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Easter Opening Hours-

19 April (Fri): 8.00am - 10.00pm
20 April (Sat): 8.00am - 10.00pm
21 April (Sun): 8.00am - 10.00pm
22 April (Mon): 8.00am - 10.00pm


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2180 8088

FITNESS

Time
Mon
Apr 15
Tue
Apr 16
Wed
Apr 17
Thu
Apr 18
Fri
Apr 19
Today
Tomorrow
06:00
    
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
07:00
  
BODYPUMP™
Angga
60 mins
    
07:15
TRX BLAST
Freddy (M)
45 mins
VIPR
Angga
45 mins
 
GRIT™
Hendra
30 mins
   
09:15
     
GRIT™
Sue
30 mins
 
10:00
PILATES
Jill
60 mins
YOGA
Aradhana
60 mins
 
YOGA
Aradhana
60 mins
BODYPUMP™
Susann
60 mins
PILATES
Jill
60 mins
BODYBALANCE™
Markus
60 mins
10:15
  
ABS, BUTTS & THIGHS
Angga
45 mins
    
11:10
TRX BLAST
Gaston
55 mins
STRETCH & TONE
Beth N
55 mins
BODYBALANCE™
Jonas
55 mins
CARDIO PILATES
Beth N
55 mins
BODYCOMBAT™
Susann
60 mins
BODYPUMP™
Jill
60 mins
BODYPUMP™
Angga
60 mins
12:15
BODYJAM™
Jonas
45 mins
BODYPUMP™
Angga
45 mins
BODYCOMBAT™
Jill
45 mins
TRX BLAST
Ferdie
45 mins
   
12:20
    
PILATES
Nove
60 mins
CIRCUIT BLITZ
Jill
60 mins
TRX BLAST
Markus
45 mins
13:10
BODYPUMP™
Jonas
45 mins
GRIT™
Ferdie
30 mins
YOGA
Aradhana
50 mins
ROLLER RELEASE
Ferdie
45 mins
   
13:30
     
TRX BLAST
Denis
60 mins
BODYCOMBAT™
Jill
60 mins
15:00
 
PRIVATE CLASS
.
2 mins
     
16:50
YOGA
Angga
60 mins
      
17:30
 
TRX BLAST
Susann
55 mins
BODYPUMP™
Jill
55 mins
BODYBALANCE™
Markus
55 mins
   
18:00
VIPR
Gaston
50 mins
      
18:35
 
BODYCOMBAT™
Susann
55 mins
 
BODYATTACK™
Markus
55 mins
   
18:40
  
VIPR
Hendra
45 mins
    
19:00
GRIT™
Brad
30 mins
      
19:40
BODYCOMBAT™
Luis
55 mins
BODYPUMP™
Brad
55 mins
GRIT™
Ferdie
30 mins
TRX BLAST
Prian (C)
55 mins
   
20:20
  
YOGA
Ferdie
60 mins
    
20:45
BODYPUMP™
Gustavo
45 mins
POWER ABS
Ferdie
45 mins
 
TABATA
Angga
30 mins
   

CYCLING

Time
Mon
Apr 15
Tue
Apr 16
Wed
Apr 17
Thu
Apr 18
Fri
Apr 19
Today
Tomorrow
06:00
    
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
07:00
 
RPM™
Brad
50 mins
 
RPM™
Sue
50 mins
   
10:30
     
SPRINT
Markus
30 mins
 
11:10
     
RPM™
Sue
50 mins
SPRINT
Otto
30 mins
11:15
    
RPM™
Nove
50 mins
  
12:10
CYCLE
Gustavo
45 mins
RPM™
Ferdie
50 mins
RPM™
Jonas
50 mins
RPM™
Markus
50 mins
   
12:20
     
RPM™
Sue
50 mins
RPM™
Angga
50 mins
18:35
CYCLE
Luis
45 mins
 
RPM™
Stephanie R (C)
50 mins
    
19:40
 
RPM™
Jonas
50 mins
 
RPM™
Markus
50 mins
   

SGT

Time
Mon
Apr 15
Tue
Apr 16
Wed
Apr 17
Thu
Apr 18
Fri
Apr 19
Today
Tomorrow
07:00
SGT CORE
Ferdie
50 mins
SGT ATHLETIC ENDURANCE
Denis
50 mins
SGT HIIT
Gaston
50 mins
SGT STRENGTH
Ferdie
50 mins
   
10:15
     
SGT CORE
Denis
50 mins
 
11:00
    
SGT STRENGTH
Gaston
50 mins
  
11:15
     
SGT STRENGTH
Markus
50 mins
SGT STRENGTH
Markus
50 mins
12:00
    
SGT CORE
Gaston
50 mins
  
12:15
     
SGT HIIT
Markus
50 mins
 
12:30
SGT ATHLETIC ENDURANCE
Gaston
50 mins
SGT HIIT
Markus
50 mins
SGT STRENGTH
Susann
50 mins
SGT ATHLETIC ENDURANCE
Denis
50 mins
   
18:30
SGT CORE
Denis
50 mins
 
SGT HIIT
Ferdie
50 mins
    
19:45
 
SGT STRENGTH
Ferdie
50 mins
 
SGT CORE
Ferdie
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 20 April
Easter Opening Hours-

19 April (Fri): 8.00am - 10.00pm
20 April (Sat): 8.00am - 10.00pm
21 April (Sun): 8.00am - 10.00pm
22 April (Mon): 8.00am - 10.00pm
Or Book by Phone : +852 2180 8088
Today / 20 April
06:00
PUBLIC HOLIDAY
Easter Weekend
09:15
GRIT™ - 30 minutes
Sue
10:00
PILATES - 60 minutes
Jill
10:15
SGT CORE - 50 minutes
Denis
10:30
SPRINT - 30 minutes
Markus
11:10
BODYPUMP™ - 60 minutes
Jill
11:10
RPM™ - 50 minutes
Sue
11:15
SGT Strength - 50 minutes
Markus
12:15
SGT HIIT - 50 minutes
Markus
12:20
Circuit Blitz - 60 minutes
Jill
12:20
RPM™ - 50 minutes
Sue
13:30
TRX Blast - 60 minutes
Denis
Sunday / 21 April
06:00
PUBLIC HOLIDAY
Easter Weekend
10:00
BODYBALANCE™ - 60 minutes
Markus
11:10
BODYPUMP™ - 60 minutes
Angga
11:10
SPRINT - 30 minutes
Otto
11:15
SGT Strength - 50 minutes
Markus
12:20
RPM™ - 50 minutes
Angga
12:20
TRX Blast - 45 minutes
Markus
13:30
BODYCOMBAT™ - 60 minutes
Jill