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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
Jan 15
Today
Tomorrow
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Sun
Jan 21
07:15
 
TRX BLAST
Kiko
45 mins
YOGA
Diptom
55 mins
BODYPUMP™
Brad
55 mins
GRIT™
Juan
30 mins
  
10:00
     
VIPR
Otto
45 mins
 
10:15
      
BODYPUMP™
Nove
60 mins
10:50
  
GRIT™
Jay
30 mins
    
10:55
     
ROLLER RELEASE
Otto
45 mins
 
11:00
PILATES
Mark
60 mins
TRX BLAST
Adriana
60 mins
 
ABS, BUTTS & THIGHS
Menchu
60 mins
BODYPUMP™
Marcco
60 mins
  
11:25
      
CIRCUIT BLITZ
Almark
45 mins
11:30
  
POWER ABS
Jay
30 mins
    
11:50
     
BODYPUMP™
Beth W
60 mins
 
12:15
BODYPUMP™
Blair
45 mins
TOTAL BODY CONDITIONING
Christophe
45 mins
BODYCOMBAT™
Menchu
45 mins
BOSU BLAST
Menchu
45 mins
TRX BLAST
Meech
45 mins
  
12:20
      
BODYCOMBAT™
Almark
60 mins
13:00
     
TRX BLAST
Cindy
45 mins
 
13:10
TRX BLAST
Yuton (C)
45 mins
GRIT™
Christophe
30 mins
BODYPUMP™
Mark
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Meech
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Almark
60 mins
13:55
     
BODYCOMBAT™
Cindy
60 mins
 
14:40
      
BODYBALANCE™
Timo
60 mins
15:00
  
PRIVATE CLASS
.
120 mins
    
15:05
     
BOSU BLAST
Juan
45 mins
 
16:00
     
PILATES
Juan
60 mins
 
18:35
BOSU BLAST
Mark
55 mins
BODYCOMBAT™
Markus
55 mins
BODYPUMP™
Juan
55 mins
STEP MAD!
Gaston
55 mins
BODYPUMP™
Nove
55 mins
  
19:40
BODYPUMP™
Mark
55 mins
TRX BLAST
Adriana
55 mins
GRIT™
Juan
30 mins
TOTAL BODY CONDITIONING
Gaston
55 mins
   
20:45
YOGA
Diptom
45 mins
POWER ABS
Adriana
45 mins
 
TRX BLAST
Gaston
45 mins
   

CYCLING

Time
Mon
Jan 15
Today
Tomorrow
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Sun
Jan 21
07:15
SPRINT
Otto
30 mins
 
RPM™
Beth W
50 mins
    
10:50
     
RPM™
Cindy
50 mins
 
11:30
      
SPRINT
Nove
30 mins
12:10
RPM™
Mark
50 mins
RPM™
Jonas
50 mins
CYCLE
Luis
45 mins
RPM™
Jill
50 mins
RPM™
Marcco
50 mins
  
13:10
 
RPM™
Kiko
50 mins
RPM™
Menchu
50 mins
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Blair
50 mins
 
RPM™
Timo
50 mins
   
19:40
RPM™
Marcco
50 mins
 
RPM™
Otto
50 mins
 
SPRINT
Nove
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 16 January
Or Book by Phone : +852 8129 2228
Today / 16 January
07:15
TRX Blast - 45 minutes
Kiko
11:00
TRX Blast - 60 minutes
Adriana
12:10
RPM™ - 50 minutes
Jonas
13:10
GRIT™ - 30 minutes
Christophe
13:10
RPM™ - 50 minutes
Kiko
18:30
RPM™ - 50 minutes
Blair
18:35
BODYCOMBAT™ - 55 minutes
Markus
19:40
TRX Blast - 55 minutes
Adriana
20:45
POWER ABS - 45 minutes
Adriana
Wednesday / 17 January
07:15
RPM™ - 50 minutes
Beth W
07:15
YOGA - 55 minutes
Diptom
10:50
GRIT™ - 30 minutes
Jay
11:30
POWER ABS - 30 minutes
Jay
12:10
CYCLE - 45 minutes
Luis
12:15
BODYCOMBAT™ - 45 minutes
Menchu
13:10
BODYPUMP™ - 45 minutes
Mark
13:10
RPM™ - 50 minutes
Menchu
15:00
PRIVATE CLASS - 120 minutes
 
18:35
BODYPUMP™ - 55 minutes
Juan
19:40
GRIT™ - 30 minutes
Juan
19:40
RPM™ - 50 minutes
Otto
Thursday / 18 January
07:15
BODYPUMP™ - 55 minutes
Brad
11:00
12:10
RPM™ - 50 minutes
Jill
12:15
BOSU Blast - 45 minutes
Menchu
13:10
BODYBALANCE™ - 45 minutes
Jill
13:10
RPM™ - 50 minutes
Kiko
18:30
RPM™ - 50 minutes
Timo
18:35
STEP MAD! - 55 minutes
Gaston
19:40
20:45
TRX Blast - 45 minutes
Gaston
Friday / 19 January
07:15
GRIT™ - 30 minutes
Juan
11:00
BODYPUMP™ - 60 minutes
Marcco
12:10
RPM™ - 50 minutes
Marcco
12:15
TRX Blast - 45 minutes
Meech
13:10
PILATES - 45 minutes
Meech
18:35
BODYPUMP™ - 55 minutes
Nove
19:40
SPRINT - 30 minutes
Nove
Saturday / 20 January
10:00
ViPR - 45 minutes
Otto
10:50
RPM™ - 50 minutes
Cindy
10:55
ROLLER RELEASE - 45 minutes
Otto
11:50
BODYPUMP™ - 60 minutes
Beth W
13:00
TRX Blast - 45 minutes
Cindy
13:55
BODYCOMBAT™ - 60 minutes
Cindy
15:05
BOSU Blast - 45 minutes
Juan
16:00
PILATES - 60 minutes
Juan
Sunday / 21 January
10:15
BODYPUMP™ - 60 minutes
Nove
11:25
Circuit Blitz - 45 minutes
Almark
11:30
SPRINT - 30 minutes
Nove
12:20
BODYCOMBAT™ - 60 minutes
Almark
13:30
14:40
BODYBALANCE™ - 60 minutes
Timo