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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
Oct 15
Tue
Oct 16
Today
Tomorrow
Fri
Oct 19
Sat
Oct 20
Sun
Oct 21
07:00
  
PUBLIC HOLIDAY
Chung Yeung Festival
    
07:15
GRIT™
Gustavo
30 mins
TRX BLAST
Kiko
45 mins
 
BODYPUMP™
Timo
55 mins
GRIT™
Christophe
30 mins
  
10:00
  
BODYPUMP™
Freddy (M)
60 mins
  
VIPR
Angga
45 mins
 
10:15
      
BODYPUMP™
Nove
60 mins
10:55
     
ROLLER RELEASE
Prian (C)
45 mins
 
11:00
PILATES
Mark
60 mins
TRX BLAST
Adriana
60 mins
 
ABS, BUTTS & THIGHS
Menchu
60 mins
BODYPUMP™
Luis
60 mins
  
11:10
  
BODYCOMBAT™
Freddy (M)
60 mins
    
11:25
      
BOSU BLAST
Nove
45 mins
11:50
     
BODYPUMP™
Gustavo
60 mins
 
12:15
BODYPUMP™
Mark
45 mins
TOTAL BODY CONDITIONING
Jeff (C)
45 mins
 
BOSU BLAST
Menchu
45 mins
TRX BLAST
Susann
45 mins
  
12:20
  
YOGA
Sean
60 mins
   
BODYCOMBAT™
Angga
60 mins
13:00
     
TRX BLAST
Cindy
45 mins
 
13:10
TRX CIRCUIT
Mark
45 mins
GRIT™
Kiko
30 mins
 
BODYBALANCE™
Jill
45 mins
PILATES
Susann
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Angga
60 mins
13:55
     
BODYCOMBAT™
Rico
60 mins
 
14:40
      
BODYBALANCE™
Jhayr
60 mins
15:00
 
PRIVATE CLASS
.
120 mins
     
15:05
     
TOTAL BODY CONDITIONING
Jeff (C)
45 mins
 
16:00
     
BODYBALANCE™
Jeff (C)
60 mins
 
18:35
BOSU BLAST
Freddy (M)
55 mins
BODYCOMBAT™
Markus
55 mins
 
LATINO JAM
Gaston
55 mins
BODYPUMP™
Nove
55 mins
  
19:40
BODYPUMP™
Freddy (M)
55 mins
TRX BLAST
Adriana
55 mins
 
TOTAL BODY CONDITIONING
Gaston
55 mins
   
20:45
YOGA
Angga
45 mins
POWER ABS
Adriana
45 mins
 
TRX BLAST
Hendra
45 mins
   

CYCLING

Time
Mon
Oct 15
Tue
Oct 16
Today
Tomorrow
Fri
Oct 19
Sat
Oct 20
Sun
Oct 21
07:15
SPRINT
Markus
30 mins
      
10:50
     
RPM™
Ciete
50 mins
 
11:15
  
RPM™
Sean
50 mins
    
11:30
      
RPM™
Yuton (C)
50 mins
12:10
RPM™
Magali
50 mins
RPM™
Magali
50 mins
 
RPM™
Jill
50 mins
CYCLE
Luis
45 mins
  
13:10
 
RPM™
Jeff (C)
50 mins
 
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Sean
50 mins
 
RPM™
Sue
50 mins
   
19:40
RPM™
Angga
50 mins
   
SPRINT
Nove
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 17 October
Or Book by Phone : +852 8129 2228
Today / 17 October
07:00
PUBLIC HOLIDAY
Chung Yeung Festival
10:00
BODYPUMP™ - 60 minutes
Freddy
11:10
BODYCOMBAT™ - 60 minutes
Freddy
11:15
RPM™ - 50 minutes
Sean
12:20
YOGA - 60 minutes
Sean
Thursday / 18 October
07:15
BODYPUMP™ - 55 minutes
Timo
11:00
12:10
RPM™ - 50 minutes
Jill
12:15
BOSU Blast - 45 minutes
Menchu
13:10
BODYBALANCE™ - 45 minutes
Jill
13:10
RPM™ - 50 minutes
Kiko
18:30
RPM™ - 50 minutes
Sue
18:35
LATINO JAM - 55 minutes
Gaston
19:40
20:45
TRX Blast - 45 minutes
Hendra
Friday / 19 October
07:15
GRIT™ - 30 minutes
Christophe
11:00
BODYPUMP™ - 60 minutes
Luis
12:10
CYCLE - 45 minutes
Luis
12:15
TRX Blast - 45 minutes
Susann
13:10
PILATES - 45 minutes
Susann
18:35
BODYPUMP™ - 55 minutes
Nove
19:40
SPRINT - 30 minutes
Nove
Saturday / 20 October
10:00
ViPR - 45 minutes
Angga
10:50
RPM™ - 50 minutes
Ciete
10:55
ROLLER RELEASE - 45 minutes
Prian
11:50
BODYPUMP™ - 60 minutes
Gustavo
13:00
TRX Blast - 45 minutes
Cindy
13:55
BODYCOMBAT™ - 60 minutes
Rico
15:05
16:00
BODYBALANCE™ - 60 minutes
Jeff
Sunday / 21 October
10:15
BODYPUMP™ - 60 minutes
Nove
11:25
BOSU Blast - 45 minutes
Nove
11:30
RPM™ - 50 minutes
Yuton
12:20
BODYCOMBAT™ - 60 minutes
Angga
13:30
14:40
BODYBALANCE™ - 60 minutes
Jhayr