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Easter Opening Hours-

19 April (Fri): 8.00am - 10.00pm
20 April (Sat): 8.00am - 10.00pm
21 April (Sun): 8.00am - 10.00pm
22 April (Mon): 8.00am - 10.00pm


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8196 0000

FITNESS

Time
Mon
Apr 15
Tue
Apr 16
Wed
Apr 17
Thu
Apr 18
Fri
Apr 19
Today
Tomorrow
06:00
    
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
07:15
BODYPUMP™
Timo
45 mins
YOGA
Ferdie
45 mins
TRX BLAST
Adriana
45 mins
CIRCUIT BLITZ
Jhayr
45 mins
   
09:15
     
GRIT™
Yuton (C)
30 mins
 
10:00
    
BODYCOMBAT™
Yuton (C)
60 mins
BODYPUMP™
Freddy (M)
60 mins
CIRCUIT BLITZ
Jhayr
45 mins
11:00
YOGA
Aradhana
60 mins
BODYBALANCE™
Ecko
60 mins
TOTAL BODY CONDITIONING
Eddie
60 mins
ABS, BUTTS & THIGHS
Yuton (C)
60 mins
   
11:10
    
PILATES
Eddie
60 mins
BODYCOMBAT™
Jeff (C)
60 mins
BODYPUMP™
Kenny (C)
60 mins
12:10
BODYCOMBAT™
Susann
45 mins
BODYPUMP™
Kiko
45 mins
LATINO JAM
Eddie
45 mins
TRX BLAST
Yuton (C)
45 mins
   
12:20
    
JAZZ FUNK
Eddie
60 mins
BODYBALANCE™
Jeff (C)
60 mins
BODYCOMBAT™
Freddy (M)
60 mins
13:10
PILATES
Susann
50 mins
BODYATTACK™
Ecko
45 mins
BODYPUMP™
Nove
45 mins
BODYJAM™
Jaquie
50 mins
   
13:30
     
TRX BLAST
JK
45 mins
TRX BLAST
Timo
45 mins
15:00
 
PRIVATE CLASS
.
90 mins
     
17:30
TRX BLAST
Ecko
55 mins
BODYCOMBAT™
K-John
55 mins
PILATES
Eddie
55 mins
BODYPUMP™
Freddy (M)
55 mins
   
18:35
BODYPUMP™
Ecko
55 mins
TRX BLAST
Adriana
55 mins
JAZZ FUNK
Eddie
55 mins
BODYCOMBAT™
Freddy (M)
55 mins
   
19:40
JAZZ FUNK
JK
55 mins
BODYPUMP™
Jaquie
55 mins
BODYATTACK™
Jaquie
55 mins
GRIT™
Yuton (C)
30 mins
   
20:20
   
BODYBALANCE™
Genesis
60 mins
   
20:45
POWER ABS + RR
JK
45 mins
PILATES
Jaquie
45 mins
BODYPUMP™
Ecko
45 mins
    

CYCLING

Time
Mon
Apr 15
Tue
Apr 16
Wed
Apr 17
Thu
Apr 18
Fri
Apr 19
Today
Tomorrow
06:00
    
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
PUBLIC HOLIDAY
Easter Weekend
07:15
RPM™
K-John
50 mins
 
CYCLE
Carmen
45 mins
    
10:00
     
SPRINT
Yuton (C)
30 mins
 
11:15
    
RPM™
Yuton (C)
50 mins
CYCLE
JK
45 mins
RPM™
Jhayr
50 mins
12:10
RPM™
Freddy (M)
50 mins
 
RPM™
Nove
50 mins
    
12:30
      
SPRINT
Timo
30 mins
13:10
 
RPM™
Kiko
50 mins
 
RPM™
Yuton (C)
50 mins
   
18:35
 
RPM™
K-John
50 mins
 
RPM™
Yuton (C)
50 mins
   
19:40
RPM™
Ecko
50 mins
RPM™
Nove
50 mins
RPM™
Ecko
50 mins
SPRINT
Genesis
30 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 20 April
Easter Opening Hours-

19 April (Fri): 8.00am - 10.00pm
20 April (Sat): 8.00am - 10.00pm
21 April (Sun): 8.00am - 10.00pm
22 April (Mon): 8.00am - 10.00pm
Or Book by Phone : +852 8196 0000
Today / 20 April
06:00
PUBLIC HOLIDAY
Easter Weekend
09:15
GRIT™ - 30 minutes
Yuton
10:00
BODYPUMP™ - 60 minutes
Freddy
10:00
SPRINT - 30 minutes
Yuton
11:10
BODYCOMBAT™ - 60 minutes
Jeff
11:15
CYCLE - 45 minutes
JK
12:20
BODYBALANCE™ - 60 minutes
Jeff
13:30
TRX Blast - 45 minutes
JK
Sunday / 21 April
06:00
PUBLIC HOLIDAY
Easter Weekend
10:00
Circuit Blitz - 45 minutes
Jhayr
11:10
BODYPUMP™ - 60 minutes
Kenny
11:15
RPM™ - 50 minutes
Jhayr
12:20
BODYCOMBAT™ - 60 minutes
Freddy
12:30
SPRINT - 30 minutes
Timo
13:30
TRX Blast - 45 minutes
Timo