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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8200 0032

Time
Mon
Oct 15
Tue
Oct 16
Today
Tomorrow
Fri
Oct 19
Sat
Oct 20
Sun
Oct 21
07:00
CIRCUIT BLITZ
Rico
30 mins
BODYPUMP™
Markus
60 mins
PUBLIC HOLIDAY
Chung Yeung Festival
    
07:15
   
SPRINT
Jill
30 mins
SPRINT
Yuton (C)
30 mins
  
07:40
TABATA
Rico
30 mins
      
09:15
     
RPM™
VIRTUAL
30 mins
 
09:50
 
BODYPUMP™
VIRTUAL
60 mins
     
10:00
  
BODYPUMP™
Kiko
60 mins
 
RPM™
VIRTUAL
50 mins
THE TRIP™
Susann
45 mins
 
10:20
GRIT™
VIRTUAL
30 mins
      
10:50
      
GRIT™
Jhayr
30 mins
11:00
     
RPM™
Mark
50 mins
 
11:10
BODYPUMP™
Denis
55 mins
DANCE FITNESS
Rico
55 mins
BODYBALANCE™
Kiko
60 mins
    
11:30
      
BODYATTACK™
Jhayr
60 mins
12:00
     
PRIVATE CLASS
.
60 mins
 
12:15
BODYCOMBAT™
Denis
45 mins
TOTAL BODY CONDITIONING
K-John
45 mins
 
THE TRIP™
Mark
45 mins
THE TRIP™
Jonas
45 mins
  
12:20
  
ABS, BUTTS & THIGHS
Kiko
45 mins
    
12:40
      
BODYBALANCE™
Hendra
60 mins
13:10
PILATES
Team Teach
45 mins
TABATA
K-John
45 mins
 
THE TRIP™
Mark
45 mins
SPRINT
Jonas
30 mins
BODYCOMBAT™
Hendra
60 mins
 
13:15
  
GRIT™
VIRTUAL
30 mins
    
13:50
      
CIRCUIT BLITZ
Hendra
60 mins
14:20
     
TABATA
Hendra
30 mins
 
15:00
     
DANCE FITNESS
Hendra
45 mins
HIP HOP
JK
45 mins
16:00
     
BODYPUMP™
Ecko
60 mins
BODYCOMBAT™
Gustavo
60 mins
16:30
 
GRIT™
VIRTUAL
30 mins
 
RPM™
VIRTUAL
50 mins
   
17:10
     
BODYATTACK™
Ecko
60 mins
BODYPUMP™
Kiko
60 mins
17:15
BODYPUMP™
VIRTUAL
60 mins
      
18:35
PILATES
Christophe
55 mins
BODYPUMP™
Dan
55 mins
     
18:40
    
THE TRIP™
Christophe
45 mins
  
19:00
   
SPRINT
Dan
30 mins
   
19:40
BODYATTACK™
Christophe
55 mins
BODYCOMBAT™
Dan
55 mins
 
THE TRIP™
Dan
45 mins
THE TRIP™
Susann
50 mins
  
20:35
   
RPM™
VIRTUAL
50 mins
   
20:45
BODYCOMBAT™
Yuton (C)
45 mins
POWER ABS
Sean
45 mins
     


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 17 October
Or Book by Phone : +852 8200 0032
Today / 17 October
07:00
PUBLIC HOLIDAY
Chung Yeung Festival
10:00
BODYPUMP™ - 60 minutes
Kiko
11:10
BODYBALANCE™ - 60 minutes
Kiko
12:20
13:15
GRIT™ - 30 minutes
VIRTUAL
Thursday / 18 October
07:15
SPRINT - 30 minutes
Jill
12:15
THE TRIP™ - 45 minutes
Mark
13:10
THE TRIP™ - 45 minutes
Mark
16:30
RPM™ - 50 minutes
VIRTUAL
19:00
SPRINT - 30 minutes
Dan
19:40
THE TRIP™ - 45 minutes
Dan
20:35
RPM™ - 50 minutes
VIRTUAL
Friday / 19 October
07:15
SPRINT - 30 minutes
Yuton
10:00
RPM™ - 50 minutes
VIRTUAL
12:15
THE TRIP™ - 45 minutes
Jonas
13:10
SPRINT - 30 minutes
Jonas
18:40
THE TRIP™ - 45 minutes
Christophe
19:40
THE TRIP™ - 50 minutes
Susann
Saturday / 20 October
09:15
RPM™ - 30 minutes
VIRTUAL
10:00
THE TRIP™ - 45 minutes
Susann
11:00
RPM™ - 50 minutes
Mark
12:00
PRIVATE CLASS - 60 minutes
 
13:10
BODYCOMBAT™ - 60 minutes
Hendra
14:20
Tabata - 30 minutes
Hendra
15:00
DANCE FITNESS - 45 minutes
Hendra
16:00
BODYPUMP™ - 60 minutes
Ecko
17:10
BODYATTACK™ - 60 minutes
Ecko
Sunday / 21 October
10:50
GRIT™ - 30 minutes
Jhayr
11:30
BODYATTACK™ - 60 minutes
Jhayr
12:40
BODYBALANCE™ - 60 minutes
Hendra
13:50
Circuit Blitz - 60 minutes
Hendra
15:00
HIP HOP - 45 minutes
JK
16:00
BODYCOMBAT™ - 60 minutes
Gustavo
17:10
BODYPUMP™ - 60 minutes
Kiko