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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8200 0908

FITNESS

Time
Mon
Oct 15
Tue
Oct 16
Today
Tomorrow
Fri
Oct 19
Sat
Oct 20
Sun
Oct 21
07:00
  
PUBLIC HOLIDAY
Chung Yeung Festival
    
07:15
BODYCOMBAT™
Adriana
45 mins
SPARTAN TRAINING
Jaquie
30 mins
     
08:00
 
PILATES
Jaquie
50 mins
 
ABS, BUTTS & THIGHS
Adriana
50 mins
SPARTAN TRAINING
Adriana
50 mins
 
PRIVATE CLASS
.
08:20
VIPR
Adriana
30 mins
      
09:00
TRX BLAST
Adriana
50 mins
BODYATTACK™
Timo
50 mins
CIRCUIT BLITZ
Angga
50 mins
ZUMBA
Ciete
50 mins
ABS, BUTTS & THIGHS
Adriana
50 mins
SPARTAN TRAINING
Rico
50 mins
 
10:00
PILATES
Jaquie
50 mins
TABATA
Timo
50 mins
BODYCOMBAT™
Angga
50 mins
CIRCUIT BLITZ
Ferdie
50 mins
TRX BLAST
JK
50 mins
ZUMBA
Rico
50 mins
TRX BLAST
JK
50 mins
11:00
SPARTAN TRAINING
Adriana
50 mins
LATINO JAM
Timo
50 mins
ABS, BUTTS & THIGHS
Angga
50 mins
BODYCOMBAT™
Ferdie
50 mins
HIP HOP
JK
50 mins
TOTAL BODY CONDITIONING
Rico
50 mins
LATINO JAM
JK
50 mins
12:00
BODYATTACK™
Jaquie
50 mins
  
TABATA
Ferdie
30 mins
 
TRX BLAST
Jaquie
50 mins
BODYCOMBAT™
Adriana
50 mins
13:00
     
PILATES
Jaquie
50 mins
ABS, BUTTS & THIGHS
Adriana
50 mins
14:00
      
TABATA
Adriana
30 mins
15:00
     
PRIVATE CLASS
.
60 mins
 
15:30
PRIVATE CLASS
.
135 mins
      
16:30
      
PRIVATE CLASS
.
60 mins
17:30
 
ZUMBA
Rico
50 mins
 
DANCE FITNESS
Cindy
50 mins
   
18:30
JAZZ FUNK
Rico
50 mins
TOTAL BODY CONDITIONING
Rico
50 mins
 
TRX BLAST
Cindy
50 mins
PILATES
Jonas
50 mins
  
19:30
CIRCUIT BLITZ
Rico
50 mins
TRX CIRCUIT
Rico
50 mins
  
BODYCOMBAT™
Jonas
50 mins
  

CYCLING

Time
Mon
Oct 15
Tue
Oct 16
Today
Tomorrow
Fri
Oct 19
Sat
Oct 20
Sun
Oct 21


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 17 October
Or Book by Phone : +852 8200 0908
Today / 17 October
07:00
PUBLIC HOLIDAY
Chung Yeung Festival
09:00
Circuit Blitz - 50 minutes
Angga
10:00
BODYCOMBAT™ - 50 minutes
Angga
11:00
Thursday / 18 October
08:00
09:00
Zumba - 50 minutes
Ciete
10:00
Circuit Blitz - 50 minutes
Ferdie
11:00
BODYCOMBAT™ - 50 minutes
Ferdie
12:00
Tabata - 30 minutes
Ferdie
17:30
DANCE FITNESS - 50 minutes
Cindy
18:30
TRX Blast - 50 minutes
Cindy
Friday / 19 October
08:00
09:00
10:00
TRX Blast - 50 minutes
JK
11:00
HIP HOP - 50 minutes
JK
18:30
PILATES - 50 minutes
Jonas
19:30
BODYCOMBAT™ - 50 minutes
Jonas
Saturday / 20 October
09:00
Spartan Training - 50 minutes
Rico
10:00
Zumba - 50 minutes
Rico
11:00
12:00
TRX Blast - 50 minutes
Jaquie
13:00
PILATES - 50 minutes
Jaquie
15:00
PRIVATE CLASS - 60 minutes
 
Sunday / 21 October
08:00
PRIVATE CLASS - 0 minutes
 
10:00
TRX Blast - 50 minutes
JK
11:00
LATINO JAM - 50 minutes
JK
12:00
BODYCOMBAT™ - 50 minutes
Adriana
13:00
14:00
Tabata - 30 minutes
Adriana
16:30
PRIVATE CLASS - 60 minutes