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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5538

FITNESS

Time
Mon
Mar 18
Tue
Mar 19
Today
Tomorrow
Fri
Mar 22
Sat
Mar 23
Sun
Mar 24
07:00
BODYCOMBAT™
Nove
45 mins
BODYPUMP™
Adriana
60 mins
CIRCUIT BLITZ
Ecko
45 mins
PILATES
Timo
60 mins
BODYATTACK™
Jhayr
45 mins
  
08:10
 
TABATA
Adriana
45 mins
BARRE
Jhayr
45 mins
TABATA
JK
30 mins
   
10:00
BODYBALANCE™
Cindy
60 mins
ROLLER RELEASE
Nove
60 mins
YOGA
Jhayr
60 mins
BODYPUMP™
Angga
60 mins
RIP CIRCUIT
Mark
60 mins
CIRCUIT BLITZ
Genesis
60 mins
 
10:30
      
GRIT™
Ecko
30 mins
11:10
TRX CIRCUIT
Cindy
50 mins
BODYCOMBAT™
Freddy (M)
50 mins
LATINO JAM
Cindy
50 mins
ABS, BUTTS & THIGHS
Timo
50 mins
BODYPUMP™
Mark
50 mins
BODYBALANCE™
Jhayr
60 mins
PILATES
Jaquie
60 mins
12:15
TOTAL BODY CONDITIONING
Genesis
45 mins
BODYPUMP™
Nove
45 mins
RIP CIRCUIT
Jhayr
45 mins
BODYCOMBAT™
Timo
45 mins
BODYBALANCE™
Timo
45 mins
  
12:20
     
BODYCOMBAT™
Genesis
60 mins
BODYPUMP™
Ecko
60 mins
13:10
HIP HOP
Genesis
45 mins
TRX BLAST
Nove
45 mins
BODYBALANCE™
Freddy (M)
45 mins
BARRE
Susann
45 mins
BODYCOMBAT™
Magali
45 mins
  
13:30
     
TRX BLAST
Jhayr
60 mins
BODYCOMBAT™
Genesis
60 mins
14:40
     
BODYPUMP™
No class today.
60 mins
LATINO JAM
No class today.
60 mins
15:50
     
HIP HOP
JK
60 mins
TRX BLAST
Kiko
60 mins
16:30
BODYATTACK™
Magali
45 mins
 
ABS, BUTTS & THIGHS
JK
45 mins
    
17:00
     
ROLLER RELEASE
JK
60 mins
BODYBALANCE™
Kiko
60 mins
17:30
BODYJAM™
Nove
55 mins
BODYCOMBAT™
Freddy (M)
55 mins
ROLLER RELEASE
JK
55 mins
BODYBALANCE™
Jhayr
55 mins
BARRE
Susann
55 mins
  
18:35
CIRCUIT BLITZ
Yuton (C)
55 mins
BODYPUMP™
Jhayr
55 mins
BODYCOMBAT™
Angga
55 mins
BODYATTACK™
Susann
55 mins
LATINO JAM
Susann
60 mins
  
19:40
BODYPUMP™
Freddy (M)
55 mins
BODYJAM™
Cindy
55 mins
BODYPUMP™
Angga
55 mins
CIRCUIT BLITZ
JK
55 mins
   
20:45
POWER ABS
Yuton (C)
45 mins
PILATES
Cindy
45 mins
GRIT™
Angga
30 mins
HIP HOP
JK
45 mins
   

CYCLING

Time
Mon
Mar 18
Tue
Mar 19
Today
Tomorrow
Fri
Mar 22
Sat
Mar 23
Sun
Mar 24
07:00
   
CYCLE
JK
45 mins
   
07:15
  
SPRINT
Jhayr
30 mins
    
11:10
     
RPM™
Magali
50 mins
 
12:10
REALRYDER®
K-John
50 mins
RPM™
Freddy (M)
50 mins
RPM™
Cindy
50 mins
 
RPM™
Magali
50 mins
  
12:15
   
SPRINT
Susann
30 mins
   
12:20
     
REALRYDER®
Ecko
45 mins
RPM™
Genesis
50 mins
13:10
SPRINT
K-John
30 mins
      
18:35
RPM™
Genesis
50 mins
RPM™
Freddy (M)
50 mins
 
REALRYDER®
Jhayr
45 mins
RPM™
Magali
50 mins
  
18:55
  
SPRINT
Nove
30 mins
    
19:40
REALRYDER®
Yuton (C)
45 mins
SPRINT
Prian (C)
30 mins
RPM™
Nove
50 mins
RPM™
Timo
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 20 March
Or Book by Phone : +852 8105 5538
Today / 20 March
07:00
Circuit Blitz - 45 minutes
Ecko
07:15
SPRINT - 30 minutes
Jhayr
08:10
Barre - 45 minutes
Jhayr
10:00
YOGA - 60 minutes
Jhayr
11:10
LATINO JAM - 50 minutes
Cindy
12:10
RPM™ - 50 minutes
Cindy
12:15
Rip Circuit - 45 minutes
Jhayr
13:10
BODYBALANCE™ - 45 minutes
Freddy
16:30
ABS, BUTTS & THIGHS - 45 minutes
JK
17:30
ROLLER RELEASE - 55 minutes
JK
18:35
BODYCOMBAT™ - 55 minutes
Angga
18:55
SPRINT - 30 minutes
Nove
19:40
BODYPUMP™ - 55 minutes
Angga
19:40
RPM™ - 50 minutes
Nove
20:45
GRIT™ - 30 minutes
Angga
Thursday / 21 March
07:00
CYCLE - 45 minutes
JK
07:00
PILATES - 60 minutes
Timo
08:10
Tabata - 30 minutes
JK
10:00
BODYPUMP™ - 60 minutes
Angga
11:10
12:15
BODYCOMBAT™ - 45 minutes
Timo
12:15
SPRINT - 30 minutes
Susann
13:10
Barre - 45 minutes
Susann
17:30
BODYBALANCE™ - 55 minutes
Jhayr
18:35
BODYATTACK™ - 55 minutes
Susann
18:35
RealRyder® - 45 minutes
Jhayr
19:40
Circuit Blitz - 55 minutes
JK
19:40
RPM™ - 50 minutes
Timo
20:45
HIP HOP - 45 minutes
JK
Friday / 22 March
07:00
BODYATTACK™ - 45 minutes
Jhayr
10:00
Rip Circuit - 60 minutes
Mark
11:10
BODYPUMP™ - 50 minutes
Mark
12:10
RPM™ - 50 minutes
Magali
12:15
BODYBALANCE™ - 45 minutes
Timo
13:10
BODYCOMBAT™ - 45 minutes
Magali
17:30
Barre - 55 minutes
Susann
18:35
LATINO JAM - 60 minutes
Susann
18:35
RPM™ - 50 minutes
Magali
Saturday / 23 March
10:00
Circuit Blitz - 60 minutes
Genesis
11:10
BODYBALANCE™ - 60 minutes
Jhayr
11:10
RPM™ - 50 minutes
Magali
12:20
BODYCOMBAT™ - 60 minutes
Genesis
12:20
RealRyder® - 45 minutes
Ecko
13:30
TRX Blast - 60 minutes
Jhayr
14:40
15:50
HIP HOP - 60 minutes
JK
17:00
ROLLER RELEASE - 60 minutes
JK
Sunday / 24 March
10:30
GRIT™ - 30 minutes
Ecko
11:10
PILATES - 60 minutes
Jaquie
12:20
BODYPUMP™ - 60 minutes
Ecko
12:20
RPM™ - 50 minutes
Genesis
13:30
BODYCOMBAT™ - 60 minutes
Genesis
14:40
15:50
TRX Blast - 60 minutes
Kiko
17:00
BODYBALANCE™ - 60 minutes
Kiko