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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2180 8088

FITNESS

Time
Mon
Jan 15
Today
Tomorrow
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Sun
Jan 21
07:00
  
BODYPUMP™
Adriana
60 mins
 
YOGA
Susann
60 mins
  
07:15
TRX BLAST
Christophe
45 mins
VIPR
Adriana
45 mins
 
GRIT™
Jonas
30 mins
   
09:15
     
GRIT™
Christophe
30 mins
 
10:00
PILATES
Jay
60 mins
YOGA
Anjan
60 mins
 
YOGA
Jonas
60 mins
TRX BLAST
Juan
60 mins
PILATES
Juan
60 mins
BODYBALANCE™
Markus
60 mins
10:15
  
ABS, BUTTS & THIGHS
Menchu
45 mins
    
11:10
TRX BLAST
Jay
55 mins
STRETCH & TONE
Beth N
55 mins
BODYBALANCE™
Juan
55 mins
CARDIO PILATES
Beth N
55 mins
BALL BLAST COMBO
Beth N
55 mins
BODYPUMP™
Jill
60 mins
BODYPUMP™
Markus
60 mins
12:15
BODYJAM™
Jonas
45 mins
BODYPUMP™
Markus
45 mins
BODYCOMBAT™
Yuton (C)
45 mins
TRX BLAST
Eddie
45 mins
STRETCH & TONE
Beth N
45 mins
  
12:20
     
CIRCUIT BLITZ
Jill
60 mins
TRX BLAST
Markus
45 mins
13:10
BODYPUMP™
Jonas
45 mins
BOSU BLAST
Mark
45 mins
YOGA
Diptom
50 mins
ROLLER RELEASE
Eddie
45 mins
BODYPUMP™
Jill
45 mins
  
13:30
     
TRX BLAST
Jay
60 mins
POLE DANCE –INTERMEDIATE
Marsha (C)
60 mins
14:40
     
VIPR
Jay
45 mins
ABS, BUTTS & THIGHS
Jill
60 mins
15:00
   
PRIVATE CLASS
.
90 mins
   
15:30
    
PRIVATE CLASS
.
90 mins
  
15:50
     
POLE DANCE – BEGINNER
Amanda
60 mins
HIP HOP
Almark
60 mins
16:50
YOGA
Diptom
60 mins
      
17:00
     
YOGA
Jhayr
60 mins
PILATES
Jill
60 mins
17:30
 
TRX BLAST
Nove
55 mins
BODYPUMP™
Christophe
55 mins
BODYBALANCE™
Juan
55 mins
HIP HOP
Eddie
55 mins
  
18:00
VIPR
Brad
50 mins
      
18:35
 
BODYCOMBAT™
Brian
55 mins
 
BODYATTACK™
Susann
55 mins
JAZZ FUNK
Eddie
55 mins
  
18:40
  
VIPR
Christophe
45 mins
    
19:00
GRIT™
Brad
30 mins
      
19:40
BODYCOMBAT™
Ferdie
55 mins
BODYPUMP™
Beth W
55 mins
GRIT™
Jay
30 mins
TRX BLAST
Menchu
55 mins
   
20:20
  
YOGA
Diptom
60 mins
    
20:45
BODYPUMP™
Ferdie
45 mins
PILATES
Eddie
45 mins
 
GRIT™
Marcco
30 mins
   

CYCLING

Time
Mon
Jan 15
Today
Tomorrow
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Sun
Jan 21
07:00
 
RPM™
Brad
50 mins
 
RPM™
Beth W
50 mins
   
11:10
     
RPM™
Sue
50 mins
 
12:10
RPM™
K-John
50 mins
RPM™
Mark
50 mins
RPM™
Jonas
50 mins
CYCLE
Jhayr
45 mins
   
12:20
     
RPM™
Alexandre
50 mins
RPM™
Timo
50 mins
13:10
    
RPM™
Brian
50 mins
  
18:35
RPM™
Beth W
50 mins
 
RPM™
Ferdie
50 mins
 
RPM™
Jhayr
50 mins
  
19:40
 
CYCLE
Jhayr
45 mins
 
RPM™
Marcco
50 mins
   

SGT

Time
Mon
Jan 15
Today
Tomorrow
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Sun
Jan 21
07:00
SGT STRENGTH
Blair
50 mins
SGT ATHLETIC ENDURANCE
Blair
50 mins
SGT EXPLOSIVE
Markus
50 mins
SGT STRENGTH
Denis
50 mins
   
10:15
     
SGT CORE
Denis
50 mins
 
11:15
     
SGT STRENGTH
Christophe
50 mins
SGT STRENGTH
Denis
50 mins
12:15
SGT ATHLETIC ENDURANCE
Christophe
50 mins
 
SGT STRENGTH
Blair
50 mins
 
SGT CORE
Jay
50 mins
SGT ATHLETIC ENDURANCE
Markus
50 mins
 
13:15
 
SGT EXPLOSIVE
Markus
50 mins
 
SGT ATHLETIC ENDURANCE
Jay
50 mins
SGT STRENGTH
Jay
50 mins
  
18:30
SGT CORE
Denis
50 mins
 
SGT ATHLETIC ENDURANCE
Jay
50 mins
    
19:45
 
SGT STRENGTH
Jay
50 mins
 
SGT CORE
Christophe
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 16 January
Or Book by Phone : +852 2180 8088
Today / 16 January
07:00
RPM™ - 50 minutes
Brad
07:00
07:15
ViPR - 45 minutes
Adriana
10:00
YOGA - 60 minutes
Anjan
11:10
STRETCH & TONE - 55 minutes
Beth N
12:10
RPM™ - 50 minutes
Mark
12:15
BODYPUMP™ - 45 minutes
Markus
13:10
BOSU Blast - 45 minutes
Mark
13:15
SGT Explosive - 50 minutes
Markus
17:30
TRX Blast - 55 minutes
Nove
18:35
BODYCOMBAT™ - 55 minutes
Brian
19:40
BODYPUMP™ - 55 minutes
Beth W
19:40
CYCLE - 45 minutes
Jhayr
19:45
SGT Strength - 50 minutes
Jay
20:45
PILATES - 45 minutes
Eddie
Wednesday / 17 January
07:00
BODYPUMP™ - 60 minutes
Adriana
07:00
SGT Explosive - 50 minutes
Markus
10:15
11:10
BODYBALANCE™ - 55 minutes
Juan
12:10
RPM™ - 50 minutes
Jonas
12:15
BODYCOMBAT™ - 45 minutes
Yuton
12:15
SGT Strength - 50 minutes
Blair
13:10
YOGA - 50 minutes
Diptom
17:30
BODYPUMP™ - 55 minutes
Christophe
18:30
18:35
RPM™ - 50 minutes
Ferdie
18:40
ViPR - 45 minutes
Christophe
19:40
GRIT™ - 30 minutes
Jay
20:20
YOGA - 60 minutes
Diptom
Thursday / 18 January
07:00
RPM™ - 50 minutes
Beth W
07:00
SGT Strength - 50 minutes
Denis
07:15
GRIT™ - 30 minutes
Jonas
10:00
YOGA - 60 minutes
Jonas
11:10
CARDIO PILATES - 55 minutes
Beth N
12:10
CYCLE - 45 minutes
Jhayr
12:15
TRX Blast - 45 minutes
Eddie
13:10
ROLLER RELEASE - 45 minutes
Eddie
13:15
15:00
PRIVATE CLASS - 90 minutes
 
17:30
BODYBALANCE™ - 55 minutes
Juan
18:35
BODYATTACK™ - 55 minutes
Susann
19:40
TRX Blast - 55 minutes
Menchu
19:40
RPM™ - 50 minutes
Marcco
19:45
SGT CORE - 50 minutes
Christophe
20:45
GRIT™ - 30 minutes
Marcco
Friday / 19 January
07:00
YOGA - 60 minutes
Susann
10:00
TRX Blast - 60 minutes
Juan
11:10
12:15
STRETCH & TONE - 45 minutes
Beth N
12:15
SGT CORE - 50 minutes
Jay
13:10
RPM™ - 50 minutes
Brian
13:10
BODYPUMP™ - 45 minutes
Jill
13:15
SGT Strength - 50 minutes
Jay
15:30
PRIVATE CLASS - 90 minutes
 
17:30
HIP HOP - 55 minutes
Eddie
18:35
RPM™ - 50 minutes
Jhayr
18:35
JAZZ FUNK - 55 minutes
Eddie
Saturday / 20 January
09:15
GRIT™ - 30 minutes
Christophe
10:00
PILATES - 60 minutes
Juan
10:15
SGT CORE - 50 minutes
Denis
11:10
BODYPUMP™ - 60 minutes
Jill
11:10
RPM™ - 50 minutes
Sue
11:15
12:15
12:20
Circuit Blitz - 60 minutes
Jill
12:20
RPM™ - 50 minutes
Alexandre
13:30
TRX Blast - 60 minutes
Jay
14:40
ViPR - 45 minutes
Jay
15:50
17:00
YOGA - 60 minutes
Jhayr
Sunday / 21 January
10:00
BODYBALANCE™ - 60 minutes
Markus
11:10
BODYPUMP™ - 60 minutes
Markus
11:15
SGT Strength - 50 minutes
Denis
12:20
RPM™ - 50 minutes
Timo
12:20
TRX Blast - 45 minutes
Markus
14:40
15:50
HIP HOP - 60 minutes
Almark
17:00
PILATES - 60 minutes
Jill