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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2180 8088

FITNESS

Time
Mon
Apr 24
Tue
Apr 25
Today
Tomorrow
Fri
Apr 28
Sat
Apr 29
Sun
Apr 30
07:00
  
BODYPUMP™
Adriana
60 mins
 
YOGA
Diptom
60 mins
  
07:15
TRX BLAST
Christophe
45 mins
VIPR
Adriana
45 mins
 
GRIT™
Jonas
30 mins
   
09:15
     
GRIT™
Christophe
30 mins
 
10:00
PILATES
Leisa
60 mins
YOGA
Anjan
60 mins
 
YOGA
Jonas
60 mins
TRX BLAST
Juan
60 mins
PILATES
Juan
60 mins
BODYBALANCE™
Markus
60 mins
10:15
  
ABS, BUTTS & THIGHS
Menchu
45 mins
    
11:10
TRX BLAST
Leisa
55 mins
STRETCH & TONE
Beth N
55 mins
BODYBALANCE™
Juan
55 mins
CARDIO PILATES
Beth N
55 mins
BALL BLAST COMBO
Beth N
55 mins
BODYPUMP™
Christophe
60 mins
BODYPUMP™
Markus
60 mins
12:15
BODYJAM™
Jonas
45 mins
BODYPUMP™
Markus
45 mins
BODYCOMBAT™
Susann
45 mins
TRX BLAST
JK
45 mins
STRETCH & TONE
Beth N
45 mins
  
12:20
     
CIRCUIT BLITZ
Markus
60 mins
TRX BLAST
Jhayr
45 mins
13:10
BODYPUMP™
Adriana
45 mins
BOSU BLAST
Gaston
45 mins
YOGA
Diptom
50 mins
ROLLER RELEASE
JK
45 mins
BODYPUMP™
Jill
45 mins
  
13:30
     
TRX BLAST
Jay
60 mins
POLE DANCE –INTERMEDIATE
Emily
60 mins
14:40
     
VIPR
Jay
45 mins
ABS, BUTTS & THIGHS
Jill
60 mins
15:00
   
PRIVATE CLASS
.
90 mins
   
15:30
    
PRIVATE CLASS
.
90 mins
  
15:50
     
POLE DANCE – BEGINNER
Emily
60 mins
HIP HOP
JK
60 mins
16:50
YOGA
Diptom
60 mins
      
17:00
     
YOGA
Diptom
60 mins
PILATES
Jill
60 mins
17:30
 
TRX BLAST
Meech
55 mins
BODYPUMP™
Christophe
55 mins
BODYBALANCE™
Juan
55 mins
HIP HOP
Eddie
55 mins
  
18:00
VIPR
Brad
50 mins
      
18:35
 
BODYCOMBAT™
Brian
55 mins
 
BODYATTACK™
Susann
55 mins
JAZZ FUNK
Eddie
55 mins
  
18:40
  
VIPR
Christophe
45 mins
    
19:00
GRIT™
Brad
30 mins
      
19:40
BODYCOMBAT™
Leisa
55 mins
BODYPUMP™
Juan
55 mins
GRIT™
Christ
30 mins
TRX BLAST
Menchu
55 mins
   
20:20
  
YOGA
Diptom
60 mins
    
20:45
BODYPUMP™
Leisa
45 mins
PILATES
Gaston
45 mins
 
POLE DANCE –INTERMEDIATE
Vee
45 mins
   

CYCLING

Time
Mon
Apr 24
Tue
Apr 25
Today
Tomorrow
Fri
Apr 28
Sat
Apr 29
Sun
Apr 30
07:00
 
RPM™
Brad
50 mins
 
RPM™
Dan
50 mins
   
11:10
     
RPM™
Sue
50 mins
 
12:10
CYCLE
JK
45 mins
RPM™
Leisa
50 mins
RPM™
Jonas
50 mins
RPM™
Geoff
50 mins
   
12:20
     
RPM™
Jay
50 mins
RPM™
Markus
50 mins
13:10
    
RPM™
Jonas
50 mins
  
18:35
RPM™
Denis
50 mins
 
RPM™
Christ
50 mins
 
RPM™
Leisa
50 mins
  
19:40
 
CYCLE
Jhayr
45 mins
 
RPM™
Brian
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 26 April
Or Book by Phone : +852 2180 8088
Today / 26 April
07:00
BODYPUMP™ - 60 minutes
Adriana
10:15
11:10
BODYBALANCE™ - 55 minutes
Juan
12:10
RPM™ - 50 minutes
Jonas
12:15
BODYCOMBAT™ - 45 minutes
Susann
13:10
YOGA - 50 minutes
Diptom
17:30
BODYPUMP™ - 55 minutes
Christophe
18:35
RPM™ - 50 minutes
Christ
18:40
ViPR - 45 minutes
Christophe
19:40
GRIT™ - 30 minutes
Christ
20:20
YOGA - 60 minutes
Diptom
Thursday / 27 April
07:00
RPM™ - 50 minutes
Dan
07:15
GRIT™ - 30 minutes
Jonas
10:00
YOGA - 60 minutes
Jonas
11:10
CARDIO PILATES - 55 minutes
Beth N
12:10
RPM™ - 50 minutes
Geoff
12:15
TRX Blast - 45 minutes
JK
13:10
ROLLER RELEASE - 45 minutes
JK
15:00
PRIVATE CLASS - 90 minutes
 
17:30
BODYBALANCE™ - 55 minutes
Juan
18:35
BODYATTACK™ - 55 minutes
Susann
19:40
TRX Blast - 55 minutes
Menchu
19:40
RPM™ - 50 minutes
Brian
20:45
Friday / 28 April
07:00
YOGA - 60 minutes
Diptom
10:00
TRX Blast - 60 minutes
Juan
11:10
12:15
STRETCH & TONE - 45 minutes
Beth N
13:10
BODYPUMP™ - 45 minutes
Jill
13:10
RPM™ - 50 minutes
Jonas
15:30
PRIVATE CLASS - 90 minutes
 
17:30
HIP HOP - 55 minutes
Eddie
18:35
JAZZ FUNK - 55 minutes
Eddie
18:35
RPM™ - 50 minutes
Leisa
Saturday / 29 April
09:15
GRIT™ - 30 minutes
Christophe
10:00
PILATES - 60 minutes
Juan
11:10
RPM™ - 50 minutes
Sue
11:10
BODYPUMP™ - 60 minutes
Christophe
12:20
RPM™ - 50 minutes
Jay
12:20
Circuit Blitz - 60 minutes
Markus
13:30
TRX Blast - 60 minutes
Jay
14:40
ViPR - 45 minutes
Jay
15:50
17:00
YOGA - 60 minutes
Diptom
Sunday / 30 April
10:00
BODYBALANCE™ - 60 minutes
Markus
11:10
BODYPUMP™ - 60 minutes
Markus
12:20
TRX Blast - 45 minutes
Jhayr
12:20
RPM™ - 50 minutes
Markus
13:30
14:40
15:50
HIP HOP - 60 minutes
JK
17:00
PILATES - 60 minutes
Jill