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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5588

FITNESS

Time
Mon
Mar 18
Tue
Mar 19
Today
Tomorrow
Fri
Mar 22
Sat
Mar 23
Sun
Mar 24
07:00
BODYPUMP™
Jeff (C)
55 mins
BARRE
Menchu
45 mins
TRX BLAST
Markus
45 mins
BODYBALANCE™
Jeff (C)
55 mins
BODYCOMBAT™
Sean
55 mins
  
10:00
     
BODYATTACK™
Dan
60 mins
BARRE
Jill
60 mins
11:00
TRX BLAST
Brian
60 mins
BODYJAM™
Brian
60 mins
  
YOGA
Aradhana
60 mins
  
11:10
     
BODYPUMP™
Brad
60 mins
BODYJAM™
Jill
60 mins
11:15
  
BARRE
Otto
45 mins
    
11:30
   
GRIT™
Gustavo
30 mins
   
12:15
RIP CIRCUIT
Brian
45 mins
BODYPUMP™
Ciete
45 mins
BODYBALANCE™
Denis
45 mins
TRX BLAST
Brian
45 mins
BODYPUMP™
Kiko
45 mins
  
12:20
     
BODYCOMBAT™
Luis
60 mins
BODYPUMP™
Ferdie
60 mins
13:10
BODYCOMBAT™
Angga
45 mins
TRX BLAST
Jonas
45 mins
TABATA
Markus
30 mins
BODYPUMP™
Gustavo
45 mins
POWER ABS
Kiko
30 mins
  
13:30
     
CIRCUIT BLITZ
Luis
60 mins
YOGA
Ferdie
60 mins
14:40
     
BODYBALANCE™
Sean
60 mins
 
15:00
   
PRIVATE CLASS
.
90 mins
PRIVATE CLASS
.
90 mins
  
15:50
     
TRX BLAST
No class today.
45 mins
 
18:00
    
INSTRUCTOR TRAINING, 6:00-7:30pm
Studio Unavailable. Members are welcome to attend classes at our other locations at this time (except ifc & The Pulse). Apologies for any inconvenience caused.
  
18:35
 
RIP CIRCUIT
Menchu
55 mins
TRX BLAST
Dan
55 mins
    
18:45
ABS, BUTTS & THIGHS
Jill
45 mins
  
BARRE
Gustavo
45 mins
   
19:40
BODYATTACK™
Markus
55 mins
BODYPUMP™
Menchu
55 mins
BODYCOMBAT™
Jonas
55 mins
PILATES
Dan
55 mins
   
20:45
BODYJAM™
Jeff (C)
45 mins
BODYBALANCE™
Kiko
45 mins
GRIT™
Jonas
30 mins
BODYPUMP™
Denis
45 mins
   

CYCLING

Time
Mon
Mar 18
Tue
Mar 19
Today
Tomorrow
Fri
Mar 22
Sat
Mar 23
Sun
Mar 24
07:00
 
RPM™
Sean
50 mins
 
RPM™
Angga
50 mins
   
11:15
     
REALRYDER®
Dan
45 mins
RPM™
Ferdie
50 mins
12:10
REALRYDER®
Markus
45 mins
RPM™
Jonas
50 mins
RPM™
Markus
50 mins
RPM™
Ciete
50 mins
RPM™
Sean
50 mins
  
13:10
SPRINT
Markus
30 mins
  
SPRINT
Brian
30 mins
   
18:30
 
RPM™
Kiko
45 mins
RPM™
Brian
50 mins
    
19:40
RPM™
Jill
50 mins
 
REALRYDER®
Dan
45 mins
RPM™
Denis
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 20 March
Or Book by Phone : +852 8105 5588
Today / 20 March
07:00
TRX Blast - 45 minutes
Markus
11:15
Barre - 45 minutes
Otto
12:10
RPM™ - 50 minutes
Markus
12:15
BODYBALANCE™ - 45 minutes
Denis
13:10
Tabata - 30 minutes
Markus
18:30
RPM™ - 50 minutes
Brian
18:35
TRX Blast - 55 minutes
Dan
19:40
BODYCOMBAT™ - 55 minutes
Jonas
19:40
RealRyder® - 45 minutes
Dan
20:45
GRIT™ - 30 minutes
Jonas
Thursday / 21 March
07:00
BODYBALANCE™ - 55 minutes
Jeff
07:00
RPM™ - 50 minutes
Angga
11:30
GRIT™ - 30 minutes
Gustavo
12:10
RPM™ - 50 minutes
Ciete
12:15
TRX Blast - 45 minutes
Brian
13:10
BODYPUMP™ - 45 minutes
Gustavo
13:10
SPRINT - 30 minutes
Brian
15:00
PRIVATE CLASS - 90 minutes
 
18:45
Barre - 45 minutes
Gustavo
19:40
PILATES - 55 minutes
Dan
19:40
RPM™ - 50 minutes
Denis
20:45
BODYPUMP™ - 45 minutes
Denis
Friday / 22 March
07:00
BODYCOMBAT™ - 55 minutes
Sean
11:00
YOGA - 60 minutes
Aradhana
12:10
RPM™ - 50 minutes
Sean
12:15
BODYPUMP™ - 45 minutes
Kiko
13:10
POWER ABS - 30 minutes
Kiko
15:00
PRIVATE CLASS - 90 minutes
 
18:00
INSTRUCTOR TRAINING, 6:00-7:30pm
Studio Unavailable. Members are welcome to attend classes at our other locations at this time (except ifc & The Pulse). Apologies for any inconvenience caused.
Saturday / 23 March
10:00
BODYATTACK™ - 60 minutes
Dan
11:10
BODYPUMP™ - 60 minutes
Brad
11:15
RealRyder® - 45 minutes
Dan
12:20
BODYCOMBAT™ - 60 minutes
Luis
13:30
Circuit Blitz - 60 minutes
Luis
14:40
BODYBALANCE™ - 60 minutes
Sean
15:50
Sunday / 24 March
10:00
Barre - 60 minutes
Jill
11:10
BODYJAM™ - 60 minutes
Jill
11:15
RPM™ - 50 minutes
Ferdie
12:20
BODYPUMP™ - 60 minutes
Ferdie
13:30
YOGA - 60 minutes
Ferdie