRTUAL
60 mins
BODYPUMP™
VIRTUAL
60 mins
     
16:45
     
ROLLER RELEASE
Mark
45 mins
BODYPUMP™
Yuton (C)
60 mins
17:15
    
BODYPUMP™
VIRTUAL
60 mins
  
17:30
BODYPUMP™
Susann
55 mins
RIP CIRCUIT
Mark
55 mins
 
TRX BLAST
Denis
55 mins
   
17:45
     
BODYCOMBAT™
Yuton (C)
60 mins
 
17:55
      
BODYATTACK™
Ecko
45 mins
18:35
BODYCOMBAT™
Gustavo
55 mins
PILATES
Mark
55 mins
 
BODYPUMP™
Ecko
55 mins
LATINO JAM
Gaston
55 mins
  
19:00
     
BODYPUMP™
VIRTUAL
60 mins
BODYCOMBAT™
VIRTUAL
60 mins
19:40
DANCE FITNESS
Susann
55 mins
BODYATTACK™
Christophe
55 mins
 
BODYBALANCE™
Ecko
55 mins
BARRE
Gaston
55 mins
  
20:45
BARRE
Susann
45 mins
GRIT™
Christophe
30 mins
 
ABS, BUTTS & THIGHS
Sean
45 mins
BODYCOMBAT™
Prian (C)
45 mins
  
21:25
 
BODYCOMBAT™
VIRTUAL
60 mins
     
21:40
BODYPUMP™
VIRTUAL
60 mins
  
GRIT™
VIRTUAL
30 mins
   

CYCLING

Time
Mon
Oct 15
Tue
Oct 16
Today
Tomorrow
Fri
Oct 19
Sat
Oct 20
Sun
Oct 21
08:15
SPRINT
Menchu
30 mins
      
11:15
  
RPM™
Genesis
50 mins
    
11:40
      
SPRINT
K-John
30 mins
12:10
 
RPM™
Ecko
50 mins
  
RPM™
Freddy (M)
50 mins
  
12:20
     
RPM™
Freddy (M)
50 mins
RPM™
Jeff (C)
50 mins
13:10
REALRYDER®
Markus
45 mins
  
CYCLE
Gustavo
45 mins
   
13:30
     
RPM™
Freddy (M)
50 mins
 
18:35
REALRYDER®
Prian (C)
45 mins
  
CYCLE
Rico
45 mins
RPM™
Yuton (C)
50 mins
  
19:40
RPM™
Hendra
50 mins
RPM™
Mark
50 mins
 
RPM™
Sean
50 mins
SPRINT
Prian (C)
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 17 October
Or Book by Phone : +852 8129 2828
Today / 17 October
07:00
PUBLIC HOLIDAY
Chung Yeung Festival
10:00
BODYPUMP™ - 55 minutes
Genesis
11:10
HIP HOP - 60 minutes
JK
11:15
RPM™ - 50 minutes
Genesis
12:20
TRX Blast - 45 minutes
JK
13:30
BODYCOMBAT™ - 60 minutes
VIRTUAL
Thursday / 18 October
07:15
TERRA CORE - 45 minutes
Freddy
10:25
GRIT™ - 30 minutes
Gustavo
11:05
BODYPUMP™ - 55 minutes
Gustavo
12:15
BODYCOMBAT™ - 45 minutes
Freddy
13:10
BODYBALANCE™ - 45 minutes
Freddy
13:10
CYCLE - 45 minutes
Gustavo
16:00
BODYBALANCE™ - 60 minutes
VIRTUAL
17:30
TRX Blast - 55 minutes
Denis
18:35
BODYPUMP™ - 55 minutes
Ecko
18:35
CYCLE - 45 minutes
Rico
19:40
RPM™ - 50 minutes
Sean
19:40
BODYBALANCE™ - 55 minutes
Ecko
20:45
21:40
GRIT™ - 30 minutes
VIRTUAL
Friday / 19 October
07:15
GRIT™ - 30 minutes
VIRTUAL
10:10
TRX Circuit - 45 minutes
Rico
11:05
Power Abs + RR - 55 minutes
Freddy
12:10
RPM™ - 50 minutes
Freddy
12:15
JAZZ FUNK - 45 minutes
Rico
13:10
DANCE FITNESS - 45 minutes
Rico
17:15
BODYPUMP™ - 60 minutes
VIRTUAL
18:35
LATINO JAM - 55 minutes
Gaston
18:35
RPM™ - 50 minutes
Yuton
19:40
Barre - 55 minutes
Gaston
19:40
SPRINT - 30 minutes
Prian
20:45
BODYCOMBAT™ - 45 minutes
Prian
Saturday / 20 October
09:15
TERRA CORE - 30 minutes
K-John
10:00
LATINO JAM - 60 minutes
K-John
11:10
BODYJAM™ - 60 minutes
Timo
12:20
BODYPUMP™ - 60 minutes
Susann
12:20
RPM™ - 50 minutes
Freddy
13:30
RPM™ - 50 minutes
Freddy
13:30
BODYATTACK™ - 60 minutes
Susann
14:40
Circuit Blitz - 60 minutes
Freddy
15:50
ViPR - 45 minutes
Mark
16:45
ROLLER RELEASE - 45 minutes
Mark
17:45
BODYCOMBAT™ - 60 minutes
Yuton
19:00
BODYPUMP™ - 60 minutes
VIRTUAL
Sunday / 21 October
10:00
BODYPUMP™ - 60 minutes
Gustavo
11:10
BODYCOMBAT™ - 60 minutes
Jeff
11:40
SPRINT - 30 minutes
K-John
12:20
RPM™ - 50 minutes
Jeff
12:20
HIP HOP - 60 minutes
K-John
13:30
TRX Blast - 60 minutes
K-John
14:40
PILATES - 60 minutes
Jaquie
15:50
Circuit Blitz - 45 minutes
Yuton
16:45
BODYPUMP™ - 60 minutes
Yuton
17:55
BODYATTACK™ - 45 minutes
Ecko
19:00
BODYCOMBAT™ - 60 minutes
VIRTUAL