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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2180 8088

FITNESS

Time
Mon
Dec 10
Today
Tomorrow
Thu
Dec 13
Fri
Dec 14
Sat
Dec 15
Sun
Dec 16
07:00
  
BODYPUMP™
Adriana
60 mins
 
YOGA
Jill
60 mins
  
07:15
TRX BLAST
Christophe
45 mins
VIPR
Adriana
45 mins
 
TABATA
Hendra
30 mins
   
09:15
     
GRIT™
Sue
30 mins
 
10:00
PILATES
Jill
60 mins
YOGA
Anjan
60 mins
 
YOGA
Aradhana
60 mins
TRX CIRCUIT
Mark
60 mins
PILATES
Jill
60 mins
BODYBALANCE™
Markus
60 mins
10:15
  
ABS, BUTTS & THIGHS
Jonas
45 mins
    
11:10
TRX BLAST
Gaston
55 mins
STRETCH & TONE
Beth N
55 mins
BODYBALANCE™
Jonas
55 mins
CARDIO PILATES
Beth N
55 mins
BALL BLAST COMBO
Beth N
55 mins
BODYPUMP™
Jill
60 mins
BODYPUMP™
Ecko
60 mins
12:15
BODYJAM™
Jonas
45 mins
BODYPUMP™
Cindy
45 mins
BODYCOMBAT™
Jill
45 mins
TRX BLAST
Gaston
45 mins
STRETCH & TONE
Beth N
45 mins
  
12:20
     
CIRCUIT BLITZ
JK
60 mins
TRX BLAST
Markus
45 mins
13:10
BODYPUMP™
Jonas
45 mins
GRIT™
Gustavo
30 mins
YOGA
Aradhana
50 mins
ROLLER RELEASE
Gaston
45 mins
BODYPUMP™
Yuton (C)
45 mins
  
13:30
     
TRX BLAST
JK
60 mins
POLE DANCE –INTERMEDIATE
Marsha Y (C)
60 mins
14:40
     
ROLLER RELEASE
JK
45 mins
GX Team end of year gathering
Classes finish earlier today. Our apologies for any inconvenience caused.
15:00
   
PRIVATE CLASS
.
90 mins
   
15:30
    
PRIVATE CLASS
.
90 mins
  
15:50
     
POLE DANCE – BEGINNER
Leon Yee
60 mins
 
16:50
YOGA
Angga
60 mins
      
17:00
     
YOGA
Angga
60 mins
 
17:30
 
TRX BLAST
Nove
55 mins
Kinwick 15th Anniversary Celebration
17.30: BODY PUMP “BACK TO OLD SCHOOL” (Team Teach) Christophe, Meech, Markus
BODYBALANCE™
Jill
55 mins
HIP HOP
Eddie
55 mins
  
18:00
VIPR
Brad
50 mins
      
18:35
 
BODYCOMBAT™
Susann
55 mins
 
BODYATTACK™
Magali
55 mins
JAZZ FUNK
Eddie
55 mins
  
18:40
  
Kinwick 15th Anniversary Celebration
18.40: ViPR “VICIOUS ViPR” (Team Teach) Christophe, Angga
    
19:00
GRIT™
Brad
30 mins
      
19:40
BODYCOMBAT™
Luis
55 mins
BODYPUMP™
Beth W
55 mins
Kinwick 15th Anniversary Celebration
19.40: GRIT “GALLOPING GRIT” (Team Teach) Denis, Christophe
TRX BLAST
Ferdie
55 mins
   
20:20
  
YOGA
Sean
60 mins
    
20:45
BODYPUMP™
Cindy
45 mins
POWER ABS
Freddy (M)
45 mins
 
TABATA
Kiko
30 mins
   

CYCLING

Time
Mon
Dec 10
Today
Tomorrow
Thu
Dec 13
Fri
Dec 14
Sat
Dec 15
Sun
Dec 16
07:00
 
RPM™
Brad
50 mins
 
RPM™
Dan
50 mins
   
10:30
     
SPRINT
Markus
30 mins
 
11:10
     
RPM™
Sue
50 mins
SPRINT
Timo
30 mins
12:10
RPM™
Freddy (M)
50 mins
CYCLE
Gustavo
50 mins
RPM™
Jonas
50 mins
RPM™
Magali
50 mins
   
12:20
     
RPM™
Beth W
50 mins
RPM™
Ecko
50 mins
13:10
    
RPM™
Jill
50 mins
  
18:35
CYCLE
Luis
45 mins
 
RPM™
Denis
50 mins
 
RPM™
Jhayr
50 mins
  
19:40
 
CYCLE
Jhayr
45 mins
 
RPM™
Kiko
50 mins
   

SGT

Time
Mon
Dec 10
Today
Tomorrow
Thu
Dec 13
Fri
Dec 14
Sat
Dec 15
Sun
Dec 16
07:00
SGT STRENGTH
Ferdie
50 mins
SGT ATHLETIC ENDURANCE
Denis
50 mins
SGT HIIT
Gaston
50 mins
SGT STRENGTH
Denis
50 mins
   
10:15
     
SGT CORE
Gaston
50 mins
 
11:15
     
SGT STRENGTH
Markus
50 mins
SGT STRENGTH
Susann
50 mins
12:15
     
SGT HIIT
Markus
50 mins
 
12:30
SGT ATHLETIC ENDURANCE
Gaston
50 mins
SGT HIIT
Markus
50 mins
SGT STRENGTH
Susann
50 mins
SGT ATHLETIC ENDURANCE
Denis
50 mins
SGT CORE
Gaston
50 mins
  
18:30
SGT CORE
Denis
50 mins
 
SGT ATHLETIC ENDURANCE
Ferdie
50 mins
    
19:45
 
SGT STRENGTH
Ferdie
50 mins
 
SGT CORE
Christophe
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 11 December
Or Book by Phone : +852 2180 8088
Today / 11 December
07:00
RPM™ - 50 minutes
Brad
07:00
07:15
ViPR - 45 minutes
Adriana
10:00
YOGA - 60 minutes
Anjan
11:10
STRETCH & TONE - 55 minutes
Beth N
12:10
CYCLE - 50 minutes
Gustavo
12:15
BODYPUMP™ - 45 minutes
Cindy
12:30
SGT HIIT - 50 minutes
Markus
13:10
GRIT™ - 30 minutes
Gustavo
17:30
TRX Blast - 55 minutes
Nove
18:35
BODYCOMBAT™ - 55 minutes
Susann
19:40
BODYPUMP™ - 55 minutes
Beth W
19:40
CYCLE - 45 minutes
Jhayr
19:45
SGT Strength - 50 minutes
Ferdie
20:45
POWER ABS - 45 minutes
Freddy
Wednesday / 12 December
07:00
BODYPUMP™ - 60 minutes
Adriana
07:00
SGT HIIT - 50 minutes
Gaston
10:15
11:10
BODYBALANCE™ - 55 minutes
Jonas
12:10
RPM™ - 50 minutes
Jonas
12:15
BODYCOMBAT™ - 45 minutes
Jill
12:30
SGT Strength - 50 minutes
Susann
13:10
YOGA - 50 minutes
Aradhana
17:30
Kinwick 15th Anniversary Celebration
17.30: BODY PUMP “BACK TO OLD SCHOOL” (Team Teach) Christophe, Meech, Markus
18:30
18:35
RPM™ - 50 minutes
Denis
18:40
Kinwick 15th Anniversary Celebration
18.40: ViPR “VICIOUS ViPR” (Team Teach) Christophe, Angga
19:40
Kinwick 15th Anniversary Celebration
19.40: GRIT “GALLOPING GRIT” (Team Teach) Denis, Christophe
20:20
YOGA - 60 minutes
Sean
Thursday / 13 December
07:00
RPM™ - 50 minutes
Dan
07:00
SGT Strength - 50 minutes
Denis
07:15
Tabata - 30 minutes
Hendra
10:00
YOGA - 60 minutes
Aradhana
11:10
CARDIO PILATES - 55 minutes
Beth N
12:10
RPM™ - 50 minutes
Magali
12:15
TRX Blast - 45 minutes
Gaston
12:30
13:10
ROLLER RELEASE - 45 minutes
Gaston
15:00
PRIVATE CLASS - 90 minutes
 
17:30
BODYBALANCE™ - 55 minutes
Jill
18:35
BODYATTACK™ - 55 minutes
Magali
19:40
TRX Blast - 55 minutes
Ferdie
19:40
RPM™ - 50 minutes
Kiko
19:45
SGT CORE - 50 minutes
Christophe
20:45
Tabata - 30 minutes
Kiko
Friday / 14 December
07:00
YOGA - 60 minutes
Jill
10:00
TRX Circuit - 60 minutes
Mark
11:10
12:15
STRETCH & TONE - 45 minutes
Beth N
12:30
SGT CORE - 50 minutes
Gaston
13:10
RPM™ - 50 minutes
Jill
13:10
BODYPUMP™ - 45 minutes
Yuton
15:30
PRIVATE CLASS - 90 minutes
 
17:30
HIP HOP - 55 minutes
Eddie
18:35
RPM™ - 50 minutes
Jhayr
18:35
JAZZ FUNK - 55 minutes
Eddie
Saturday / 15 December
09:15
GRIT™ - 30 minutes
Sue
10:00
PILATES - 60 minutes
Jill
10:15
SGT CORE - 50 minutes
Gaston
10:30
SPRINT - 30 minutes
Markus
11:10
BODYPUMP™ - 60 minutes
Jill
11:10
RPM™ - 50 minutes
Sue
11:15
SGT Strength - 50 minutes
Markus
12:15
SGT HIIT - 50 minutes
Markus
12:20
Circuit Blitz - 60 minutes
JK
12:20
RPM™ - 50 minutes
Beth W
13:30
TRX Blast - 60 minutes
JK
14:40
ROLLER RELEASE - 45 minutes
JK
15:50
17:00
YOGA - 60 minutes
Angga
Sunday / 16 December
10:00
BODYBALANCE™ - 60 minutes
Markus
11:10
BODYPUMP™ - 60 minutes
Ecko
11:10
SPRINT - 30 minutes
Timo
11:15
SGT Strength - 50 minutes
Susann
12:20
RPM™ - 50 minutes
Ecko
12:20
TRX Blast - 45 minutes
Markus
14:40
GX Team end of year gathering
Classes finish earlier today. Our apologies for any inconvenience caused.