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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8200 0908

FITNESS

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Today
Tomorrow
08:00
 
PILATES
Jaquie
50 mins
 
ABS, BUTTS & THIGHS
JK
50 mins
SPARTAN TRAINING
Adriana
50 mins
 
PRIVATE CLASS
.
08:20
VIPR
Adriana
30 mins
 
TABATA
Ferdie
30 mins
    
09:00
TRX BLAST
Adriana
50 mins
BODYATTACK™
Jaquie
50 mins
CIRCUIT BLITZ
Ferdie
50 mins
LATINO JAM
JK
50 mins
ABS, BUTTS & THIGHS
Adriana
50 mins
SPARTAN TRAINING
Ferdie
50 mins
 
10:00
PILATES
Jaquie
50 mins
TABATA
Timo
50 mins
BODYCOMBAT™
K-John
50 mins
CIRCUIT BLITZ
Denis
50 mins
VIPR
Jonas
50 mins
MOVEMENT SHM
Moe (C, M)
90 mins
TRX BLAST
JK
50 mins
11:00
SPARTAN TRAINING
Adriana
50 mins
LATINO JAM
Timo
50 mins
ABS, BUTTS & THIGHS
K-John
50 mins
BODYCOMBAT™
Denis
50 mins
PILATES
Jonas
50 mins
 
LATINO JAM
JK
50 mins
11:40
     
BODYCOMBAT™
Adriana
50 mins
 
12:00
BODYATTACK™
Jaquie
50 mins
  
TABATA
Denis
30 mins
  
BODYCOMBAT™
Adriana
50 mins
12:40
     
TRX BLAST
Adriana
50 mins
 
13:00
      
ABS, BUTTS & THIGHS
Adriana
50 mins
14:00
      
TABATA
Adriana
30 mins
15:00
     
PRIVATE CLASS
.
60 mins
 
15:30
PRIVATE CLASS
.
135 mins
      
16:30
      
PRIVATE CLASS
.
60 mins
17:30
  
TRX BLAST
Adriana
50 mins
DANCE FITNESS
Cindy
50 mins
   
18:30
HIP HOP
JK
50 mins
TOTAL BODY CONDITIONING
Christ
50 mins
BODYCOMBAT™
Adriana
50 mins
TRX BLAST
Cindy
50 mins
PILATES
Jonas
50 mins
  
19:30
CIRCUIT BLITZ
JK
50 mins
TRX BLAST
Christ
50 mins
SPARTAN TRAINING
Adriana
50 mins
 
BODYCOMBAT™
Jonas
50 mins
  

CYCLING

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Today
Tomorrow


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 18 November
Or Book by Phone : +852 8200 0908
Today / 18 November
09:00
10:00
Movement SHM - 90 minutes
Moe
11:40
BODYCOMBAT™ - 50 minutes
Adriana
12:40
TRX Blast - 50 minutes
Adriana
15:00
PRIVATE CLASS - 60 minutes
 
Sunday / 19 November
08:00
PRIVATE CLASS - 0 minutes
 
10:00
TRX Blast - 50 minutes
JK
11:00
LATINO JAM - 50 minutes
JK
12:00
BODYCOMBAT™ - 50 minutes
Adriana
13:00
14:00
Tabata - 30 minutes
Adriana
16:30
PRIVATE CLASS - 60 minutes