Services
Current Time :

Printer friendly version


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8200 0908

FITNESS

Time
Mon
May 21
Tue
May 22
Wed
May 23
Thu
May 24
Today
Tomorrow
Sun
May 27
07:00
 
PUBLIC HOLIDAY
Buddha's Birthday
     
07:15
BODYCOMBAT™
Adriana
45 mins
 
TRX BLAST
Adriana
45 mins
    
08:00
   
ABS, BUTTS & THIGHS
Adriana
50 mins
SPARTAN TRAINING
Almark
50 mins
 
PRIVATE CLASS
.
08:20
VIPR
Adriana
30 mins
 
TABATA
Adriana
30 mins
    
09:00
TRX BLAST
Adriana
50 mins
SPARTAN TRAINING
Adriana
50 mins
CIRCUIT BLITZ
Adriana
50 mins
ZUMBA
Ciete
50 mins
ABS, BUTTS & THIGHS
Almark
50 mins
SPARTAN TRAINING
Jeff (C)
50 mins
 
10:00
PILATES
Jaquie
50 mins
ABS, BUTTS & THIGHS
Adriana
50 mins
BODYCOMBAT™
Magali
50 mins
CIRCUIT BLITZ
Ferdie
50 mins
TRX BLAST
Jonas
50 mins
BODYCOMBAT™
Jeff (C)
60 mins
TRX BLAST
JK
50 mins
11:00
SPARTAN TRAINING
Adriana
50 mins
BODYCOMBAT™
Adriana
60 mins
ABS, BUTTS & THIGHS
Magali
50 mins
BODYCOMBAT™
Ferdie
50 mins
PILATES
Jonas
50 mins
 
LATINO JAM
JK
50 mins
11:40
     
DANCE FITNESS
Jaquie
50 mins
 
12:00
BODYATTACK™
Jaquie
50 mins
  
TABATA
Ferdie
30 mins
  
BODYCOMBAT™
Adriana
50 mins
12:40
     
TOTAL BODY CONDITIONING
Jaquie
50 mins
 
13:00
      
ABS, BUTTS & THIGHS
Adriana
50 mins
13:40
     
PILATES
Jaquie
50 mins
 
14:00
      
TABATA
Adriana
30 mins
15:00
     
PRIVATE CLASS
.
60 mins
 
15:30
PRIVATE CLASS
.
135 mins
      
16:30
      
PRIVATE CLASS
.
60 mins
17:30
  
TRX BLAST
Adriana
50 mins
DANCE FITNESS
Susann
50 mins
   
18:30
HIP HOP
JK
50 mins
 
BODYCOMBAT™
Adriana
50 mins
TRX BLAST
Susann
50 mins
PILATES
Jonas
50 mins
  
19:30
CIRCUIT BLITZ
JK
50 mins
 
SPARTAN TRAINING
Adriana
50 mins
 
BODYCOMBAT™
Jonas
50 mins
  

CYCLING

Time
Mon
May 21
Tue
May 22
Wed
May 23
Thu
May 24
Today
Tomorrow
Sun
May 27


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Friday, 25 May
Or Book by Phone : +852 8200 0908
Today / 25 May
08:00
09:00
10:00
TRX Blast - 50 minutes
Jonas
11:00
PILATES - 50 minutes
Jonas
18:30
PILATES - 50 minutes
Jonas
19:30
BODYCOMBAT™ - 50 minutes
Jonas
Saturday / 26 May
09:00
Spartan Training - 50 minutes
Jeff
10:00
BODYCOMBAT™ - 60 minutes
Jeff
11:40
DANCE FITNESS - 50 minutes
Jaquie
12:40
13:40
PILATES - 50 minutes
Jaquie
15:00
PRIVATE CLASS - 60 minutes
 
Sunday / 27 May
08:00
PRIVATE CLASS - 0 minutes
 
10:00
TRX Blast - 50 minutes
JK
11:00
LATINO JAM - 50 minutes
JK
12:00
BODYCOMBAT™ - 50 minutes
Adriana
13:00
14:00
Tabata - 30 minutes
Adriana
16:30
PRIVATE CLASS - 60 minutes