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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
Aug 13
Tue
Aug 14
Wed
Aug 15
Thu
Aug 16
Fri
Aug 17
Sat
Aug 18
Today
07:15
GRIT™
Marcco
30 mins
TRX BLAST
Kiko
45 mins
YOGA
Aradhana
55 mins
BODYPUMP™
Maritza
55 mins
GRIT™
Christophe
30 mins
  
09:00
   
PRIVATE CLASS
.
90 mins
   
10:00
     
VIPR
Otto
45 mins
 
10:15
      
BODYPUMP™
Nove
60 mins
10:50
  
GRIT™
Maritza
30 mins
    
10:55
     
ROLLER RELEASE
Otto
45 mins
 
11:00
PILATES
Mark
60 mins
TRX BLAST
Adriana
60 mins
 
ABS, BUTTS & THIGHS
Menchu
60 mins
BODYPUMP™
Luis
60 mins
  
11:25
      
BOSU BLAST
Nove
45 mins
11:30
  
POWER ABS
Maritza
30 mins
    
11:50
     
BODYPUMP™
Ciete
60 mins
 
12:15
BODYPUMP™
Mark
45 mins
TOTAL BODY CONDITIONING
Jeff (C)
45 mins
BODYCOMBAT™
Menchu
45 mins
BOSU BLAST
Menchu
45 mins
TRX BLAST
Dan
45 mins
  
12:20
      
BODYCOMBAT™
Angga
60 mins
13:00
     
TRX BLAST
Cindy
45 mins
 
13:10
TRX CIRCUIT
Mark
45 mins
GRIT™
Brian
30 mins
BODYPUMP™
Maritza
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Dan
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Angga
60 mins
13:55
     
BODYCOMBAT™
Cindy
60 mins
 
14:40
      
BODYBALANCE™
Jhayr
60 mins
15:00
  
PRIVATE CLASS
.
120 mins
 
PRIVATE CLASS
.
90 mins
  
15:05
     
TOTAL BODY CONDITIONING
Jeff (C)
45 mins
 
16:00
     
BODYBALANCE™
Jeff (C)
60 mins
 
18:35
BOSU BLAST
Freddy (M)
55 mins
BODYCOMBAT™
Stephanie R (C)
55 mins
BODYPUMP™
Kiko
55 mins
LATINO JAM
Hendra
55 mins
BODYPUMP™
Timo
55 mins
  
19:40
BODYPUMP™
Freddy (M)
55 mins
TRX BLAST
Adriana
55 mins
TABATA
Kiko
30 mins
TOTAL BODY CONDITIONING
Hendra
55 mins
   
20:45
YOGA
Angga
45 mins
POWER ABS
Adriana
45 mins
 
TRX BLAST
Hendra
45 mins
   

CYCLING

Time
Mon
Aug 13
Tue
Aug 14
Wed
Aug 15
Thu
Aug 16
Fri
Aug 17
Sat
Aug 18
Today
07:15
SPRINT
Otto
30 mins
 
RPM™
Beth W
50 mins
    
10:50
     
RPM™
Cindy
50 mins
 
11:30
      
CYCLE
Maritza
45 mins
12:10
RPM™
Magali
50 mins
RPM™
Magali
50 mins
CYCLE
Maritza
45 mins
RPM™
Jill
50 mins
CYCLE
Luis
45 mins
  
13:10
 
RPM™
Jeff (C)
50 mins
RPM™
Menchu
50 mins
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Marcco
50 mins
 
RPM™
Stephanie R (C)
50 mins
   
19:40
RPM™
Angga
50 mins
 
CYCLE
Susann
45 mins
 
SPRINT
Timo
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Sunday, 19 August
Or Book by Phone : +852 8129 2228
Today / 19 August
10:15
BODYPUMP™ - 60 minutes
Nove
11:25
BOSU Blast - 45 minutes
Nove
11:30
CYCLE - 45 minutes
Maritza
12:20
BODYCOMBAT™ - 60 minutes
Angga
13:30
14:40
BODYBALANCE™ - 60 minutes
Jhayr