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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8200 0032

Time
Mon
Jan 15
Today
Tomorrow
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Sun
Jan 21
07:00
CIRCUIT BLITZ
Ferdie
30 mins
BODYPUMP™
Menchu
60 mins
CIRCUIT BLITZ
Ecko
60 mins
    
07:15
   
SPRINT
Jill
30 mins
SPRINT
Mark
30 mins
  
07:40
TABATA
Ferdie
30 mins
      
08:10
  
JILLIAN MICHAELS VIRTUAL
VIRTUAL
30 mins
    
09:10
     
SPRINT
Jay
30 mins
 
10:00
     
TRIP 12 Premiere, 10am
Jay & Mark
 
10:20
JILLIAN MICHAELS VIRTUAL
VIRTUAL
30 mins
SH'BAM™
VIRTUAL
45 mins
     
11:00
    
RPM™
VIRTUAL
50 mins
PRIVATE CLASS
.
60 mins
BODYATTACK™
Kiko
60 mins
11:10
BODYPUMP™
Jill
55 mins
 
ABS, BUTTS & THIGHS
Kiko
55 mins
    
12:10
      
POWER ABS
Kiko
30 mins
12:15
BODYCOMBAT™
Jill
45 mins
TOTAL BODY CONDITIONING
K-John
45 mins
BODYPUMP™
Kiko
45 mins
THE TRIP™
Mark
40 mins
THE TRIP™
Christophe
40 mins
  
12:20
     
BODYCOMBAT™
Denis
60 mins
 
13:00
      
BODYBALANCE™
VIRTUAL
60 mins
13:10
BODYBALANCE™
Jill
45 mins
TABATA
Brian
45 mins
PILATES
Eddie
45 mins
SPRINT
Mark
30 mins
SPRINT
Christophe
30 mins
  
13:30
     
GRIT™
Denis
30 mins
 
14:00
  
PRIVATE CLASS
.
60 mins
    
16:00
     
BODYPUMP™
Marcco
60 mins
BODYCOMBAT™
Jonas
60 mins
17:10
     
BODYATTACK™
Ecko
60 mins
BODYPUMP™
Kiko
60 mins
17:15
BODYPUMP™
VIRTUAL
60 mins
BODYBALANCE™
VIRTUAL
60 mins
     
18:00
   
RPM™
VIRTUAL
30 mins
   
18:35
PILATES
Christophe
55 mins
BODYPUMP™
Yuton (C)
55 mins
     
18:45
  
THE TRIP™
Brad
40 mins
 
THE TRIP™
Christophe
40 mins
  
19:00
   
SPRINT
Brad
30 mins
   
19:40
BODYATTACK™
Christophe
55 mins
BODYCOMBAT™
Yuton (C)
55 mins
RPM™
VIRTUAL
50 mins
THE TRIP™
Brad
40 mins
RPM™
VIRTUAL
50 mins
  
20:45
BODYCOMBAT™
Yuton (C)
45 mins
POWER ABS
Nove
45 mins
     


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 16 January
Or Book by Phone : +852 8200 0032
Today / 16 January
07:00
BODYPUMP™ - 60 minutes
Menchu
10:20
SH'BAM™ - 45 minutes
VIRTUAL
12:15
13:10
Tabata - 45 minutes
Brian
17:15
BODYBALANCE™ - 60 minutes
VIRTUAL
18:35
BODYPUMP™ - 55 minutes
Yuton
19:40
BODYCOMBAT™ - 55 minutes
Yuton
20:45
POWER ABS - 45 minutes
Nove
Wednesday / 17 January
07:00
Circuit Blitz - 60 minutes
Ecko
08:10
11:10
12:15
BODYPUMP™ - 45 minutes
Kiko
13:10
PILATES - 45 minutes
Eddie
14:00
PRIVATE CLASS - 60 minutes
 
18:45
THE TRIP™ - 40 minutes
Brad
19:40
RPM™ - 50 minutes
VIRTUAL
Thursday / 18 January
07:15
SPRINT - 30 minutes
Jill
12:15
THE TRIP™ - 40 minutes
Mark
13:10
SPRINT - 30 minutes
Mark
18:00
RPM™ - 30 minutes
VIRTUAL
19:00
SPRINT - 30 minutes
Brad
19:40
THE TRIP™ - 40 minutes
Brad
Friday / 19 January
07:15
SPRINT - 30 minutes
Mark
11:00
RPM™ - 50 minutes
VIRTUAL
12:15
THE TRIP™ - 40 minutes
Christophe
13:10
SPRINT - 30 minutes
Christophe
18:45
THE TRIP™ - 40 minutes
Christophe
19:40
RPM™ - 50 minutes
VIRTUAL
Saturday / 20 January
09:10
SPRINT - 30 minutes
Jay
10:00
TRIP 12 Premiere, 10am
Jay & Mark
11:00
PRIVATE CLASS - 60 minutes
 
12:20
BODYCOMBAT™ - 60 minutes
Denis
13:30
GRIT™ - 30 minutes
Denis
16:00
BODYPUMP™ - 60 minutes
Marcco
17:10
BODYATTACK™ - 60 minutes
Ecko
Sunday / 21 January
11:00
BODYATTACK™ - 60 minutes
Kiko
12:10
POWER ABS - 30 minutes
Kiko
13:00
BODYBALANCE™ - 60 minutes
VIRTUAL
16:00
BODYCOMBAT™ - 60 minutes
Jonas
17:10
BODYPUMP™ - 60 minutes
Kiko