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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8200 0908

FITNESS

Time
Mon
Dec 10
Today
Tomorrow
Thu
Dec 13
Fri
Dec 14
Sat
Dec 15
Sun
Dec 16
07:15
BODYCOMBAT™
Adriana
45 mins
SPARTAN TRAINING
Jaquie
30 mins
TRX CIRCUIT
Angga
45 mins
    
08:00
 
PILATES
Jaquie
50 mins
 
ABS, BUTTS & THIGHS
Adriana
50 mins
CIRCUIT BLITZ
K-John
50 mins
 
PRIVATE CLASS
.
08:20
VIPR
Adriana
30 mins
 
TABATA
Angga
30 mins
    
09:00
TRX BLAST
Adriana
50 mins
BODYATTACK™
Timo
50 mins
CIRCUIT BLITZ
Angga
50 mins
ZUMBA
Ciete
50 mins
ABS, BUTTS & THIGHS
K-John
50 mins
SPARTAN TRAINING
Rico
50 mins
 
10:00
PILATES
Jaquie
50 mins
TABATA
Timo
50 mins
BODYCOMBAT™
Sean
50 mins
CIRCUIT BLITZ
Ferdie
50 mins
TRX BLAST
JK
50 mins
ZUMBA
Rico
50 mins
TRX BLAST
JK
50 mins
11:00
SPARTAN TRAINING
Adriana
50 mins
LATINO JAM
Timo
50 mins
ABS, BUTTS & THIGHS
Sean
50 mins
BODYCOMBAT™
Ferdie
50 mins
HIP HOP
JK
50 mins
TOTAL BODY CONDITIONING
Rico
50 mins
LATINO JAM
JK
50 mins
12:00
BODYATTACK™
Jaquie
50 mins
  
TABATA
Ferdie
30 mins
 
TRX BLAST
Eddie
50 mins
BODYCOMBAT™
Adriana
50 mins
13:00
     
PILATES
Eddie
50 mins
ABS, BUTTS & THIGHS
Adriana
50 mins
14:00
      
GX Team end of year gathering
Classes finish earlier today. Our apologies for any inconvenience caused.
15:00
     
PRIVATE CLASS
.
60 mins
 
15:30
PRIVATE CLASS
.
135 mins
      
16:30
      
PRIVATE CLASS
.
60 mins
17:30
 
ZUMBA
Rico
50 mins
TRX BLAST
Adriana
50 mins
DANCE FITNESS
Cindy
50 mins
   
18:30
JAZZ FUNK
Rico
50 mins
TOTAL BODY CONDITIONING
Rico
50 mins
BODYCOMBAT™
Adriana
50 mins
TRX BLAST
Cindy
50 mins
PILATES
Jonas
50 mins
  
19:30
CIRCUIT BLITZ
Rico
50 mins
TRX CIRCUIT
Rico
50 mins
SPARTAN TRAINING
Adriana
50 mins
 
BODYCOMBAT™
Jonas
50 mins
  

CYCLING

Time
Mon
Dec 10
Today
Tomorrow
Thu
Dec 13
Fri
Dec 14
Sat
Dec 15
Sun
Dec 16


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 11 December
Or Book by Phone : +852 8200 0908
Today / 11 December
07:15
08:00
PILATES - 50 minutes
Jaquie
09:00
BODYATTACK™ - 50 minutes
Timo
10:00
Tabata - 50 minutes
Timo
11:00
LATINO JAM - 50 minutes
Timo
17:30
Zumba - 50 minutes
Rico
18:30
19:30
TRX Circuit - 50 minutes
Rico
Wednesday / 12 December
07:15
TRX Circuit - 45 minutes
Angga
08:20
Tabata - 30 minutes
Angga
09:00
Circuit Blitz - 50 minutes
Angga
10:00
BODYCOMBAT™ - 50 minutes
Sean
11:00
17:30
TRX Blast - 50 minutes
Adriana
18:30
BODYCOMBAT™ - 50 minutes
Adriana
19:30
Thursday / 13 December
08:00
09:00
Zumba - 50 minutes
Ciete
10:00
Circuit Blitz - 50 minutes
Ferdie
11:00
BODYCOMBAT™ - 50 minutes
Ferdie
12:00
Tabata - 30 minutes
Ferdie
17:30
DANCE FITNESS - 50 minutes
Cindy
18:30
TRX Blast - 50 minutes
Cindy
Friday / 14 December
08:00
Circuit Blitz - 50 minutes
K-John
09:00
10:00
TRX Blast - 50 minutes
JK
11:00
HIP HOP - 50 minutes
JK
18:30
PILATES - 50 minutes
Jonas
19:30
BODYCOMBAT™ - 50 minutes
Jonas
Saturday / 15 December
09:00
Spartan Training - 50 minutes
Rico
10:00
Zumba - 50 minutes
Rico
11:00
12:00
TRX Blast - 50 minutes
Eddie
13:00
PILATES - 50 minutes
Eddie
15:00
PRIVATE CLASS - 60 minutes
 
Sunday / 16 December
08:00
PRIVATE CLASS - 0 minutes
 
10:00
TRX Blast - 50 minutes
JK
11:00
LATINO JAM - 50 minutes
JK
12:00
BODYCOMBAT™ - 50 minutes
Adriana
13:00
14:00
GX Team end of year gathering
Classes finish earlier today. Our apologies for any inconvenience caused.
16:30
PRIVATE CLASS - 60 minutes