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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8200 0908

FITNESS

Time
Mon
Jan 15
Today
Tomorrow
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Sun
Jan 21
08:00
 
PILATES
Jaquie
50 mins
 
ABS, BUTTS & THIGHS
Jaquie
50 mins
SPARTAN TRAINING
Adriana
50 mins
 
PRIVATE CLASS
.
08:20
VIPR
Adriana
30 mins
 
TABATA
Ferdie
30 mins
    
09:00
TRX BLAST
Adriana
50 mins
BODYATTACK™
Jaquie
50 mins
CIRCUIT BLITZ
Ferdie
50 mins
LATINO JAM
Jaquie
50 mins
ABS, BUTTS & THIGHS
Adriana
50 mins
SPARTAN TRAINING
Ferdie
50 mins
 
10:00
PILATES
Jaquie
50 mins
TABATA
Timo
50 mins
BODYCOMBAT™
K-John
50 mins
CIRCUIT BLITZ
Ferdie
50 mins
VIPR
Jonas
50 mins
MOVEMENT SHM
Moe (C, M)
90 mins
TRX BLAST
Otto
50 mins
11:00
SPARTAN TRAINING
Adriana
50 mins
LATINO JAM
Timo
50 mins
ABS, BUTTS & THIGHS
K-John
50 mins
BODYCOMBAT™
Ferdie
50 mins
PILATES
Jonas
50 mins
 
LATINO JAM
Otto
50 mins
11:40
     
DANCE FITNESS
Jaquie
50 mins
 
12:00
BODYATTACK™
Jaquie
50 mins
  
TABATA
Ferdie
30 mins
  
BODYCOMBAT™
Adriana
50 mins
12:40
     
TOTAL BODY CONDITIONING
Jaquie
50 mins
 
13:00
      
ABS, BUTTS & THIGHS
Adriana
50 mins
13:40
     
PILATES
Jaquie
50 mins
 
14:00
      
TABATA
Adriana
30 mins
15:00
     
PRIVATE CLASS
.
60 mins
 
15:30
PRIVATE CLASS
.
135 mins
      
16:30
      
PRIVATE CLASS
.
60 mins
17:30
  
TRX BLAST
Adriana
50 mins
DANCE FITNESS
Cindy
50 mins
   
18:30
HIP HOP
Almark
50 mins
TOTAL BODY CONDITIONING
Almark
50 mins
BODYCOMBAT™
Adriana
50 mins
TRX BLAST
Cindy
50 mins
PILATES
Jonas
50 mins
  
19:30
CIRCUIT BLITZ
Almark
50 mins
TRX BLAST
Almark
50 mins
SPARTAN TRAINING
Adriana
50 mins
 
BODYCOMBAT™
Jonas
50 mins
  

CYCLING

Time
Mon
Jan 15
Today
Tomorrow
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Sun
Jan 21


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 16 January
Or Book by Phone : +852 8200 0908
Today / 16 January
08:00
PILATES - 50 minutes
Jaquie
09:00
BODYATTACK™ - 50 minutes
Jaquie
10:00
Tabata - 50 minutes
Timo
11:00
LATINO JAM - 50 minutes
Timo
18:30
19:30
TRX Blast - 50 minutes
Almark
Wednesday / 17 January
08:20
Tabata - 30 minutes
Ferdie
09:00
Circuit Blitz - 50 minutes
Ferdie
10:00
BODYCOMBAT™ - 50 minutes
K-John
11:00
17:30
TRX Blast - 50 minutes
Adriana
18:30
BODYCOMBAT™ - 50 minutes
Adriana
19:30
Thursday / 18 January
08:00
09:00
LATINO JAM - 50 minutes
Jaquie
10:00
Circuit Blitz - 50 minutes
Ferdie
11:00
BODYCOMBAT™ - 50 minutes
Ferdie
12:00
Tabata - 30 minutes
Ferdie
17:30
DANCE FITNESS - 50 minutes
Cindy
18:30
TRX Blast - 50 minutes
Cindy
Friday / 19 January
08:00
09:00
10:00
ViPR - 50 minutes
Jonas
11:00
PILATES - 50 minutes
Jonas
18:30
PILATES - 50 minutes
Jonas
19:30
BODYCOMBAT™ - 50 minutes
Jonas
Saturday / 20 January
09:00
10:00
Movement SHM - 90 minutes
Moe
11:40
DANCE FITNESS - 50 minutes
Jaquie
12:40
13:40
PILATES - 50 minutes
Jaquie
15:00
PRIVATE CLASS - 60 minutes
 
Sunday / 21 January
08:00
PRIVATE CLASS - 0 minutes
 
10:00
TRX Blast - 50 minutes
Otto
11:00
LATINO JAM - 50 minutes
Otto
12:00
BODYCOMBAT™ - 50 minutes
Adriana
13:00
14:00
Tabata - 30 minutes
Adriana
16:30
PRIVATE CLASS - 60 minutes