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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5588

FITNESS

Time
Mon
Oct 15
Tue
Oct 16
Today
Tomorrow
Fri
Oct 19
Sat
Oct 20
Sun
Oct 21
07:00
BODYPUMP™
Yuton (C)
55 mins
BARRE
Menchu
45 mins
PUBLIC HOLIDAY
Chung Yeung Festival
BODYBALANCE™
Genesis
55 mins
BODYCOMBAT™
Menchu
55 mins
  
10:00
  
BARRE
Denis
60 mins
  
BODYATTACK™
Kiko
60 mins
BARRE
Jill
60 mins
11:00
TRX BLAST
Menchu
60 mins
DANCE FITNESS
Susann
60 mins
  
YOGA
Anjan
60 mins
  
11:10
  
BODYCOMBAT™
Denis
60 mins
  
BODYPUMP™
Dan
60 mins
BODYJAM™
Jill
60 mins
11:30
   
GRIT™
Ecko
30 mins
   
12:15
RIP CIRCUIT
Menchu
45 mins
BODYPUMP™
Ciete
45 mins
 
TRX BLAST
Markus
45 mins
BODYPUMP™
Jhayr
45 mins
  
12:20
  
BODYPUMP™
Markus
60 mins
  
BODYCOMBAT™
Dan
60 mins
BODYPUMP™
Ferdie
60 mins
13:10
BODYCOMBAT™
Nove
45 mins
TRX BLAST
Jonas
45 mins
 
BODYPUMP™
Ecko
45 mins
POWER ABS
Jhayr
30 mins
  
13:30
     
RIP CIRCUIT
Dan
60 mins
YOGA
Ferdie
60 mins
14:30
    
PRIVATE CLASS
.
180 mins
  
14:40
     
BODYBALANCE™
Kiko
60 mins
 
15:50
     
TRX BLAST
Kiko
45 mins
 
18:35
 
RIP CIRCUIT
Menchu
55 mins
     
18:45
ABS, BUTTS & THIGHS
Jill
45 mins
  
BARRE
Jaquie
45 mins
TABATA
Ecko
45 mins
  
19:40
BODYATTACK™
Markus
55 mins
BODYPUMP™
Menchu
55 mins
 
PILATES
Jaquie
55 mins
   
20:45
BODYJAM™
Markus
45 mins
BODYBALANCE™
Hendra
45 mins
 
BODYPUMP™
Gustavo
45 mins
   

CYCLING

Time
Mon
Oct 15
Tue
Oct 16
Today
Tomorrow
Fri
Oct 19
Sat
Oct 20
Sun
Oct 21
07:00
 
RPM™
Sean
50 mins
 
RPM™
Angga
50 mins
   
11:15
  
REALRYDER®
Markus
45 mins
  
REALRYDER®
Genesis
45 mins
RPM™
Ferdie
50 mins
12:10
REALRYDER®
Yuton (C)
45 mins
RPM™
Jonas
50 mins
 
RPM™
Ciete
50 mins
REALRYDER®
Timo
45 mins
  
12:30
     
SPRINT
Genesis
30 mins
 
13:10
SPRINT
Yuton (C)
30 mins
  
SPRINT
Markus
30 mins
   
18:30
 
RPM™
Hendra
45 mins
     
19:40
RPM™
Jill
50 mins
  
CYCLE
Gustavo
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 17 October
Or Book by Phone : +852 8105 5588
Today / 17 October
07:00
PUBLIC HOLIDAY
Chung Yeung Festival
10:00
Barre - 60 minutes
Denis
11:10
BODYCOMBAT™ - 60 minutes
Denis
11:15
RealRyder® - 45 minutes
Markus
12:20
BODYPUMP™ - 60 minutes
Markus
Thursday / 18 October
07:00
BODYBALANCE™ - 55 minutes
Genesis
07:00
RPM™ - 50 minutes
Angga
11:30
GRIT™ - 30 minutes
Ecko
12:10
RPM™ - 50 minutes
Ciete
12:15
TRX Blast - 45 minutes
Markus
13:10
BODYPUMP™ - 45 minutes
Ecko
13:10
SPRINT - 30 minutes
Markus
18:45
Barre - 45 minutes
Jaquie
19:40
PILATES - 55 minutes
Jaquie
19:40
CYCLE - 50 minutes
Gustavo
20:45
BODYPUMP™ - 45 minutes
Gustavo
Friday / 19 October
07:00
BODYCOMBAT™ - 55 minutes
Menchu
11:00
YOGA - 60 minutes
Anjan
12:10
RealRyder® - 45 minutes
Timo
12:15
BODYPUMP™ - 45 minutes
Jhayr
13:10
POWER ABS - 30 minutes
Jhayr
14:30
PRIVATE CLASS - 180 minutes
 
18:45
Tabata - 45 minutes
Ecko
Saturday / 20 October
10:00
BODYATTACK™ - 60 minutes
Kiko
11:10
BODYPUMP™ - 60 minutes
Dan
11:15
RealRyder® - 45 minutes
Genesis
12:20
BODYCOMBAT™ - 60 minutes
Dan
12:30
SPRINT - 30 minutes
Genesis
13:30
Rip Circuit - 60 minutes
Dan
14:40
BODYBALANCE™ - 60 minutes
Kiko
15:50
TRX Blast - 45 minutes
Kiko
Sunday / 21 October
10:00
Barre - 60 minutes
Jill
11:10
BODYJAM™ - 60 minutes
Jill
11:15
RPM™ - 50 minutes
Ferdie
12:20
BODYPUMP™ - 60 minutes
Ferdie
13:30
YOGA - 60 minutes
Ferdie