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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5588

FITNESS

Time
Today
Tomorrow
Wed
May 22
Thu
May 23
Fri
May 24
Sat
May 25
Sun
May 26
07:00
BODYPUMP™
Jeff (C)
55 mins
BARRE
Menchu
45 mins
TRX BLAST
Ferdie
45 mins
BODYBALANCE™
Jeff (C)
55 mins
BODYCOMBAT™
Sean
55 mins
  
10:00
     
BODYATTACK™
Kiko
60 mins
BARRE
Jill
60 mins
11:00
TRX BLAST
Brian
60 mins
BODYJAM™
Brian
60 mins
  
YOGA
Aradhana
60 mins
  
11:10
     
BODYPUMP™
Brad
60 mins
BODYJAM™
Jill
60 mins
11:15
  
BARRE
Timo
45 mins
    
11:30
   
GRIT™
Gustavo
30 mins
   
12:15
RIP CIRCUIT
Brian
45 mins
BODYPUMP™
Ciete
45 mins
BODYBALANCE™
Denis
45 mins
TRX BLAST
Brian
45 mins
BODYPUMP™
Kiko
45 mins
  
12:20
     
BODYCOMBAT™
Angga
60 mins
BODYPUMP™
Ferdie
60 mins
13:10
BODYCOMBAT™
Angga
45 mins
TRX BLAST
Jonas
45 mins
TABATA
Ecko
30 mins
BODYPUMP™
Gustavo
45 mins
POWER ABS
Kiko
30 mins
  
13:30
     
CIRCUIT BLITZ
Angga
60 mins
YOGA
Ferdie
60 mins
14:40
     
BODYBALANCE™
Sean
60 mins
 
15:00
    
PRIVATE CLASS
.
90 mins
  
15:50
     
TRX BLAST
Sean
45 mins
 
18:35
 
RIP CIRCUIT
Menchu
55 mins
TRX BLAST
Dan
55 mins
    
18:45
ABS, BUTTS & THIGHS
Jill
45 mins
  
BARRE
Gustavo
45 mins
TABATA
Brian
45 mins
  
19:40
BODYATTACK™
Kiko
55 mins
BODYPUMP™
Menchu
55 mins
BODYCOMBAT™
Jonas
55 mins
PILATES
Nove
55 mins
   
20:45
BODYJAM™
Jeff (C)
45 mins
BODYBALANCE™
Kiko
45 mins
GRIT™
Jonas
30 mins
BODYPUMP™
Denis
45 mins
   

CYCLING

Time
Today
Tomorrow
Wed
May 22
Thu
May 23
Fri
May 24
Sat
May 25
Sun
May 26
06:00
    
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
07:00
 
RPM™
Sean
50 mins
 
RPM™
Angga
50 mins
   
12:10
REALRYDER®
Timo
45 mins
RPM™
Jonas
50 mins
RPM™
Ecko
50 mins
RPM™
Ciete
50 mins
   
13:10
SPRINT
Timo
30 mins
  
SPRINT
Brian
30 mins
   
18:30
 
RPM™
Kiko
45 mins
RPM™
Brian
50 mins
    
19:40
RPM™
Jill
50 mins
 
REALRYDER®
Dan
45 mins
RPM™
Denis
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 20 May
Or Book by Phone : +852 8105 5588
Today / 20 May
07:00
BODYPUMP™ - 55 minutes
Jeff
11:00
TRX Blast - 60 minutes
Brian
12:10
RealRyder® - 45 minutes
Timo
12:15
Rip Circuit - 45 minutes
Brian
13:10
BODYCOMBAT™ - 45 minutes
Angga
13:10
SPRINT - 30 minutes
Timo
18:45
19:40
BODYATTACK™ - 55 minutes
Kiko
19:40
RPM™ - 50 minutes
Jill
20:45
BODYJAM™ - 45 minutes
Jeff
Tuesday / 21 May
07:00
Barre - 45 minutes
Menchu
07:00
RPM™ - 50 minutes
Sean
11:00
BODYJAM™ - 60 minutes
Brian
12:10
RPM™ - 50 minutes
Jonas
12:15
BODYPUMP™ - 45 minutes
Ciete
13:10
TRX Blast - 45 minutes
Jonas
18:30
RPM™ - 45 minutes
Kiko
18:35
Rip Circuit - 55 minutes
Menchu
19:40
BODYPUMP™ - 55 minutes
Menchu
20:45
BODYBALANCE™ - 45 minutes
Kiko
Wednesday / 22 May
07:00
TRX Blast - 45 minutes
Ferdie
11:15
Barre - 45 minutes
Timo
12:10
RPM™ - 50 minutes
Ecko
12:15
BODYBALANCE™ - 45 minutes
Denis
13:10
Tabata - 30 minutes
Ecko
18:30
RPM™ - 50 minutes
Brian
18:35
TRX Blast - 55 minutes
Dan
19:40
BODYCOMBAT™ - 55 minutes
Jonas
19:40
RealRyder® - 45 minutes
Dan
20:45
GRIT™ - 30 minutes
Jonas
Thursday / 23 May
07:00
BODYBALANCE™ - 55 minutes
Jeff
07:00
RPM™ - 50 minutes
Angga
11:30
GRIT™ - 30 minutes
Gustavo
12:10
RPM™ - 50 minutes
Ciete
12:15
TRX Blast - 45 minutes
Brian
13:10
BODYPUMP™ - 45 minutes
Gustavo
13:10
SPRINT - 30 minutes
Brian
18:45
Barre - 45 minutes
Gustavo
19:40
PILATES - 55 minutes
Nove
19:40
RPM™ - 50 minutes
Denis
20:45
BODYPUMP™ - 45 minutes
Denis
Friday / 24 May
06:00
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
07:00
BODYCOMBAT™ - 55 minutes
Sean
11:00
YOGA - 60 minutes
Aradhana
12:15
BODYPUMP™ - 45 minutes
Kiko
13:10
POWER ABS - 30 minutes
Kiko
15:00
PRIVATE CLASS - 90 minutes
 
18:45
Tabata - 45 minutes
Brian
Saturday / 25 May
06:00
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
10:00
BODYATTACK™ - 60 minutes
Kiko
11:10
BODYPUMP™ - 60 minutes
Brad
12:20
BODYCOMBAT™ - 60 minutes
Angga
13:30
Circuit Blitz - 60 minutes
Angga
14:40
BODYBALANCE™ - 60 minutes
Sean
15:50
TRX Blast - 45 minutes
Sean
Sunday / 26 May
06:00
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
10:00
Barre - 60 minutes
Jill
11:10
BODYJAM™ - 60 minutes
Jill
12:20
BODYPUMP™ - 60 minutes
Ferdie
13:30
YOGA - 60 minutes
Ferdie