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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5588

FITNESS

Time
Mon
Sep 18
Tue
Sep 19
Wed
Sep 20
Thu
Sep 21
Fri
Sep 22
Today
Tomorrow
07:00
BODYPUMP™
Denis
55 mins
PILATES
Jay
45 mins
TRX BLAST
Blair
45 mins
YOGA
Diptom
55 mins
BODYCOMBAT™
Menchu
55 mins
  
10:00
     
BODYATTACK™
Brad
60 mins
TRX BLAST
Jill
60 mins
11:00
TRX BLAST
Brian
60 mins
BODYJAM™
Brian
60 mins
  
YOGA
Jhayr
60 mins
  
11:10
     
BODYPUMP™
Meech
60 mins
BODYJAM™
Jill
60 mins
11:15
  
RIP CIRCUIT
Christ
45 mins
    
11:30
   
GRIT™
Christ
30 mins
   
12:15
RIP CIRCUIT
Brian
45 mins
BODYPUMP™
Blair
45 mins
BODYBALANCE™
Otto
45 mins
TRX BLAST
Brian
45 mins
CIRCUIT BLITZ
Jhayr
45 mins
  
12:20
     
BODYCOMBAT™
Dan
60 mins
BODYPUMP™
Ferdie
60 mins
13:10
BODYCOMBAT™
Denis
45 mins
TRX BLAST
Blair
45 mins
TABATA
Markus
30 mins
BODYPUMP™
Ecko
45 mins
GRIT™
Jhayr
30 mins
  
13:30
     
RIP CIRCUIT
Dan
60 mins
YOGA
Ferdie
60 mins
14:40
     
BODYBALANCE™
Timo
60 mins
 
15:00
   
PRIVATE CLASS
.
90 mins
   
15:50
     
TRX BLAST
Timo
45 mins
 
18:35
 
RIP CIRCUIT
Menchu
55 mins
TRX BLAST
Dan
55 mins
    
18:45
ABS, BUTTS & THIGHS
Timo
45 mins
  
TOTAL BODY CONDITIONING
Kiko
45 mins
TABATA
Brian
45 mins
  
19:40
BODYATTACK™
Markus
55 mins
BODYPUMP™
Menchu
55 mins
BODYCOMBAT™
Blair
55 mins
PILATES
Jill
55 mins
   
20:45
BODYJAM™
Markus
45 mins
BODYBALANCE™
Timo
45 mins
GRIT™
Blair
30 mins
BODYPUMP™
Christ
45 mins
   

CYCLING

Time
Mon
Sep 18
Tue
Sep 19
Wed
Sep 20
Thu
Sep 21
Fri
Sep 22
Today
Tomorrow
07:00
 
RPM™
Christ
50 mins
 
RPM™
Menchu
50 mins
   
11:15
     
REALRYDER®
Brad
45 mins
RPM™
Ferdie
50 mins
12:10
REALRYDER®
Mark
45 mins
RPM™
Geoff
50 mins
RPM™
Markus
50 mins
REALRYDER®
Christ
45 mins
RPM™
Mark
50 mins
  
12:30
     
SPRINT
Timo
30 mins
 
13:10
SPRINT
Brian
30 mins
 
RPM™
Geoff
50 mins
SPRINT
Brian
30 mins
   
18:30
 
RPM™
Geoff
50 mins
RPM™
Brian
50 mins
 
REALRYDER®
Dan
45 mins
  
19:40
RPM™
Timo
50 mins
 
SPRINT
Brian
30 mins
RPM™
Kiko
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 23 September
Or Book by Phone : +852 8105 5588
Today / 23 September
10:00
BODYATTACK™ - 60 minutes
Brad
11:10
BODYPUMP™ - 60 minutes
Meech
11:15
RealRyder® - 45 minutes
Brad
12:20
BODYCOMBAT™ - 60 minutes
Dan
12:30
SPRINT - 30 minutes
Timo
13:30
Rip Circuit - 60 minutes
Dan
14:40
BODYBALANCE™ - 60 minutes
Timo
15:50
TRX Blast - 45 minutes
Timo
Sunday / 24 September
10:00
TRX Blast - 60 minutes
Jill
11:10
BODYJAM™ - 60 minutes
Jill
11:15
RPM™ - 50 minutes
Ferdie
12:20
BODYPUMP™ - 60 minutes
Ferdie
13:30
YOGA - 60 minutes
Ferdie