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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
Apr 24
Tue
Apr 25
Today
Tomorrow
Fri
Apr 28
Sat
Apr 29
Sun
Apr 30
07:15
 
TRX BLAST
Kiko
45 mins
YOGA
Diptom
55 mins
BODYPUMP™
Brian
55 mins
GRIT™
Juan
30 mins
  
10:00
     
VIPR
Otto
45 mins
 
10:15
      
BODYPUMP™
Dan
60 mins
10:50
  
GRIT™
Jay
30 mins
    
10:55
     
ROLLER RELEASE
Mark
45 mins
 
11:00
PILATES
Yanny
60 mins
TRX BLAST
Adriana
60 mins
 
ABS, BUTTS & THIGHS
Menchu
60 mins
BODYPUMP™
Yanny
60 mins
  
11:25
      
BOSU BLAST
Dan
45 mins
11:30
  
POWER ABS
Jay
30 mins
    
11:50
     
BODYPUMP™
Christ
60 mins
 
12:15
BODYPUMP™
Blair
45 mins
TOTAL BODY CONDITIONING
Christophe
45 mins
BODYCOMBAT™
Menchu
45 mins
BOSU BLAST
Menchu
45 mins
TRX BLAST
Meech
45 mins
  
12:20
      
BODYCOMBAT™
Stephanie R (C)
60 mins
13:00
     
TRX BLAST
Cindy
45 mins
 
13:10
TRX BLAST
Yanny
45 mins
GRIT™
Christophe
30 mins
BODYPUMP™
Mark
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Meech
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Brian
60 mins
13:55
     
BODYCOMBAT™
Cindy
60 mins
 
14:40
      
BODYBALANCE™
Menchu
60 mins
15:00
  
PRIVATE CLASS
.
120 mins
    
15:05
     
BOSU BLAST
Juan
45 mins
 
16:00
     
PILATES
Juan
60 mins
 
18:35
BOSU BLAST
Adriana
55 mins
BODYCOMBAT™
Jay
55 mins
BODYPUMP™
Juan
55 mins
STEP MAD!
Christophe
55 mins
BODYPUMP™
Jay
55 mins
  
19:40
BODYPUMP™
Mark
55 mins
TRX BLAST
Adriana
55 mins
GRIT™
Juan
30 mins
TOTAL BODY CONDITIONING
Christophe
55 mins
   
20:45
YOGA
Diptom
45 mins
POWER ABS
Adriana
45 mins
 
TRX BLAST
JK
45 mins
   

CYCLING

Time
Mon
Apr 24
Tue
Apr 25
Today
Tomorrow
Fri
Apr 28
Sat
Apr 29
Sun
Apr 30
07:15
SPRINT
Otto
30 mins
 
RPM™
Brad
50 mins
    
10:50
     
RPM™
Cindy
50 mins
 
11:30
      
SPRINT
Stephanie R (C)
30 mins
12:10
RPM™
Yanny
50 mins
RPM™
Adriana
50 mins
RPM™
Mark
50 mins
RPM™
Jill
50 mins
CYCLE
Yanny
45 mins
  
13:10
 
RPM™
Kiko
50 mins
RPM™
Menchu
50 mins
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Stephanie R (C)
50 mins
 
RPM™
Brad
50 mins
   
19:40
RPM™
Adriana
50 mins
 
CYCLE
JK
45 mins
 
SPRINT
Jay
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 26 April
Or Book by Phone : +852 8129 2228
Today / 26 April
07:15
YOGA - 55 minutes
Diptom
07:15
RPM™ - 50 minutes
Brad
10:50
GRIT™ - 30 minutes
Jay
11:30
POWER ABS - 30 minutes
Jay
12:10
RPM™ - 50 minutes
Mark
12:15
BODYCOMBAT™ - 45 minutes
Menchu
13:10
BODYPUMP™ - 45 minutes
Mark
13:10
RPM™ - 50 minutes
Menchu
15:00
PRIVATE CLASS - 120 minutes
 
18:35
BODYPUMP™ - 55 minutes
Juan
19:40
GRIT™ - 30 minutes
Juan
19:40
CYCLE - 45 minutes
JK
Thursday / 27 April
07:15
BODYPUMP™ - 55 minutes
Brian
11:00
12:10
RPM™ - 50 minutes
Jill
12:15
BOSU Blast - 45 minutes
Menchu
13:10
BODYBALANCE™ - 45 minutes
Jill
13:10
RPM™ - 50 minutes
Kiko
18:30
RPM™ - 50 minutes
Brad
18:35
STEP MAD! - 55 minutes
Christophe
20:45
TRX Blast - 45 minutes
JK
Friday / 28 April
07:15
GRIT™ - 30 minutes
Juan
11:00
BODYPUMP™ - 60 minutes
Yanny
12:10
CYCLE - 45 minutes
Yanny
12:15
TRX Blast - 45 minutes
Meech
13:10
PILATES - 45 minutes
Meech
18:35
BODYPUMP™ - 55 minutes
Jay
19:40
SPRINT - 30 minutes
Jay
Saturday / 29 April
10:00
ViPR - 45 minutes
Otto
10:50
RPM™ - 50 minutes
Cindy
10:55
ROLLER RELEASE - 45 minutes
Mark
11:50
BODYPUMP™ - 60 minutes
Christ
13:00
TRX Blast - 45 minutes
Cindy
13:55
BODYCOMBAT™ - 60 minutes
Cindy
15:05
BOSU Blast - 45 minutes
Juan
16:00
PILATES - 60 minutes
Juan
Sunday / 30 April
10:15
BODYPUMP™ - 60 minutes
Dan
11:25
BOSU Blast - 45 minutes
Dan
11:30
SPRINT - 30 minutes
Stephanie R
12:20
13:30
14:40
BODYBALANCE™ - 60 minutes
Menchu