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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5588

FITNESS

Time
Mon
May 21
Tue
May 22
Wed
May 23
Thu
May 24
Today
Tomorrow
Sun
May 27
07:00
BODYPUMP™
Jeff (C)
55 mins
PUBLIC HOLIDAY
Buddha's Birthday
TRX BLAST
Nove
45 mins
YOGA
Diptom
55 mins
BODYCOMBAT™
Menchu
55 mins
  
10:00
 
CIRCUIT BLITZ
Markus
60 mins
   
BODYATTACK™
Brad
60 mins
BARRE
Jill
60 mins
11:00
TRX BLAST
Brian
60 mins
   
YOGA
Aradhana
60 mins
  
11:10
 
BODYPUMP™
Jill
60 mins
   
BODYPUMP™
Dan
60 mins
BODYJAM™
Jill
60 mins
11:15
  
BARRE
Otto
45 mins
    
11:30
   
TABATA
Ecko
30 mins
   
12:15
RIP CIRCUIT
Brian
45 mins
 
BODYBALANCE™
Otto
45 mins
TRX BLAST
Brian
45 mins
BODYPUMP™
Jhayr
45 mins
  
12:20
 
BODYCOMBAT™
Jill
60 mins
   
BODYCOMBAT™
Dan
60 mins
BODYPUMP™
Ferdie
60 mins
13:10
BODYCOMBAT™
Yuton (C)
45 mins
 
TABATA
Markus
30 mins
BODYPUMP™
Ecko
45 mins
POWER ABS
Jhayr
30 mins
  
13:30
     
RIP CIRCUIT
Dan
60 mins
YOGA
Ferdie
60 mins
14:00
   
PRIVATE CLASS
.
60 mins
PRIVATE CLASS
.
180 mins
  
14:40
     
BODYBALANCE™
Kiko
60 mins
 
15:00
PRIVATE CLASS
.
120 mins
 
INSTRUCTOR TRAINING, 3:00-5:30PM
Studio Unavailable. Apologies for any inconvenience caused.
    
16:30
     
INSTRUCTOR TRAINING, 4:30-7:30PM
Studio Unavailable. Apologies for any inconvenience caused.
INSTRUCTOR TRAINING, 4:30-7:30PM
Studio Unavailable. Apologies for any inconvenience caused.
18:35
  
TRX BLAST
Dan
55 mins
    
18:45
ABS, BUTTS & THIGHS
Timo
45 mins
  
BARRE
Jaquie
45 mins
TABATA
Susann
45 mins
  
19:40
BODYATTACK™
Markus
55 mins
 
BODYCOMBAT™
Cindy
55 mins
PILATES
Dan
55 mins
   
20:45
BODYJAM™
Jeff (C)
45 mins
 
TABATA
Cindy
30 mins
BODYPUMP™
Marcco
45 mins
   

CYCLING

Time
Mon
May 21
Tue
May 22
Wed
May 23
Thu
May 24
Today
Tomorrow
Sun
May 27
07:00
   
RPM™
Menchu
50 mins
   
11:15
 
REALRYDER®
Markus
45 mins
   
REALRYDER®
Brad
45 mins
RPM™
Ferdie
50 mins
12:10
REALRYDER®
Yuton (C)
45 mins
 
RPM™
Markus
50 mins
RPM™
Ciete
50 mins
REALRYDER®
Timo
45 mins
  
12:30
 
SPRINT
Markus
30 mins
   
SPRINT
Brad
30 mins
 
13:10
SPRINT
Brian
30 mins
  
SPRINT
Brian
30 mins
   
17:30
    
INSTRUCTOR TRAINING, 5:30-8:00 PM
Studio Unavailable. Apologies for any inconvenience caused.
  
18:30
  
RPM™
Brian
50 mins
    
19:40
RPM™
Timo
50 mins
 
REALRYDER®
Dan
45 mins
RPM™
Marcco
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Friday, 25 May
Or Book by Phone : +852 8105 5588
Today / 25 May
07:00
BODYCOMBAT™ - 55 minutes
Menchu
11:00
YOGA - 60 minutes
Aradhana
12:10
RealRyder® - 45 minutes
Timo
12:15
BODYPUMP™ - 45 minutes
Jhayr
13:10
POWER ABS - 30 minutes
Jhayr
14:00
PRIVATE CLASS - 180 minutes
 
17:30
INSTRUCTOR TRAINING, 5:30-8:00 PM
Studio Unavailable. Apologies for any inconvenience caused.
18:45
Tabata - 45 minutes
Susann
Saturday / 26 May
10:00
BODYATTACK™ - 60 minutes
Brad
11:10
BODYPUMP™ - 60 minutes
Dan
11:15
RealRyder® - 45 minutes
Brad
12:20
BODYCOMBAT™ - 60 minutes
Dan
12:30
SPRINT - 30 minutes
Brad
13:30
Rip Circuit - 60 minutes
Dan
14:40
BODYBALANCE™ - 60 minutes
Kiko
16:30
INSTRUCTOR TRAINING, 4:30-7:30PM
Studio Unavailable. Apologies for any inconvenience caused.
Sunday / 27 May
10:00
Barre - 60 minutes
Jill
11:10
BODYJAM™ - 60 minutes
Jill
11:15
RPM™ - 50 minutes
Ferdie
12:20
BODYPUMP™ - 60 minutes
Ferdie
13:30
YOGA - 60 minutes
Ferdie
16:30
INSTRUCTOR TRAINING, 4:30-7:30PM
Studio Unavailable. Apologies for any inconvenience caused.