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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8196 0000

FITNESS

Time
Mon
Mar 18
Tue
Mar 19
Today
Tomorrow
Fri
Mar 22
Sat
Mar 23
Sun
Mar 24
07:15
BODYPUMP™
Timo
45 mins
YOGA
Aradhana
45 mins
TRX BLAST
Adriana
45 mins
CIRCUIT BLITZ
Jhayr
45 mins
BODYCOMBAT™
Mark
45 mins
  
09:15
     
GRIT™
Yuton (C)
30 mins
 
10:00
     
BODYPUMP™
Cindy
60 mins
CIRCUIT BLITZ
Jhayr
45 mins
11:00
YOGA
Aradhana
60 mins
BODYBALANCE™
Ecko
60 mins
TOTAL BODY CONDITIONING
Eddie
60 mins
ABS, BUTTS & THIGHS
Yuton (C)
60 mins
TRX BLAST
Jhayr
60 mins
  
11:10
     
BODYCOMBAT™
Cindy
60 mins
BODYPUMP™
Kenny (C)
60 mins
12:10
BODYCOMBAT™
Susann
45 mins
BODYPUMP™
Mark
45 mins
LATINO JAM
Eddie
45 mins
TRX BLAST
Yuton (C)
45 mins
BOSU BLAST
Hendra
45 mins
  
12:20
     
BODYBALANCE™
Cindy
60 mins
BODYCOMBAT™
Freddy (M)
60 mins
13:10
PILATES
Susann
50 mins
BODYATTACK™
Ecko
45 mins
BODYPUMP™
Nove
45 mins
BODYJAM™
Jaquie
50 mins
JAZZ FUNK
Hendra
50 mins
  
13:30
     
TRX BLAST
JK
45 mins
TRX BLAST
Freddy (M)
45 mins
14:25
     
PILATES
Eddie
45 mins
ROLLER RELEASE
Freddy (M)
45 mins
15:00
 
PRIVATE CLASS
.
90 mins
     
15:20
     
HIP HOP
Eddie
60 mins
 
15:30
      
LATINO JAM
JK
50 mins
16:30
     
JAZZ FUNK
Eddie
60 mins
TABATA
JK
30 mins
17:30
TRX BLAST
Ecko
55 mins
BODYCOMBAT™
K-John
55 mins
PILATES
Eddie
55 mins
BODYPUMP™
Freddy (M)
55 mins
YOGA
Angga
55 mins
  
18:35
BODYPUMP™
Ecko
55 mins
TRX BLAST
Adriana
55 mins
JAZZ FUNK
Eddie
55 mins
BODYCOMBAT™
Freddy (M)
55 mins
CIRCUIT BLITZ
Rico
45 mins
  
19:40
JAZZ FUNK
JK
55 mins
BODYPUMP™
Jaquie
55 mins
BODYATTACK™
Jaquie
55 mins
GRIT™
Mark
30 mins
   
20:20
   
YOGA
Ferdie
60 mins
   
20:45
POWER ABS + RR
JK
45 mins
PILATES
Jaquie
45 mins
BODYPUMP™
Ecko
45 mins
    

CYCLING

Time
Mon
Mar 18
Tue
Mar 19
Today
Tomorrow
Fri
Mar 22
Sat
Mar 23
Sun
Mar 24
07:15
RPM™
K-John
50 mins
 
CYCLE
Carmen
45 mins
 
CYCLE
Gustavo
50 mins
  
10:00
     
SPRINT
Yuton (C)
30 mins
 
11:15
     
CYCLE
JK
45 mins
RPM™
Jhayr
50 mins
12:10
RPM™
Freddy (M)
50 mins
 
RPM™
Nove
50 mins
 
RPM™
Jhayr
50 mins
  
12:30
      
SPRINT
Jhayr
30 mins
13:10
 
RPM™
Mark
50 mins
 
RPM™
Yuton (C)
50 mins
   
17:30
    
RPM™
Brad
50 mins
  
18:35
 
RPM™
K-John
50 mins
 
RPM™
Mark
50 mins
SPRINT
Brad
30 mins
  
19:40
RPM™
Ecko
50 mins
RPM™
Nove
50 mins
RPM™
Ecko
50 mins
CYCLE
Ferdie
30 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 20 March
Or Book by Phone : +852 8196 0000
Today / 20 March
07:15
CYCLE - 45 minutes
Carmen
07:15
TRX Blast - 45 minutes
Adriana
11:00
12:10
RPM™ - 50 minutes
Nove
12:10
LATINO JAM - 45 minutes
Eddie
13:10
BODYPUMP™ - 45 minutes
Nove
17:30
PILATES - 55 minutes
Eddie
18:35
JAZZ FUNK - 55 minutes
Eddie
19:40
BODYATTACK™ - 55 minutes
Jaquie
19:40
RPM™ - 50 minutes
Ecko
20:45
BODYPUMP™ - 45 minutes
Ecko
Thursday / 21 March
07:15
Circuit Blitz - 45 minutes
Jhayr
11:00
12:10
TRX Blast - 45 minutes
Yuton
13:10
RPM™ - 50 minutes
Yuton
13:10
BODYJAM™ - 50 minutes
Jaquie
17:30
BODYPUMP™ - 55 minutes
Freddy
18:35
RPM™ - 50 minutes
Mark
18:35
BODYCOMBAT™ - 55 minutes
Freddy
19:40
GRIT™ - 30 minutes
Mark
19:40
CYCLE - 30 minutes
Ferdie
20:20
YOGA - 60 minutes
Ferdie
Friday / 22 March
07:15
CYCLE - 50 minutes
Gustavo
07:15
BODYCOMBAT™ - 45 minutes
Mark
11:00
TRX Blast - 60 minutes
Jhayr
12:10
RPM™ - 50 minutes
Jhayr
12:10
BOSU Blast - 45 minutes
Hendra
13:10
JAZZ FUNK - 50 minutes
Hendra
17:30
YOGA - 55 minutes
Angga
17:30
RPM™ - 50 minutes
Brad
18:35
SPRINT - 30 minutes
Brad
18:35
Circuit Blitz - 45 minutes
Rico
Saturday / 23 March
09:15
GRIT™ - 30 minutes
Yuton
10:00
BODYPUMP™ - 60 minutes
Cindy
10:00
SPRINT - 30 minutes
Yuton
11:10
BODYCOMBAT™ - 60 minutes
Cindy
11:15
CYCLE - 45 minutes
JK
12:20
BODYBALANCE™ - 60 minutes
Cindy
13:30
TRX Blast - 45 minutes
JK
14:25
PILATES - 45 minutes
Eddie
15:20
HIP HOP - 60 minutes
Eddie
16:30
JAZZ FUNK - 60 minutes
Eddie
Sunday / 24 March
10:00
Circuit Blitz - 45 minutes
Jhayr
11:10
BODYPUMP™ - 60 minutes
Kenny
11:15
RPM™ - 50 minutes
Jhayr
12:20
BODYCOMBAT™ - 60 minutes
Freddy
12:30
SPRINT - 30 minutes
Jhayr
13:30
TRX Blast - 45 minutes
Freddy
14:25
ROLLER RELEASE - 45 minutes
Freddy
15:30
LATINO JAM - 50 minutes
JK
16:30
Tabata - 30 minutes
JK