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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
May 29
Today
Tomorrow
Thu
Jun 1
Fri
Jun 2
Sat
Jun 3
Sun
Jun 4
07:15
 
PUBLIC HOLIDAY
Tuen Ng Festival
YOGA
Diptom
55 mins
BODYPUMP™
Brian
55 mins
GRIT™
Juan
30 mins
  
10:00
     
VIPR
Otto
45 mins
 
10:15
 
TRX BLAST
Kiko
45 mins
    
BODYPUMP™
Nove
60 mins
10:50
  
GRIT™
Jay
30 mins
    
10:55
     
ROLLER RELEASE
Mark
45 mins
 
11:00
PILATES
Yanny
60 mins
  
ABS, BUTTS & THIGHS
Menchu
60 mins
BODYPUMP™
Yanny
60 mins
  
11:10
 
BODYPUMP™
Kiko
60 mins
     
11:25
      
BOSU BLAST
Nove
45 mins
11:30
  
POWER ABS
Jay
30 mins
    
11:50
     
BODYPUMP™
Christ
60 mins
 
12:15
BODYPUMP™
Blair
45 mins
 
BODYCOMBAT™
Menchu
45 mins
BOSU BLAST
Menchu
45 mins
TRX BLAST
Brad
45 mins
  
12:20
      
BODYCOMBAT™
Stephanie R (C)
60 mins
13:00
     
TRX BLAST
Cindy
45 mins
 
13:10
TRX BLAST
Yanny
45 mins
 
BODYPUMP™
Mark
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Yanny
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Kiko
60 mins
13:55
     
BODYCOMBAT™
Cindy
60 mins
 
14:40
      
BODYBALANCE™
Menchu
60 mins
15:00
  
PRIVATE CLASS
.
120 mins
    
15:05
     
BOSU BLAST
Juan
45 mins
 
16:00
     
PILATES
Juan
60 mins
 
18:35
BOSU BLAST
Adriana
55 mins
 
BODYPUMP™
Juan
55 mins
STEP MAD!
Christophe
55 mins
BODYPUMP™
Nove
55 mins
  
19:40
BODYPUMP™
Mark
55 mins
 
GRIT™
Juan
30 mins
TOTAL BODY CONDITIONING
Christophe
55 mins
   
20:45
YOGA
Diptom
45 mins
  
TRX BLAST
JK
45 mins
   

CYCLING

Time
Mon
May 29
Today
Tomorrow
Thu
Jun 1
Fri
Jun 2
Sat
Jun 3
Sun
Jun 4
07:15
SPRINT
Otto
30 mins
 
RPM™
Dan
50 mins
    
10:50
     
RPM™
Cindy
50 mins
 
11:30
      
SPRINT
Stephanie R (C)
30 mins
12:10
RPM™
Yanny
50 mins
 
CYCLE
Laurence
45 mins
RPM™
Jill
50 mins
CYCLE
Yanny
45 mins
  
12:30
 
RPM™
Kiko
50 mins
     
13:10
  
RPM™
Menchu
50 mins
RPM™
Kiko
50 mins
   
18:30
   
RPM™
Brad
50 mins
   
19:40
RPM™
Adriana
50 mins
 
CYCLE
JK
45 mins
 
SPRINT
Nove
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 30 May
Or Book by Phone : +852 8129 2228
Today / 30 May
07:15
PUBLIC HOLIDAY
Tuen Ng Festival
10:15
TRX Blast - 45 minutes
Kiko
11:10
BODYPUMP™ - 60 minutes
Kiko
12:30
RPM™ - 50 minutes
Kiko
Wednesday / 31 May
07:15
YOGA - 55 minutes
Diptom
07:15
RPM™ - 50 minutes
Dan
10:50
GRIT™ - 30 minutes
Jay
11:30
POWER ABS - 30 minutes
Jay
12:10
CYCLE - 45 minutes
Laurence
12:15
BODYCOMBAT™ - 45 minutes
Menchu
13:10
BODYPUMP™ - 45 minutes
Mark
13:10
RPM™ - 50 minutes
Menchu
15:00
PRIVATE CLASS - 120 minutes
 
18:35
BODYPUMP™ - 55 minutes
Juan
19:40
GRIT™ - 30 minutes
Juan
19:40
CYCLE - 45 minutes
JK
Thursday / 01 June
07:15
BODYPUMP™ - 55 minutes
Brian
11:00
12:10
RPM™ - 50 minutes
Jill
12:15
BOSU Blast - 45 minutes
Menchu
13:10
BODYBALANCE™ - 45 minutes
Jill
13:10
RPM™ - 50 minutes
Kiko
18:30
RPM™ - 50 minutes
Brad
18:35
STEP MAD! - 55 minutes
Christophe
20:45
TRX Blast - 45 minutes
JK
Friday / 02 June
07:15
GRIT™ - 30 minutes
Juan
11:00
BODYPUMP™ - 60 minutes
Yanny
12:10
CYCLE - 45 minutes
Yanny
12:15
TRX Blast - 45 minutes
Brad
13:10
PILATES - 45 minutes
Yanny
18:35
BODYPUMP™ - 55 minutes
Nove
19:40
SPRINT - 30 minutes
Nove
Saturday / 03 June
10:00
ViPR - 45 minutes
Otto
10:50
RPM™ - 50 minutes
Cindy
10:55
ROLLER RELEASE - 45 minutes
Mark
11:50
BODYPUMP™ - 60 minutes
Christ
13:00
TRX Blast - 45 minutes
Cindy
13:55
BODYCOMBAT™ - 60 minutes
Cindy
15:05
BOSU Blast - 45 minutes
Juan
16:00
PILATES - 60 minutes
Juan
Sunday / 04 June
10:15
BODYPUMP™ - 60 minutes
Nove
11:25
BOSU Blast - 45 minutes
Nove
11:30
SPRINT - 30 minutes
Stephanie R
12:20
13:30
14:40
BODYBALANCE™ - 60 minutes
Menchu