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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2828

FITNESS

Time
Mon
Jan 15
Today
Tomorrow
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Sun
Jan 21
07:15
RIP CIRCUIT
Brian
45 mins
BODYCOMBAT™
Timo
45 mins
TRX BLAST
Otto
45 mins
ABS, BUTTS & THIGHS
Luis
45 mins
   
09:15
     
TERRA CORE
K-John
30 mins
 
10:00
 
BODYATTACK™
Jay
55 mins
BODYPUMP™
Jaquie
55 mins
  
LATINO JAM
K-John
60 mins
BODYPUMP™
Blair
60 mins
10:10
TOTAL BODY CONDITIONING
Almark
45 mins
   
TRX BLAST
Yuton (C)
45 mins
  
10:25
   
GRIT™
Marcco
30 mins
   
11:05
LATINO JAM
Almark
55 mins
TERRA CORE
Jay
55 mins
BODYCOMBAT™
Genesis
55 mins
BODYPUMP™
Marcco
55 mins
ABS, BUTTS & THIGHS
Almark
55 mins
  
11:10
     
BODYJAM™
Almark
60 mins
BODYCOMBAT™
K-John
60 mins
12:15
BODYPUMP™
Luis
45 mins
JAZZ FUNK
Eddie
45 mins
TRX BLAST
Christophe
45 mins
BODYCOMBAT™
Luis
45 mins
HIP HOP
Almark
45 mins
  
12:20
     
BODYPUMP™
Ecko
60 mins
HIP HOP
K-John
60 mins
13:10
BODYBALANCE™
VIRTUAL
60 mins
HIP HOP
Eddie
45 mins
TOTAL BODY CONDITIONING
Christophe
45 mins
PILATES
Gaston
45 mins
DANCE FITNESS
Susann
45 mins
  
13:30
     
BODYATTACK™
Kiko
60 mins
TRX BLAST
K-John
60 mins
14:30
  
PRIVATE CLASS
.
90 mins
    
14:40
     
HIP HOP
K-John
60 mins
PILATES
Jaquie
60 mins
15:50
     
VIPR
Mark
45 mins
CIRCUIT BLITZ
Jaquie
45 mins
16:15
BODYCOMBAT™
VIRTUAL
60 mins
BODYPUMP™
VIRTUAL
60 mins
     
16:30
  
SH'BAM™
VIRTUAL
45 mins
    
16:45
   
POWER STEP
VIRTUAL
30 mins
 
ROLLER RELEASE
Mark
45 mins
BODYPUMP™
Yuton (C)
60 mins
17:15
    
BODYPUMP™
VIRTUAL
60 mins
  
17:30
BODYPUMP™
Jay
55 mins
RIP CIRCUIT
Mark
55 mins
BODYBALANCE™
K-John
55 mins
TRX BLAST
Denis
55 mins
   
17:45
     
BODYCOMBAT™
Mark
60 mins
 
17:55
      
BODYATTACK™
Ecko
45 mins
18:35
BODYCOMBAT™
Jay
55 mins
PILATES
Mark
55 mins
BODYJAM™
K-John
55 mins
BODYPUMP™
Denis
55 mins
LATINO JAM
Gaston
55 mins
  
19:00
     
BODYPUMP™
VIRTUAL
60 mins
BODYCOMBAT™
VIRTUAL
60 mins
19:40
DANCE FITNESS
Susann
55 mins
BODYATTACK™
Christophe
55 mins
BODYPUMP™
Jonas
55 mins
BODYBALANCE™
Ecko
55 mins
STEP MAD!
Gaston
55 mins
  
20:45
CIRCUIT BLITZ
Susann
45 mins
GRIT™
Christophe
30 mins
PILATES
Jonas
45 mins
TOTAL BODY CONDITIONING
Almark
45 mins
BODYCOMBAT™
Prian (C)
45 mins
  
21:25
 
BODYCOMBAT™
VIRTUAL
60 mins
     
21:40
BODYBALANCE™
VIRTUAL
60 mins
 
JILLIAN MICHAELS VIRTUAL
VIRTUAL
30 mins
SH'BAM™
VIRTUAL
45 mins
   

CYCLING

Time
Mon
Jan 15
Today
Tomorrow
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Sun
Jan 21
11:40
      
SPRINT
Blair
30 mins
12:10
 
RPM™
Ecko
50 mins
     
12:20
     
REALRYDER®
Kiko
45 mins
RPM™
Blair
50 mins
13:10
REALRYDER®
Luis
45 mins
  
RPM™
Genesis
50 mins
REALRYDER®
Almark
45 mins
  
13:30
     
RPM™
Ecko
50 mins
 
18:30
REALRYDER®
Yuton (C)
45 mins
  
RPM™
Ecko
50 mins
   
18:45
  
SPRINT
Jonas
30 mins
 
REALRYDER®
Yuton (C)
45 mins
  
19:40
RPM™
Cindy
50 mins
RPM™
Mark
50 mins
CYCLE
Luis
45 mins
REALRYDER®
Almark
45 mins
SPRINT
Prian (C)
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 16 January
Or Book by Phone : +852 8129 2828
Today / 16 January
07:15
BODYCOMBAT™ - 45 minutes
Timo
10:00
BODYATTACK™ - 55 minutes
Jay
11:05
TERRA CORE - 55 minutes
Jay
12:10
RPM™ - 50 minutes
Ecko
12:15
JAZZ FUNK - 45 minutes
Eddie
13:10
HIP HOP - 45 minutes
Eddie
16:15
BODYPUMP™ - 60 minutes
VIRTUAL
17:30
Rip Circuit - 55 minutes
Mark
18:35
PILATES - 55 minutes
Mark
19:40
RPM™ - 50 minutes
Mark
19:40
20:45
GRIT™ - 30 minutes
Christophe
21:25
BODYCOMBAT™ - 60 minutes
VIRTUAL
Wednesday / 17 January
07:15
TRX Blast - 45 minutes
Otto
10:00
BODYPUMP™ - 55 minutes
Jaquie
11:05
BODYCOMBAT™ - 55 minutes
Genesis
12:15
TRX Blast - 45 minutes
Christophe
14:30
PRIVATE CLASS - 90 minutes
 
16:30
SH'BAM™ - 45 minutes
VIRTUAL
17:30
BODYBALANCE™ - 55 minutes
K-John
18:35
BODYJAM™ - 55 minutes
K-John
18:45
SPRINT - 30 minutes
Jonas
19:40
CYCLE - 45 minutes
Luis
19:40
BODYPUMP™ - 55 minutes
Jonas
20:45
PILATES - 45 minutes
Jonas
21:40
Thursday / 18 January
07:15
10:25
GRIT™ - 30 minutes
Marcco
11:05
BODYPUMP™ - 55 minutes
Marcco
12:15
BODYCOMBAT™ - 45 minutes
Luis
13:10
PILATES - 45 minutes
Gaston
13:10
RPM™ - 50 minutes
Genesis
16:45
POWER STEP - 30 minutes
VIRTUAL
17:30
TRX Blast - 55 minutes
Denis
18:30
RPM™ - 50 minutes
Ecko
18:35
BODYPUMP™ - 55 minutes
Denis
19:40
RealRyder® - 45 minutes
Almark
19:40
BODYBALANCE™ - 55 minutes
Ecko
20:45
21:40
SH'BAM™ - 45 minutes
VIRTUAL
Friday / 19 January
10:10
TRX Blast - 45 minutes
Yuton
11:05
12:15
HIP HOP - 45 minutes
Almark
13:10
DANCE FITNESS - 45 minutes
Susann
13:10
RealRyder® - 45 minutes
Almark
17:15
BODYPUMP™ - 60 minutes
VIRTUAL
18:35
LATINO JAM - 55 minutes
Gaston
18:45
RealRyder® - 45 minutes
Yuton
19:40
STEP MAD! - 55 minutes
Gaston
19:40
SPRINT - 30 minutes
Prian
20:45
BODYCOMBAT™ - 45 minutes
Prian
Saturday / 20 January
09:15
TERRA CORE - 30 minutes
K-John
10:00
LATINO JAM - 60 minutes
K-John
11:10
BODYJAM™ - 60 minutes
Almark
12:20
BODYPUMP™ - 60 minutes
Ecko
12:20
RealRyder® - 45 minutes
Kiko
13:30
RPM™ - 50 minutes
Ecko
13:30
BODYATTACK™ - 60 minutes
Kiko
14:40
HIP HOP - 60 minutes
K-John
15:50
ViPR - 45 minutes
Mark
16:45
ROLLER RELEASE - 45 minutes
Mark
17:45
BODYCOMBAT™ - 60 minutes
Mark
19:00
BODYPUMP™ - 60 minutes
VIRTUAL
Sunday / 21 January
10:00
BODYPUMP™ - 60 minutes
Blair
11:10
BODYCOMBAT™ - 60 minutes
K-John
11:40
SPRINT - 30 minutes
Blair
12:20
RPM™ - 50 minutes
Blair
12:20
HIP HOP - 60 minutes
K-John
13:30
TRX Blast - 60 minutes
K-John
14:40
PILATES - 60 minutes
Jaquie
15:50
Circuit Blitz - 45 minutes
Jaquie
16:45
BODYPUMP™ - 60 minutes
Yuton
17:55
BODYATTACK™ - 45 minutes
Ecko
19:00
BODYCOMBAT™ - 60 minutes
VIRTUAL