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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8196 0000

FITNESS

Time
Mon
May 29
Today
Tomorrow
Thu
Jun 1
Fri
Jun 2
Sat
Jun 3
Sun
Jun 4
07:15
BODYPUMP™
Timo
45 mins
PUBLIC HOLIDAY
Tuen Ng Festival
TRX CIRCUIT
Mark
45 mins
CIRCUIT BLITZ
Kiko
45 mins
PILATES
Jill
45 mins
  
09:15
     
GRIT™
Leisa
30 mins
 
10:00
 
BODYPUMP™
Raven
60 mins
   
BODYPUMP™
Leisa
60 mins
CIRCUIT BLITZ
Susann
45 mins
11:00
YOGA
Diptom
60 mins
 
TOTAL BODY CONDITIONING
JK
60 mins
PILATES
Susann
60 mins
BOSU BLAST
Gaston
60 mins
  
11:10
 
BODYCOMBAT™
Jonas
60 mins
   
BODYCOMBAT™
Leisa
60 mins
BODYPUMP™
Kenny (C)
60 mins
12:10
BODYCOMBAT™
Susann
45 mins
 
JAZZ FUNK
JK
45 mins
TRX BLAST
Susann
45 mins
VIPR
Gaston
45 mins
  
12:20
 
PILATES
Jonas
60 mins
   
BODYBALANCE™
Leisa
60 mins
BODYCOMBAT™
Susann
60 mins
13:10
PILATES
Susann
50 mins
 
BODYPUMP™
Jill
50 mins
BODYJAM™
Raven
50 mins
LATINO JAM
Otto
50 mins
  
13:30
     
TRX BLAST
JK
45 mins
ABS, BUTTS & THIGHS
Nove
45 mins
14:25
     
PILATES
Christ
45 mins
BOSU BLAST
Nove
45 mins
15:20
     
HIP HOP
JK
60 mins
 
15:30
      
POLE DANCE BEGINNERS
Marsha (C)
55 mins
16:30
     
JAZZ FUNK
JK
60 mins
POLE DANCE INTERMEDIATE
Marsha (C)
60 mins
17:30
TRX BLAST
Raven
55 mins
 
STEP MAD!
Susann
55 mins
YOGA
Diptom
55 mins
PILATES
Susann
55 mins
  
18:35
BODYPUMP™
Markus
55 mins
 
LATINO JAM
Timo
55 mins
BODYCOMBAT™
Mark
55 mins
CIRCUIT BLITZ
K-John
45 mins
  
19:40
JAZZ FUNK
Eddie
55 mins
 
BODYATTACK™
Leisa
55 mins
GRIT™
Mark
30 mins
   
20:20
   
BODYBALANCE™
Jay
60 mins
   
20:45
STRETCH/ABS
Eddie
45 mins
 
BODYPUMP™
Leisa
45 mins
    

CYCLING

Time
Mon
May 29
Today
Tomorrow
Thu
Jun 1
Fri
Jun 2
Sat
Jun 3
Sun
Jun 4
07:15
RPM™
K-John
50 mins
 
CYCLE
JK
45 mins
 
RPM™
Nove
50 mins
  
10:00
     
SPRINT
Markus
30 mins
 
11:15
 
RPM™
Raven
50 mins
   
CYCLE
JK
45 mins
RPM™
Geoff
50 mins
12:10
RPM™
Timo
50 mins
 
RPM™
Jill
50 mins
 
RPM™
Otto
50 mins
  
12:30
      
SPRINT
Yuton (C)
30 mins
13:10
   
CYCLE
Susann
45 mins
   
17:45
    
SPRINT
K-John
30 mins
  
18:35
   
RPM™
Jay
50 mins
CYCLE
Susann
45 mins
  
19:40
RPM™
Stephanie R (C)
50 mins
 
RPM™
Stephanie R (C)
50 mins
SPRINT
Jay
30 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 30 May
Or Book by Phone : +852 8196 0000
Today / 30 May
07:15
PUBLIC HOLIDAY
Tuen Ng Festival
10:00
BODYPUMP™ - 60 minutes
Raven
11:10
BODYCOMBAT™ - 60 minutes
Jonas
11:15
RPM™ - 50 minutes
Raven
12:20
PILATES - 60 minutes
Jonas
Wednesday / 31 May
07:15
CYCLE - 45 minutes
JK
07:15
TRX Circuit - 45 minutes
Mark
11:00
12:10
RPM™ - 50 minutes
Jill
12:10
JAZZ FUNK - 45 minutes
JK
13:10
BODYPUMP™ - 50 minutes
Jill
17:30
STEP MAD! - 55 minutes
Susann
18:35
LATINO JAM - 55 minutes
Timo
19:40
BODYATTACK™ - 55 minutes
Leisa
19:40
RPM™ - 50 minutes
Stephanie R
20:45
BODYPUMP™ - 45 minutes
Leisa
Thursday / 01 June
07:15
Circuit Blitz - 45 minutes
Kiko
11:00
PILATES - 60 minutes
Susann
12:10
TRX Blast - 45 minutes
Susann
13:10
CYCLE - 45 minutes
Susann
13:10
BODYJAM™ - 50 minutes
Raven
17:30
YOGA - 55 minutes
Diptom
18:35
BODYCOMBAT™ - 55 minutes
Mark
18:35
RPM™ - 50 minutes
Jay
19:40
GRIT™ - 30 minutes
Mark
19:40
SPRINT - 30 minutes
Jay
20:20
BODYBALANCE™ - 60 minutes
Jay
Friday / 02 June
07:15
PILATES - 45 minutes
Jill
07:15
RPM™ - 50 minutes
Nove
11:00
BOSU Blast - 60 minutes
Gaston
12:10
RPM™ - 50 minutes
Otto
12:10
ViPR - 45 minutes
Gaston
13:10
LATINO JAM - 50 minutes
Otto
17:30
PILATES - 55 minutes
Susann
17:45
SPRINT - 30 minutes
K-John
18:35
Circuit Blitz - 45 minutes
K-John
18:35
CYCLE - 45 minutes
Susann
Saturday / 03 June
09:15
GRIT™ - 30 minutes
Leisa
10:00
BODYPUMP™ - 60 minutes
Leisa
10:00
SPRINT - 30 minutes
Markus
11:10
BODYCOMBAT™ - 60 minutes
Leisa
11:15
CYCLE - 45 minutes
JK
12:20
BODYBALANCE™ - 60 minutes
Leisa
13:30
TRX Blast - 45 minutes
JK
14:25
PILATES - 45 minutes
Christ
15:20
HIP HOP - 60 minutes
JK
16:30
JAZZ FUNK - 60 minutes
JK
Sunday / 04 June
10:00
Circuit Blitz - 45 minutes
Susann
11:10
BODYPUMP™ - 60 minutes
Kenny
11:15
RPM™ - 50 minutes
Geoff
12:20
BODYCOMBAT™ - 60 minutes
Susann
12:30
SPRINT - 30 minutes
Yuton
13:30
14:25
BOSU Blast - 45 minutes
Nove
15:30
16:30