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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5588

FITNESS

Time
Mon
Dec 10
Today
Tomorrow
Thu
Dec 13
Fri
Dec 14
Sat
Dec 15
Sun
Dec 16
07:00
BODYPUMP™
Jeff (C)
55 mins
YOGA
Ferdie
45 mins
TRX BLAST
Markus
45 mins
BODYBALANCE™
Genesis
55 mins
BODYCOMBAT™
Angga
55 mins
  
10:00
     
Q4 BODYATTACK Launch, 10:00-11:00
Brad, Dan, Denis
BARRE
Jill
60 mins
11:00
TRX BLAST
Kiko
60 mins
BODYJAM™
Markus
60 mins
  
YOGA
Aradhana
60 mins
  
11:10
      
BODYJAM™
Jill
60 mins
11:15
  
BARRE
Denis
45 mins
  
Q4 BODYPUMP Launch, 11:15-12:15
Brad, Dan, Meech, Susann
 
11:30
   
GRIT™
Ecko
30 mins
   
12:15
CIRCUIT BLITZ
Kiko
45 mins
BODYPUMP™
Ciete
45 mins
BODYBALANCE™
Denis
45 mins
TRX BLAST
Jonas
45 mins
BODYPUMP™
Jhayr
45 mins
  
12:20
      
BODYPUMP™
Ferdie
60 mins
12:30
     
Q4 BODYCOMBAT Launch, 12:30-13:30
Jonas, Magali, Susann
 
13:10
BODYCOMBAT™
Jeff (C)
45 mins
TRX BLAST
Jonas
45 mins
TABATA
Markus
30 mins
BODYPUMP™
Ecko
45 mins
POWER ABS
Jhayr
30 mins
  
13:30
      
YOGA
Ferdie
60 mins
13:45
     
Q4 BODYBALANCE Launch, 13:45-14:45
Jonas, Kiko, Markus
 
14:00
 
PRIVATE CLASS
.
90 mins
     
15:00
  
PRIVATE CLASS
.
120 mins
PRIVATE CLASS
.
90 mins
PRIVATE CLASS
.
90 mins
  
18:35
 
RIP CIRCUIT
Jonas
55 mins
TRX BLAST
Dan
55 mins
    
18:45
ABS, BUTTS & THIGHS
Jill
45 mins
  
BARRE
Jaquie
45 mins
TABATA
Ecko
45 mins
  
19:40
BODYATTACK™
Markus
55 mins
BODYPUMP™
Jonas
55 mins
BODYCOMBAT™
Cindy
55 mins
PILATES
Dan
55 mins
   
20:45
BODYJAM™
Jeff (C)
45 mins
BODYBALANCE™
Hendra
45 mins
TABATA
Cindy
30 mins
BODYPUMP™
Gustavo
45 mins
   

CYCLING

Time
Mon
Dec 10
Today
Tomorrow
Thu
Dec 13
Fri
Dec 14
Sat
Dec 15
Sun
Dec 16
07:00
 
RPM™
Sean
50 mins
 
RPM™
Angga
50 mins
   
11:15
      
RPM™
Ferdie
50 mins
12:10
REALRYDER®
Yuton (C)
45 mins
RPM™
Jonas
50 mins
RPM™
Markus
50 mins
RPM™
Ciete
50 mins
REALRYDER®
Timo
45 mins
  
13:10
SPRINT
Yuton (C)
30 mins
 
REALRYDER®
JK
45 mins
SPRINT
Jonas
30 mins
   
18:30
 
RPM™
Hendra
45 mins
RPM™
Magali
50 mins
    
19:40
RPM™
Jill
50 mins
 
REALRYDER®
Dan
45 mins
CYCLE
Gustavo
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 11 December
Or Book by Phone : +852 8105 5588
Today / 11 December
07:00
YOGA - 45 minutes
Ferdie
07:00
RPM™ - 50 minutes
Sean
11:00
BODYJAM™ - 60 minutes
Markus
12:10
RPM™ - 50 minutes
Jonas
12:15
BODYPUMP™ - 45 minutes
Ciete
13:10
TRX Blast - 45 minutes
Jonas
14:00
PRIVATE CLASS - 90 minutes
 
18:30
RPM™ - 45 minutes
Hendra
18:35
Rip Circuit - 55 minutes
Jonas
19:40
BODYPUMP™ - 55 minutes
Jonas
20:45
BODYBALANCE™ - 45 minutes
Hendra
Wednesday / 12 December
07:00
TRX Blast - 45 minutes
Markus
11:15
Barre - 45 minutes
Denis
12:10
RPM™ - 50 minutes
Markus
12:15
BODYBALANCE™ - 45 minutes
Denis
13:10
Tabata - 30 minutes
Markus
13:10
RealRyder® - 45 minutes
JK
15:00
PRIVATE CLASS - 120 minutes
 
18:30
RPM™ - 50 minutes
Magali
18:35
TRX Blast - 55 minutes
Dan
19:40
BODYCOMBAT™ - 55 minutes
Cindy
19:40
RealRyder® - 45 minutes
Dan
20:45
Tabata - 30 minutes
Cindy
Thursday / 13 December
07:00
BODYBALANCE™ - 55 minutes
Genesis
07:00
RPM™ - 50 minutes
Angga
11:30
GRIT™ - 30 minutes
Ecko
12:10
RPM™ - 50 minutes
Ciete
12:15
TRX Blast - 45 minutes
Jonas
13:10
BODYPUMP™ - 45 minutes
Ecko
13:10
SPRINT - 30 minutes
Jonas
15:00
PRIVATE CLASS - 90 minutes
 
18:45
Barre - 45 minutes
Jaquie
19:40
PILATES - 55 minutes
Dan
19:40
CYCLE - 50 minutes
Gustavo
20:45
BODYPUMP™ - 45 minutes
Gustavo
Friday / 14 December
07:00
BODYCOMBAT™ - 55 minutes
Angga
11:00
YOGA - 60 minutes
Aradhana
12:10
RealRyder® - 45 minutes
Timo
12:15
BODYPUMP™ - 45 minutes
Jhayr
13:10
POWER ABS - 30 minutes
Jhayr
15:00
PRIVATE CLASS - 90 minutes
 
18:45
Tabata - 45 minutes
Ecko
Saturday / 15 December
10:00
Q4 BODYATTACK Launch, 10:00-11:00
Brad, Dan, Denis
11:15
Q4 BODYPUMP Launch, 11:15-12:15
Brad, Dan, Meech, Susann
12:30
Q4 BODYCOMBAT Launch, 12:30-13:30
Jonas, Magali, Susann
13:45
Q4 BODYBALANCE Launch, 13:45-14:45
Jonas, Kiko, Markus
Sunday / 16 December
10:00
Barre - 60 minutes
Jill
11:10
BODYJAM™ - 60 minutes
Jill
11:15
RPM™ - 50 minutes
Ferdie
12:20
BODYPUMP™ - 60 minutes
Ferdie
13:30
YOGA - 60 minutes
Ferdie