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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8196 0000

FITNESS

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Today
Tomorrow
07:15
BODYPUMP™
Timo
45 mins
YOGA
Diptom
45 mins
TRX CIRCUIT
Mark
45 mins
CIRCUIT BLITZ
Kiko
45 mins
BODYCOMBAT™
Jill
45 mins
  
09:15
     
Join us at IFC & ICBC in support of UNICEF Workout for Water
Book at reception NOW!
 
10:00
     
TOTAL BODY CONDITIONING
Luis Lozano
60 mins
CIRCUIT BLITZ
Ecko
45 mins
11:00
YOGA
Diptom
60 mins
STEP WORKOUT
Juan
60 mins
TOTAL BODY CONDITIONING
Gaston
60 mins
PILATES
Susann
60 mins
BOSU BLAST
Gaston
60 mins
  
11:10
     
TABATA
Luis Lozano
60 mins
BODYPUMP™
Kenny (C)
60 mins
12:10
BODYCOMBAT™
Susann
45 mins
BODYPUMP™
Ferdie
45 mins
JAZZ FUNK
Gaston
45 mins
TRX BLAST
Susann
45 mins
VIPR
Gaston
45 mins
  
12:20
     
ABS, BUTTS & THIGHS
Marcco
60 mins
BODYCOMBAT™
Susann
60 mins
13:10
PILATES
Susann
50 mins
BODYATTACK™
Juan
50 mins
BODYPUMP™
Jill
50 mins
BODYJAM™
Cindy
50 mins
LATINO JAM
Otto
50 mins
  
13:30
     
TRX BLAST
JK
45 mins
TRX BLAST
Denis
45 mins
14:25
     
ROLLER RELEASE
JK
45 mins
BOSU BLAST
Denis
45 mins
15:00
 
PRIVATE CLASS
.
90 mins
     
15:20
     
HIP HOP
JK
60 mins
 
15:30
      
POLE DANCE BEGINNERS
Marsha (C)
55 mins
16:30
     
JAZZ FUNK
JK
60 mins
POLE DANCE INTERMEDIATE
Marsha (C)
60 mins
17:30
TRX BLAST
Ecko
55 mins
BODYCOMBAT™
K-John
55 mins
ABS, BUTTS & THIGHS
Eddie
55 mins
YOGA
Diptom
55 mins
PILATES
Susann
55 mins
  
18:35
BODYPUMP™
Ecko
55 mins
TRX BLAST
Otto
55 mins
LATINO JAM
Eddie
55 mins
BODYCOMBAT™
Mark
55 mins
CIRCUIT BLITZ
K-John
45 mins
  
19:40
JAZZ FUNK
Eddie
55 mins
BODYPUMP™
Jaquie
55 mins
BODYATTACK™
Ecko
55 mins
GRIT™
Mark
30 mins
   
20:20
   
BODYBALANCE™
Jay
60 mins
   
20:45
STRETCH/ABS
Eddie
45 mins
PILATES
Jaquie
45 mins
BODYPUMP™
Ecko
45 mins
    

CYCLING

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Today
Tomorrow
07:15
RPM™
K-John
50 mins
 
CYCLE
JK
45 mins
 
RPM™
Nove
50 mins
  
11:15
     
RPM™
Marcco
50 mins
RPM™
Ecko
50 mins
12:10
RPM™
Ecko
50 mins
 
RPM™
Jill
50 mins
 
RPM™
Otto
50 mins
  
12:30
      
SPRINT
Denis
30 mins
13:10
 
RPM™
Ferdie
50 mins
 
CYCLE
Susann
45 mins
   
17:45
    
SPRINT
K-John
30 mins
  
18:35
 
RPM™
K-John
50 mins
 
RPM™
Jay
50 mins
CYCLE
Susann
45 mins
  
19:40
RPM™
Stephanie R (C)
50 mins
RPM™
Otto
45 mins
RPM™
Stephanie R (C)
50 mins
SPRINT
Jay
30 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 18 November
Or Book by Phone : +852 8196 0000
Today / 18 November
09:15
Join us at IFC & ICBC in support of UNICEF Workout for Water
Book at reception NOW!
11:10
Tabata - 60 minutes
Luis Lozano
11:15
RPM™ - 50 minutes
Marcco
12:20
13:30
TRX Blast - 45 minutes
JK
14:25
ROLLER RELEASE - 45 minutes
JK
15:20
HIP HOP - 60 minutes
JK
16:30
JAZZ FUNK - 60 minutes
JK
Sunday / 19 November
10:00
Circuit Blitz - 45 minutes
Ecko
11:10
BODYPUMP™ - 60 minutes
Kenny
11:15
RPM™ - 50 minutes
Ecko
12:20
BODYCOMBAT™ - 60 minutes
Susann
12:30
SPRINT - 30 minutes
Denis
13:30
TRX Blast - 45 minutes
Denis
14:25
BOSU Blast - 45 minutes
Denis
15:30
16:30