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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
Dec 10
Today
Tomorrow
Thu
Dec 13
Fri
Dec 14
Sat
Dec 15
Sun
Dec 16
07:15
GRIT™
Gustavo
30 mins
TRX BLAST
Kiko
45 mins
YOGA
Sean
55 mins
BODYPUMP™
Markus
55 mins
GRIT™
Christophe
30 mins
  
10:00
     
VIPR
Hendra
45 mins
 
10:15
      
BODYPUMP™
Nove
60 mins
10:50
  
GRIT™
Ecko
30 mins
    
10:55
     
ROLLER RELEASE
JK
45 mins
 
11:00
PILATES
Mark
60 mins
TRX BLAST
Adriana
60 mins
 
ABS, BUTTS & THIGHS
Hendra
60 mins
BODYPUMP™
Luis
60 mins
  
11:25
      
BOSU BLAST
Nove
45 mins
11:30
  
POWER ABS
Ecko
30 mins
    
11:50
     
BODYPUMP™
Ciete
60 mins
 
12:15
BODYPUMP™
Mark
45 mins
TOTAL BODY CONDITIONING
Jeff (C)
45 mins
BODYCOMBAT™
Timo
45 mins
BOSU BLAST
Hendra
45 mins
TRX BLAST
Meech
45 mins
  
12:20
      
BODYCOMBAT™
Angga
60 mins
13:00
     
TRX BLAST
Cindy
45 mins
 
13:10
TRX CIRCUIT
Mark
45 mins
GRIT™
Sue
30 mins
BODYPUMP™
Angga
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Meech
45 mins
  
13:30
      
GX Team end of year gathering
Classes finish earlier today. Our apologies for any inconvenience caused.
13:55
     
BODYCOMBAT™
Cindy
60 mins
 
15:00
  
PRIVATE CLASS
.
120 mins
    
15:05
     
TOTAL BODY CONDITIONING
Jeff (C)
45 mins
 
16:00
     
BODYBALANCE™
Jeff (C)
60 mins
 
18:35
BOSU BLAST
Freddy (M)
55 mins
BODYCOMBAT™
Markus
55 mins
BODYPUMP™
Kiko
55 mins
LATINO JAM
Gaston
55 mins
BODYPUMP™
Nove
55 mins
  
19:40
BODYPUMP™
Freddy (M)
55 mins
TRX BLAST
Adriana
55 mins
TABATA
Kiko
30 mins
TOTAL BODY CONDITIONING
Gaston
55 mins
   
20:45
YOGA
Angga
45 mins
POWER ABS
Adriana
45 mins
 
TRX BLAST
Hendra
45 mins
   

CYCLING

Time
Mon
Dec 10
Today
Tomorrow
Thu
Dec 13
Fri
Dec 14
Sat
Dec 15
Sun
Dec 16
07:15
SPRINT
Markus
30 mins
 
RPM™
Beth W
50 mins
    
10:50
     
RPM™
Ciete
50 mins
 
11:30
      
CYCLE
Rico
45 mins
12:10
RPM™
Magali
50 mins
RPM™
Magali
50 mins
CYCLE
Gustavo
45 mins
RPM™
Jill
50 mins
CYCLE
Luis
45 mins
  
13:10
 
RPM™
Jeff (C)
50 mins
RPM™
Timo
50 mins
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Sean
50 mins
 
RPM™
Stephanie R (C)
50 mins
   
19:40
RPM™
Angga
50 mins
 
CYCLE
Susann
45 mins
 
SPRINT
Nove
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 11 December
Or Book by Phone : +852 8129 2228
Today / 11 December
07:15
TRX Blast - 45 minutes
Kiko
11:00
TRX Blast - 60 minutes
Adriana
12:10
RPM™ - 50 minutes
Magali
12:15
13:10
RPM™ - 50 minutes
Jeff
13:10
GRIT™ - 30 minutes
Sue
18:30
RPM™ - 50 minutes
Sean
18:35
BODYCOMBAT™ - 55 minutes
Markus
19:40
TRX Blast - 55 minutes
Adriana
20:45
POWER ABS - 45 minutes
Adriana
Wednesday / 12 December
07:15
YOGA - 55 minutes
Sean
07:15
RPM™ - 50 minutes
Beth W
10:50
GRIT™ - 30 minutes
Ecko
11:30
POWER ABS - 30 minutes
Ecko
12:10
CYCLE - 45 minutes
Gustavo
12:15
BODYCOMBAT™ - 45 minutes
Timo
13:10
BODYPUMP™ - 45 minutes
Angga
13:10
RPM™ - 50 minutes
Timo
15:00
PRIVATE CLASS - 120 minutes
 
18:35
BODYPUMP™ - 55 minutes
Kiko
19:40
Tabata - 30 minutes
Kiko
19:40
CYCLE - 45 minutes
Susann
Thursday / 13 December
07:15
BODYPUMP™ - 55 minutes
Markus
11:00
12:10
RPM™ - 50 minutes
Jill
12:15
BOSU Blast - 45 minutes
Hendra
13:10
BODYBALANCE™ - 45 minutes
Jill
13:10
RPM™ - 50 minutes
Kiko
18:30
RPM™ - 50 minutes
Stephanie R
18:35
LATINO JAM - 55 minutes
Gaston
19:40
20:45
TRX Blast - 45 minutes
Hendra
Friday / 14 December
07:15
GRIT™ - 30 minutes
Christophe
11:00
BODYPUMP™ - 60 minutes
Luis
12:10
CYCLE - 45 minutes
Luis
12:15
TRX Blast - 45 minutes
Meech
13:10
PILATES - 45 minutes
Meech
18:35
BODYPUMP™ - 55 minutes
Nove
19:40
SPRINT - 30 minutes
Nove
Saturday / 15 December
10:00
ViPR - 45 minutes
Hendra
10:50
RPM™ - 50 minutes
Ciete
10:55
ROLLER RELEASE - 45 minutes
JK
11:50
BODYPUMP™ - 60 minutes
Ciete
13:00
TRX Blast - 45 minutes
Cindy
13:55
BODYCOMBAT™ - 60 minutes
Cindy
15:05
16:00
BODYBALANCE™ - 60 minutes
Jeff
Sunday / 16 December
10:15
BODYPUMP™ - 60 minutes
Nove
11:25
BOSU Blast - 45 minutes
Nove
11:30
CYCLE - 45 minutes
Rico
12:20
BODYCOMBAT™ - 60 minutes
Angga
13:30
GX Team end of year gathering
Classes finish earlier today. Our apologies for any inconvenience caused.