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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Today
Tomorrow
Wed
May 22
Thu
May 23
Fri
May 24
Sat
May 25
Sun
May 26
07:15
GRIT™
Gustavo
30 mins
TRX BLAST
Kiko
45 mins
YOGA
Sean
55 mins
BODYPUMP™
Rico
45 mins
GRIT™
Gustavo
30 mins
  
10:00
     
VIPR
Angga
45 mins
 
10:15
      
BODYPUMP™
Gustavo
60 mins
10:50
  
GRIT™
Gustavo
30 mins
    
10:55
     
ROLLER RELEASE
Prian (C)
45 mins
 
11:00
BODYBALANCE™
Hendra
60 mins
TRX BLAST
Magali
60 mins
 
ABS, BUTTS & THIGHS
Sean
60 mins
BODYPUMP™
Gustavo
60 mins
  
11:25
      
BOSU BLAST
Gustavo
45 mins
11:30
  
POWER ABS
Gustavo
30 mins
    
11:50
     
BODYPUMP™
Gustavo
60 mins
 
12:15
BODYPUMP™
Hendra
45 mins
TOTAL BODY CONDITIONING
Jeff (C)
45 mins
BODYCOMBAT™
Menchu
45 mins
BOSU BLAST
Menchu
45 mins
TRX BLAST
Menchu
45 mins
  
12:20
      
BODYCOMBAT™
Gustavo
60 mins
13:00
     
TRX BLAST
Gustavo
45 mins
 
13:10
TRX BLAST
Hendra
45 mins
GRIT™
Brian
30 mins
BODYPUMP™
Gustavo
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Menchu
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Sean
60 mins
13:55
     
BODYCOMBAT™
Gustavo
60 mins
 
14:40
      
BODYBALANCE™
Sean
60 mins
15:00
  
PRIVATE CLASS
.
120 mins
    
15:05
     
TOTAL BODY CONDITIONING
Jeff (C)
45 mins
 
16:00
     
BODYBALANCE™
Jeff (C)
60 mins
 
18:35
BOSU BLAST
Hendra
55 mins
BODYCOMBAT™
Sean
55 mins
BODYPUMP™
Kiko
55 mins
LATINO JAM
Gaston
55 mins
BODYPUMP™
Menchu
55 mins
  
19:40
BODYPUMP™
Angga
55 mins
TRX BLAST
Sean
55 mins
TABATA
Kiko
30 mins
TOTAL BODY CONDITIONING
Gaston
55 mins
   
20:45
YOGA
Angga
45 mins
POWER ABS
Sean
45 mins
 
TRX BLAST
Hendra
45 mins
   

CYCLING

Time
Today
Tomorrow
Wed
May 22
Thu
May 23
Fri
May 24
Sat
May 25
Sun
May 26
07:15
SPRINT
Denis
30 mins
 
RPM™
Timo
50 mins
    
10:50
     
RPM™
Ciete
50 mins
 
11:30
      
RPM™
Sean
50 mins
12:10
RPM™
Magali
50 mins
RPM™
Magali
50 mins
CYCLE
Gustavo
45 mins
RPM™
Jill
50 mins
CYCLE
Gustavo
45 mins
  
13:10
 
RPM™
Jeff (C)
50 mins
RPM™
Angga
50 mins
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Angga
50 mins
 
RPM™
Stephanie R (C)
50 mins
   
19:40
RPM™
Hendra
50 mins
 
CYCLE
Gustavo
45 mins
 
SPRINT
Menchu
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 20 May
Or Book by Phone : +852 8129 2228
Today / 20 May
07:15
SPRINT - 30 minutes
Denis
07:15
GRIT™ - 30 minutes
Gustavo
11:00
BODYBALANCE™ - 60 minutes
Hendra
12:10
RPM™ - 50 minutes
Magali
12:15
BODYPUMP™ - 45 minutes
Hendra
13:10
TRX Blast - 45 minutes
Hendra
18:35
BOSU Blast - 55 minutes
Hendra
19:40
BODYPUMP™ - 55 minutes
Angga
19:40
RPM™ - 50 minutes
Hendra
20:45
YOGA - 45 minutes
Angga
Tuesday / 21 May
07:15
TRX Blast - 45 minutes
Kiko
11:00
TRX Blast - 60 minutes
Magali
12:10
RPM™ - 50 minutes
Magali
12:15
13:10
RPM™ - 50 minutes
Jeff
13:10
GRIT™ - 30 minutes
Brian
18:30
RPM™ - 50 minutes
Angga
18:35
BODYCOMBAT™ - 55 minutes
Sean
19:40
TRX Blast - 55 minutes
Sean
20:45
POWER ABS - 45 minutes
Sean
Wednesday / 22 May
07:15
YOGA - 55 minutes
Sean
07:15
RPM™ - 50 minutes
Timo
10:50
GRIT™ - 30 minutes
Gustavo
11:30
POWER ABS - 30 minutes
Gustavo
12:10
CYCLE - 45 minutes
Gustavo
12:15
BODYCOMBAT™ - 45 minutes
Menchu
13:10
BODYPUMP™ - 45 minutes
Gustavo
13:10
RPM™ - 50 minutes
Angga
15:00
PRIVATE CLASS - 120 minutes
 
18:35
BODYPUMP™ - 55 minutes
Kiko
19:40
Tabata - 30 minutes
Kiko
19:40
CYCLE - 45 minutes
Gustavo
Thursday / 23 May
07:15
BODYPUMP™ - 45 minutes
Rico
11:00
12:10
RPM™ - 50 minutes
Jill
12:15
BOSU Blast - 45 minutes
Menchu
13:10
BODYBALANCE™ - 45 minutes
Jill
13:10
RPM™ - 50 minutes
Kiko
18:30
RPM™ - 50 minutes
Stephanie R
18:35
LATINO JAM - 55 minutes
Gaston
19:40
20:45
TRX Blast - 45 minutes
Hendra
Friday / 24 May
07:15
GRIT™ - 30 minutes
Gustavo
11:00
BODYPUMP™ - 60 minutes
Gustavo
12:10
CYCLE - 45 minutes
Gustavo
12:15
TRX Blast - 45 minutes
Menchu
13:10
PILATES - 45 minutes
Menchu
18:35
BODYPUMP™ - 55 minutes
Menchu
19:40
SPRINT - 30 minutes
Menchu
Saturday / 25 May
10:00
ViPR - 45 minutes
Angga
10:50
RPM™ - 50 minutes
Ciete
10:55
ROLLER RELEASE - 45 minutes
Prian
11:50
BODYPUMP™ - 60 minutes
Gustavo
13:00
TRX Blast - 45 minutes
Gustavo
13:55
BODYCOMBAT™ - 60 minutes
Gustavo
15:05
16:00
BODYBALANCE™ - 60 minutes
Jeff
Sunday / 26 May
10:15
BODYPUMP™ - 60 minutes
Gustavo
11:25
BOSU Blast - 45 minutes
Gustavo
11:30
RPM™ - 50 minutes
Sean
12:20
BODYCOMBAT™ - 60 minutes
Gustavo
13:30
14:40
BODYBALANCE™ - 60 minutes
Sean