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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8200 0908

FITNESS

Time
Mon
Jul 24
Tue
Jul 25
Today
Tomorrow
Fri
Jul 28
Sat
Jul 29
Sun
Jul 30
08:00
 
PILATES
Xiomara
50 mins
 
TRX BLAST
Raven
50 mins
SPARTAN TRAINING
Adriana
50 mins
 
PRIVATE CLASS
.
08:20
TABATA
Xiomara
30 mins
 
FIT360
Susann
30 mins
    
09:00
TRX BLAST
Xiomara
50 mins
VIPR
Xiomara
50 mins
PILATES
Susann
50 mins
LATINO JAM
Raven
50 mins
ABS, BUTTS & THIGHS
Adriana
50 mins
SPARTAN TRAINING
Andres
50 mins
 
10:00
PILATES
Xiomara
50 mins
TABATA
Xiomara
50 mins
TRX BLAST
Susann
50 mins
CIRCUIT BLITZ
Xiomara
50 mins
VIPR
Xiomara
50 mins
MOVEMENT SHM
Andres
90 mins
TRX BLAST
JK
50 mins
11:00
SPARTAN TRAINING
Adriana
50 mins
LATINO JAM
Timo
50 mins
ABS, BUTTS & THIGHS
K-John
50 mins
RINGS
Andres
50 mins
PILATES
Xiomara
50 mins
 
LATINO JAM
JK
50 mins
11:40
     
DANCE FITNESS
Raven
50 mins
 
12:00
VIPR
Adriana
50 mins
STRETCH/ABS
Timo
30 mins
LATINO JAM
K-John
50 mins
TABATA
Andres
30 mins
  
TABATA
Adriana
30 mins
12:40
     
TOTAL BODY CONDITIONING
Raven
50 mins
ABS, BUTTS & THIGHS
Adriana
50 mins
13:40
     
PILATES
Xiomara
50 mins
SPARTAN TRAINING
Adriana
50 mins
15:00
     
PRIVATE CLASS
.
60 mins
 
15:30
PRIVATE CLASS
.
135 mins
      
16:30
      
PRIVATE CLASS
.
60 mins
17:30
 
ABS, BUTTS & THIGHS
Christ
50 mins
TRX BLAST
Xiomara
50 mins
DANCE FITNESS
Cindy
50 mins
   
18:30
HIP HOP
JK
50 mins
TOTAL BODY CONDITIONING
Christ
50 mins
PILATES
Xiomara
50 mins
TRX BLAST
Cindy
50 mins
CIRCUIT BLITZ
Andres
50 mins
  
19:30
CIRCUIT BLITZ
JK
50 mins
PILATES
Christ
50 mins
SPARTAN TRAINING
Xiomara
50 mins
PILATES
Cindy
50 mins
HANDSTANDS
Andres
90 mins
  

CYCLING

Time
Mon
Jul 24
Tue
Jul 25
Today
Tomorrow
Fri
Jul 28
Sat
Jul 29
Sun
Jul 30


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 26 July
Or Book by Phone : +852 8200 0908
Today / 26 July
08:20
FIT360 - 30 minutes
Susann
09:00
PILATES - 50 minutes
Susann
10:00
TRX Blast - 50 minutes
Susann
11:00
12:00
LATINO JAM - 50 minutes
K-John
17:30
TRX Blast - 50 minutes
Xiomara
18:30
PILATES - 50 minutes
Xiomara
19:30
Thursday / 27 July
08:00
TRX Blast - 50 minutes
Raven
09:00
LATINO JAM - 50 minutes
Raven
10:00
Circuit Blitz - 50 minutes
Xiomara
11:00
RINGS - 50 minutes
Andres
12:00
Tabata - 30 minutes
Andres
17:30
DANCE FITNESS - 50 minutes
Cindy
18:30
TRX Blast - 50 minutes
Cindy
19:30
PILATES - 50 minutes
Cindy
Friday / 28 July
08:00
09:00
10:00
ViPR - 50 minutes
Xiomara
11:00
PILATES - 50 minutes
Xiomara
18:30
Circuit Blitz - 50 minutes
Andres
19:30
Handstands - 90 minutes
Andres
Saturday / 29 July
09:00
10:00
Movement SHM - 90 minutes
Andres
11:40
DANCE FITNESS - 50 minutes
Raven
12:40
13:40
PILATES - 50 minutes
Xiomara
15:00
PRIVATE CLASS - 60 minutes
 
Sunday / 30 July
08:00
PRIVATE CLASS - 0 minutes
 
10:00
TRX Blast - 50 minutes
JK
11:00
LATINO JAM - 50 minutes
JK
12:00
Tabata - 30 minutes
Adriana
12:40
13:40
16:30
PRIVATE CLASS - 60 minutes