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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2180 8088

FITNESS

Time
Mon
Aug 13
Tue
Aug 14
Wed
Aug 15
Thu
Aug 16
Fri
Aug 17
Sat
Aug 18
Today
07:00
  
BODYPUMP™
Adriana
60 mins
 
YOGA
Hendra
60 mins
  
07:15
TRX BLAST
Ecko
45 mins
VIPR
Adriana
45 mins
 
TABATA
Hendra
30 mins
   
09:15
     
GRIT™
Maritza
30 mins
 
10:00
PILATES
Jill
60 mins
YOGA
Anjan
60 mins
 
YOGA
Aradhana
60 mins
TRX BLAST
Jill
60 mins
PILATES
Jill
60 mins
BODYBALANCE™
Markus
60 mins
10:15
  
ABS, BUTTS & THIGHS
Menchu
45 mins
    
11:10
TRX BLAST
Gaston
55 mins
STRETCH & TONE
Beth N
55 mins
BODYBALANCE™
Jonas
55 mins
CARDIO PILATES
Beth N
55 mins
BALL BLAST COMBO
Beth N
55 mins
BODYPUMP™
Jill
60 mins
BODYPUMP™
Ecko
60 mins
12:15
BODYJAM™
Jonas
45 mins
BODYPUMP™
Cindy
45 mins
BODYCOMBAT™
Jill
45 mins
TRX CIRCUIT
Rico
45 mins
STRETCH & TONE
Beth N
45 mins
  
12:20
     
CIRCUIT BLITZ
Jill
60 mins
TRX BLAST
Markus
45 mins
13:10
BODYPUMP™
Jonas
45 mins
GRIT™
Marcco
30 mins
YOGA
Aradhana
50 mins
STRETCH/ABS
Rico
45 mins
BODYPUMP™
Yuton (C)
45 mins
  
13:30
     
TRX BLAST
Denis
60 mins
POLE DANCE –INTERMEDIATE
Marsha Y (C)
60 mins
14:40
     
VIPR
Denis
45 mins
ABS, BUTTS & THIGHS
Jill
60 mins
15:00
   
PRIVATE CLASS
.
90 mins
   
15:30
    
PRIVATE CLASS
.
90 mins
  
15:50
     
POLE DANCE – BEGINNER
Amanda
60 mins
JAZZ FUNK
Rico
60 mins
16:50
YOGA
Angga
60 mins
      
17:00
     
YOGA
Angga
60 mins
PILATES
Jill
60 mins
17:30
 
TRX BLAST
Nove
55 mins
BODYPUMP™
Angga
55 mins
BODYBALANCE™
Menchu
55 mins
HIP HOP
Eddie
55 mins
  
18:00
VIPR
Brad
50 mins
      
18:35
 
BODYCOMBAT™
Brian
55 mins
 
BODYATTACK™
Susann
55 mins
JAZZ FUNK
Eddie
55 mins
  
18:40
  
VIPR
Angga
45 mins
    
19:00
GRIT™
Brad
30 mins
      
19:40
BODYCOMBAT™
Luis
55 mins
BODYPUMP™
Beth W
55 mins
GRIT™
Denis
30 mins
TRX BLAST
Menchu
55 mins
   
20:20
  
BODYBALANCE™
Prian (C)
60 mins
    
20:45
BODYPUMP™
Marcco
45 mins
POWER ABS
Freddy (M)
45 mins
 
TABATA
Kiko
30 mins
   

CYCLING

Time
Mon
Aug 13
Tue
Aug 14
Wed
Aug 15
Thu
Aug 16
Fri
Aug 17
Sat
Aug 18
Today
07:00
 
RPM™
Brad
50 mins
 
RPM™
Dan
50 mins
   
10:30
     
SPRINT
Markus
30 mins
 
11:10
     
RPM™
Sue
50 mins
SPRINT
Timo
30 mins
12:10
RPM™
Freddy (M)
50 mins
RPM™
Marcco
50 mins
RPM™
Jonas
50 mins
RPM™
Magali
50 mins
   
12:20
     
RPM™
Jeff (C)
50 mins
RPM™
Ecko
50 mins
13:10
    
RPM™
Jill
50 mins
  
18:35
CYCLE
Luis
45 mins
 
RPM™
Stephanie R (C)
50 mins
 
RPM™
Jhayr
50 mins
  
19:40
 
CYCLE
Jhayr
45 mins
 
RPM™
Kiko
50 mins
   

SGT

Time
Mon
Aug 13
Tue
Aug 14
Wed
Aug 15
Thu
Aug 16
Fri
Aug 17
Sat
Aug 18
Today
07:00
SGT STRENGTH
Gaston
50 mins
SGT ATHLETIC ENDURANCE
Denis
50 mins
SGT HIIT
Denis
50 mins
SGT STRENGTH
Denis
50 mins
   
10:15
     
SGT CORE
Denis
50 mins
 
11:15
     
SGT STRENGTH
Markus
50 mins
SGT STRENGTH
Markus
50 mins
12:15
     
SGT HIIT
Markus
50 mins
 
12:30
SGT ATHLETIC ENDURANCE
Gaston
50 mins
SGT HIIT
Susann
50 mins
SGT STRENGTH
Susann
50 mins
SGT ATHLETIC ENDURANCE
Denis
50 mins
SGT CORE
Denis
50 mins
  
18:30
SGT CORE
Denis
50 mins
 
SGT ATHLETIC ENDURANCE
Denis
50 mins
    
19:45
 
SGT STRENGTH
Susann
50 mins
 
SGT CORE
Christophe
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Sunday, 19 August
Or Book by Phone : +852 2180 8088
Today / 19 August
10:00
BODYBALANCE™ - 60 minutes
Markus
11:10
BODYPUMP™ - 60 minutes
Ecko
11:10
SPRINT - 30 minutes
Timo
11:15
SGT Strength - 50 minutes
Markus
12:20
RPM™ - 50 minutes
Ecko
12:20
TRX Blast - 45 minutes
Markus
14:40
15:50
JAZZ FUNK - 60 minutes
Rico
17:00
PILATES - 60 minutes
Jill