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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2828

FITNESS

Time
Today
Tomorrow
Wed
May 22
Thu
May 23
Fri
May 24
Sat
May 25
Sun
May 26
07:15
RIP CIRCUIT
Mark
45 mins
BODYCOMBAT™
K-John
45 mins
TRX BLAST
Susann
45 mins
TERRA CORE
Freddy (M)
45 mins
GRIT™
VIRTUAL
30 mins
  
09:00
      
VIPR
Freddy (M)
50 mins
09:15
     
TERRA CORE
K-John
30 mins
 
10:00
 
BODYATTACK™
Jhayr
55 mins
BODYPUMP™
Jaquie
55 mins
  
LATINO JAM
K-John
60 mins
BODYPUMP™
Susann
60 mins
10:10
VIPR
Mark
45 mins
   
TRX BLAST
Freddy (M)
45 mins
  
10:25
   
GRIT™
Ecko
30 mins
   
11:05
LATINO JAM
Rico
55 mins
TERRA CORE
K-John
55 mins
BODYCOMBAT™
Yuton (C)
55 mins
BODYPUMP™
Ecko
55 mins
POWER ABS + RR
Freddy (M)
55 mins
  
11:10
     
DANCE FITNESS
Susann
60 mins
BODYCOMBAT™
Susann
60 mins
12:15
BODYPUMP™
Yuton (C)
45 mins
BARRE
Eddie
45 mins
TRX BLAST
Yuton (C)
45 mins
BODYCOMBAT™
Rico
45 mins
JAZZ FUNK
Rico
45 mins
  
12:20
     
BODYPUMP™
Susann
60 mins
HIP HOP
K-John
60 mins
13:10
GRIT™
VIRTUAL
30 mins
LATINO JAM
Eddie
45 mins
TOTAL BODY CONDITIONING
Yuton (C)
45 mins
ROLLER RELEASE
Rico
45 mins
DANCE FITNESS
Rico
45 mins
  
13:30
     
BODYATTACK™
Menchu
60 mins
TRX BLAST
K-John
60 mins
14:30
  
PRIVATE CLASS
.
90 mins
    
14:40
     
CIRCUIT BLITZ
Freddy (M)
60 mins
PILATES
Jaquie
60 mins
15:50
     
VIPR
Mark
45 mins
CIRCUIT BLITZ
Yuton (C)
45 mins
16:00
   
BODYBALANCE™
VIRTUAL
60 mins
   
16:15
BODYCOMBAT™
VIRTUAL
60 mins
BODYPUMP™
VIRTUAL
60 mins
     
16:30
  
GRIT™
VIRTUAL
30 mins
    
16:45
     
ROLLER RELEASE
Mark
45 mins
BODYPUMP™
Yuton (C)
60 mins
17:15
    
BODYPUMP™
VIRTUAL
60 mins
  
17:30
BODYPUMP™
Jaquie
55 mins
RIP CIRCUIT
Mark
55 mins
BODYBALANCE™
K-John
55 mins
TRX BLAST
Eddie
55 mins
   
17:45
     
BODYCOMBAT™
Yuton (C)
60 mins
 
17:55
      
BODYATTACK™
Ecko
45 mins
18:35
BODYCOMBAT™
Timo
55 mins
PILATES
Mark
55 mins
BODYJAM™
K-John
55 mins
BODYPUMP™
Jaquie
55 mins
BARRE
Eddie
55 mins
  
19:00
     
BODYPUMP™
VIRTUAL
60 mins
BODYCOMBAT™
VIRTUAL
60 mins
19:40
DANCE FITNESS
Susann
55 mins
BODYATTACK™
Ecko
55 mins
BODYPUMP™
Cindy
55 mins
BODYBALANCE™
Ecko
55 mins
JAZZ FUNK
Eddie
55 mins
  
20:45
BARRE
Susann
45 mins
GRIT™
Ecko
30 mins
PILATES
Cindy
45 mins
ABS, BUTTS & THIGHS
Ecko
45 mins
BODYCOMBAT™
Prian (C)
45 mins
  
21:25
 
BODYCOMBAT™
VIRTUAL
60 mins
     
21:40
BODYPUMP™
VIRTUAL
60 mins
 
BODYBALANCE™
VIRTUAL
60 mins
GRIT™
VIRTUAL
30 mins
   

CYCLING

Time
Today
Tomorrow
Wed
May 22
Thu
May 23
Fri
May 24
Sat
May 25
Sun
May 26
06:00
    
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
08:15
SPRINT
Mark
30 mins
      
12:10
 
RPM™
Cindy
50 mins
     
13:10
REALRYDER®
Yuton (C)
45 mins
  
RPM™
Ecko
50 mins
   
18:35
CYCLE
Jaquie
45 mins
  
CYCLE
Rico
45 mins
   
18:45
  
SPRINT
Cindy
30 mins
    
19:40
RPM™
Timo
50 mins
RPM™
Mark
50 mins
CYCLE
Susann
45 mins
CYCLE
Jaquie
45 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 20 May
Or Book by Phone : +852 8129 2828
Today / 20 May
07:15
Rip Circuit - 45 minutes
Mark
08:15
SPRINT - 30 minutes
Mark
10:10
ViPR - 45 minutes
Mark
11:05
LATINO JAM - 55 minutes
Rico
12:15
BODYPUMP™ - 45 minutes
Yuton
13:10
GRIT™ - 30 minutes
VIRTUAL
13:10
RealRyder® - 45 minutes
Yuton
16:15
BODYCOMBAT™ - 60 minutes
VIRTUAL
17:30
BODYPUMP™ - 55 minutes
Jaquie
18:35
CYCLE - 45 minutes
Jaquie
18:35
BODYCOMBAT™ - 55 minutes
Timo
19:40
RPM™ - 50 minutes
Timo
19:40
DANCE FITNESS - 55 minutes
Susann
20:45
Barre - 45 minutes
Susann
21:40
BODYPUMP™ - 60 minutes
VIRTUAL
Tuesday / 21 May
07:15
BODYCOMBAT™ - 45 minutes
K-John
10:00
BODYATTACK™ - 55 minutes
Jhayr
11:05
TERRA CORE - 55 minutes
K-John
12:10
RPM™ - 50 minutes
Cindy
12:15
Barre - 45 minutes
Eddie
13:10
LATINO JAM - 45 minutes
Eddie
16:15
BODYPUMP™ - 60 minutes
VIRTUAL
17:30
Rip Circuit - 55 minutes
Mark
18:35
PILATES - 55 minutes
Mark
19:40
RPM™ - 50 minutes
Mark
19:40
BODYATTACK™ - 55 minutes
Ecko
20:45
GRIT™ - 30 minutes
Ecko
21:25
BODYCOMBAT™ - 60 minutes
VIRTUAL
Wednesday / 22 May
07:15
TRX Blast - 45 minutes
Susann
10:00
BODYPUMP™ - 55 minutes
Jaquie
11:05
BODYCOMBAT™ - 55 minutes
Yuton
12:15
TRX Blast - 45 minutes
Yuton
13:10
14:30
PRIVATE CLASS - 90 minutes
 
16:30
GRIT™ - 30 minutes
VIRTUAL
17:30
BODYBALANCE™ - 55 minutes
K-John
18:35
BODYJAM™ - 55 minutes
K-John
18:45
SPRINT - 30 minutes
Cindy
19:40
CYCLE - 45 minutes
Susann
19:40
BODYPUMP™ - 55 minutes
Cindy
20:45
PILATES - 45 minutes
Cindy
21:40
BODYBALANCE™ - 60 minutes
VIRTUAL
Thursday / 23 May
07:15
TERRA CORE - 45 minutes
Freddy
10:25
GRIT™ - 30 minutes
Ecko
11:05
BODYPUMP™ - 55 minutes
Ecko
12:15
BODYCOMBAT™ - 45 minutes
Rico
13:10
ROLLER RELEASE - 45 minutes
Rico
13:10
RPM™ - 50 minutes
Ecko
16:00
BODYBALANCE™ - 60 minutes
VIRTUAL
17:30
TRX Blast - 55 minutes
Eddie
18:35
BODYPUMP™ - 55 minutes
Jaquie
18:35
CYCLE - 45 minutes
Rico
19:40
CYCLE - 45 minutes
Jaquie
19:40
BODYBALANCE™ - 55 minutes
Ecko
20:45
21:40
GRIT™ - 30 minutes
VIRTUAL
Friday / 24 May
06:00
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
07:15
GRIT™ - 30 minutes
VIRTUAL
10:10
TRX Blast - 45 minutes
Freddy
11:05
Power Abs + RR - 55 minutes
Freddy
12:15
JAZZ FUNK - 45 minutes
Rico
13:10
DANCE FITNESS - 45 minutes
Rico
17:15
BODYPUMP™ - 60 minutes
VIRTUAL
18:35
Barre - 55 minutes
Eddie
19:40
JAZZ FUNK - 55 minutes
Eddie
20:45
BODYCOMBAT™ - 45 minutes
Prian
Saturday / 25 May
06:00
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
09:15
TERRA CORE - 30 minutes
K-John
10:00
LATINO JAM - 60 minutes
K-John
11:10
DANCE FITNESS - 60 minutes
Susann
12:20
BODYPUMP™ - 60 minutes
Susann
13:30
BODYATTACK™ - 60 minutes
Menchu
14:40
Circuit Blitz - 60 minutes
Freddy
15:50
ViPR - 45 minutes
Mark
16:45
ROLLER RELEASE - 45 minutes
Mark
17:45
BODYCOMBAT™ - 60 minutes
Yuton
19:00
BODYPUMP™ - 60 minutes
VIRTUAL
Sunday / 26 May
06:00
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
09:00
ViPR - 50 minutes
Freddy
10:00
BODYPUMP™ - 60 minutes
Susann
11:10
BODYCOMBAT™ - 60 minutes
Susann
12:20
HIP HOP - 60 minutes
K-John
13:30
TRX Blast - 60 minutes
K-John
14:40
PILATES - 60 minutes
Jaquie
15:50
Circuit Blitz - 45 minutes
Yuton
16:45
BODYPUMP™ - 60 minutes
Yuton
17:55
BODYATTACK™ - 45 minutes
Ecko
19:00
BODYCOMBAT™ - 60 minutes
VIRTUAL