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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8200 0908

FITNESS

Time
Today
Tomorrow
Wed
Feb 20
Thu
Feb 21
Fri
Feb 22
Sat
Feb 23
Sun
Feb 24
07:15
BODYCOMBAT™
Adriana
45 mins
SPARTAN TRAINING
Eddie
30 mins
TRX BLAST
JK
45 mins
    
08:00
 
PILATES
Eddie
50 mins
 
ABS, BUTTS & THIGHS
Adriana
50 mins
CIRCUIT BLITZ
K-John
50 mins
 
PRIVATE CLASS
.
08:20
VIPR
Adriana
30 mins
 
TABATA
JK
30 mins
    
09:00
TRX BLAST
Adriana
50 mins
BODYATTACK™
Timo
50 mins
CIRCUIT BLITZ
JK
50 mins
ZUMBA
Ciete
50 mins
ABS, BUTTS & THIGHS
K-John
50 mins
SPARTAN TRAINING
Rico
50 mins
 
10:00
PILATES
Timo
50 mins
TABATA
Timo
50 mins
BODYCOMBAT™
Rico
50 mins
CIRCUIT BLITZ
Adriana
50 mins
TRX BLAST
JK
50 mins
ZUMBA
Rico
50 mins
TRX BLAST
JK
50 mins
11:00
SPARTAN TRAINING
Adriana
50 mins
LATINO JAM
Timo
50 mins
ABS, BUTTS & THIGHS
Rico
50 mins
BODYCOMBAT™
Freddy (M)
50 mins
HIP HOP
JK
50 mins
TOTAL BODY CONDITIONING
Rico
50 mins
LATINO JAM
JK
50 mins
12:00
BODYATTACK™
Timo
50 mins
  
TABATA
Freddy (M)
30 mins
 
TRX BLAST
Menchu
50 mins
BODYCOMBAT™
Adriana
50 mins
13:00
     
PILATES
Menchu
50 mins
ABS, BUTTS & THIGHS
Adriana
50 mins
14:00
      
TABATA
Adriana
30 mins
15:00
     
PRIVATE CLASS
.
60 mins
 
15:30
PRIVATE CLASS
.
135 mins
      
16:30
      
PRIVATE CLASS
.
60 mins
17:30
 
ZUMBA
Rico
50 mins
TRX BLAST
Adriana
50 mins
DANCE FITNESS
Cindy
50 mins
   
18:30
JAZZ FUNK
Rico
50 mins
TOTAL BODY CONDITIONING
Rico
50 mins
BODYCOMBAT™
Adriana
50 mins
TRX BLAST
Cindy
50 mins
PILATES
Susann
50 mins
  
19:30
CIRCUIT BLITZ
Rico
50 mins
TRX CIRCUIT
Rico
50 mins
SPARTAN TRAINING
Adriana
50 mins
 
BODYCOMBAT™
Susann
50 mins
  

CYCLING

Time
Today
Tomorrow
Wed
Feb 20
Thu
Feb 21
Fri
Feb 22
Sat
Feb 23
Sun
Feb 24


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 18 February
Or Book by Phone : +852 8200 0908
Today / 18 February
07:15
BODYCOMBAT™ - 45 minutes
Adriana
08:20
ViPR - 30 minutes
Adriana
09:00
TRX Blast - 50 minutes
Adriana
10:00
PILATES - 50 minutes
Timo
11:00
12:00
BODYATTACK™ - 50 minutes
Timo
15:30
PRIVATE CLASS - 135 minutes
 
18:30
JAZZ FUNK - 50 minutes
Rico
19:30
Circuit Blitz - 50 minutes
Rico
Tuesday / 19 February
07:15
Spartan Training - 30 minutes
Eddie
08:00
PILATES - 50 minutes
Eddie
09:00
BODYATTACK™ - 50 minutes
Timo
10:00
Tabata - 50 minutes
Timo
11:00
LATINO JAM - 50 minutes
Timo
17:30
Zumba - 50 minutes
Rico
18:30
19:30
TRX Circuit - 50 minutes
Rico
Wednesday / 20 February
07:15
TRX Blast - 45 minutes
JK
08:20
Tabata - 30 minutes
JK
09:00
Circuit Blitz - 50 minutes
JK
10:00
BODYCOMBAT™ - 50 minutes
Rico
11:00
17:30
TRX Blast - 50 minutes
Adriana
18:30
BODYCOMBAT™ - 50 minutes
Adriana
19:30
Thursday / 21 February
08:00
09:00
Zumba - 50 minutes
Ciete
10:00
Circuit Blitz - 50 minutes
Adriana
11:00
BODYCOMBAT™ - 50 minutes
Freddy
12:00
Tabata - 30 minutes
Freddy
17:30
DANCE FITNESS - 50 minutes
Cindy
18:30
TRX Blast - 50 minutes
Cindy
Friday / 22 February
08:00
Circuit Blitz - 50 minutes
K-John
09:00
10:00
TRX Blast - 50 minutes
JK
11:00
HIP HOP - 50 minutes
JK
18:30
PILATES - 50 minutes
Susann
19:30
BODYCOMBAT™ - 50 minutes
Susann
Saturday / 23 February
09:00
Spartan Training - 50 minutes
Rico
10:00
Zumba - 50 minutes
Rico
11:00
12:00
TRX Blast - 50 minutes
Menchu
13:00
PILATES - 50 minutes
Menchu
15:00
PRIVATE CLASS - 60 minutes
 
Sunday / 24 February
08:00
PRIVATE CLASS - 0 minutes
 
10:00
TRX Blast - 50 minutes
JK
11:00
LATINO JAM - 50 minutes
JK
12:00
BODYCOMBAT™ - 50 minutes
Adriana
13:00
14:00
Tabata - 30 minutes
Adriana
16:30
PRIVATE CLASS - 60 minutes