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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5538

FITNESS

Time
Mon
Jul 24
Tue
Jul 25
Today
Tomorrow
Fri
Jul 28
Sat
Jul 29
Sun
Jul 30
07:00
BODYCOMBAT™
Nove
45 mins
BODYPUMP™
Ecko
60 mins
TRX BLAST
Jill
45 mins
PILATES
Juan
60 mins
BODYATTACK™
Kiko
45 mins
  
08:10
 
TABATA
Ecko
30 mins
ROLLER RELEASE
Jill
45 mins
GRIT™
Jhayr
30 mins
   
10:00
BODYBALANCE™
Cindy
60 mins
ROLLER RELEASE
Nove
60 mins
YOGA
Jhayr
60 mins
BODYPUMP™
Timo
60 mins
RIP CIRCUIT
Christ
60 mins
CIRCUIT BLITZ
Nove
60 mins
 
10:30
      
GRIT™
Jhayr
30 mins
11:10
TRX CIRCUIT
Cindy
50 mins
BODYATTACK™
Jhayr
50 mins
LATINO JAM
Cindy
50 mins
ABS, BUTTS & THIGHS
Markus
50 mins
BODYPUMP™
Kiko
50 mins
BODYBALANCE™
Jhayr
60 mins
TRX BLAST
Jhayr
60 mins
12:15
TOTAL BODY CONDITIONING
Genesis
45 mins
BODYPUMP™
Jhayr
45 mins
RIP CIRCUIT
Jhayr
45 mins
BODYCOMBAT™
Timo
45 mins
BODYBALANCE™
Kiko
45 mins
  
12:20
     
BODYCOMBAT™
Genesis
60 mins
BODYPUMP™
Jhayr
60 mins
13:10
HIP HOP
Genesis
45 mins
TRX CIRCUIT
Cindy
45 mins
BODYBALANCE™
Ecko
45 mins
BOSU BLAST
Christophe
45 mins
BODYCOMBAT™
Blair
45 mins
  
13:30
     
TRX BLAST
Jhayr
60 mins
BODYCOMBAT™
Genesis
60 mins
14:40
     
BODYPUMP™
Genesis
60 mins
LATINO JAM
Cindy
60 mins
15:50
     
BODYJAM™
Genesis
60 mins
ABS, BUTTS & THIGHS
Cindy
60 mins
17:00
     
ROLLER RELEASE
Genesis
60 mins
BODYBALANCE™
Prian (C)
60 mins
17:30
BODYJAM™
Nove
55 mins
BODYCOMBAT™
Genesis
55 mins
ROLLER RELEASE
Nove
55 mins
BODYBALANCE™
Markus
55 mins
BOSU BLAST
Menchu
55 mins
  
18:35
CIRCUIT BLITZ
Otto
55 mins
BODYPUMP™
Genesis
55 mins
BODYCOMBAT™
Nove
55 mins
BODYATTACK™
Jhayr
55 mins
BODYJAM™
Menchu
60 mins
  
19:40
BODYPUMP™
Nove
55 mins
BODYJAM™
Cindy
55 mins
BODYPUMP™
Genesis
55 mins
RIP CIRCUIT
Genesis
55 mins
   
20:45
POWER ABS
Otto
45 mins
PILATES
Cindy
45 mins
TABATA
Genesis
30 mins
JAZZ FUNK
Genesis
45 mins
   

CYCLING

Time
Mon
Jul 24
Tue
Jul 25
Today
Tomorrow
Fri
Jul 28
Sat
Jul 29
Sun
Jul 30
07:00
   
RPM™
Jhayr
45 mins
   
07:15
  
SPRINT
Jhayr
30 mins
    
11:10
     
RPM™
Nove
50 mins
 
12:10
REALRYDER®
Menchu
50 mins
RPM™
Nove
45 mins
RPM™
Cindy
50 mins
 
REALRYDER®
Blair
45 mins
  
12:15
   
SPRINT
Christophe
30 mins
   
12:20
     
REALRYDER®
Jhayr
45 mins
RPM™
Genesis
50 mins
13:10
SPRINT
Menchu
30 mins
   
RPM™
K-John
50 mins
  
13:45
      
SPRINT
Cindy
30 mins
18:35
RPM™
Genesis
50 mins
RPM™
Timo
50 mins
 
RPM™
Markus
50 mins
RPM™
Genesis
50 mins
  
18:55
  
SPRINT
Genesis
30 mins
    
19:40
REALRYDER®
Otto
45 mins
SPRINT
Genesis
30 mins
RPM™
Nove
50 mins
REALRYDER®
Jhayr
45 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 26 July
Or Book by Phone : +852 8105 5538
Today / 26 July
07:00
TRX Blast - 45 minutes
Jill
07:15
SPRINT - 30 minutes
Jhayr
08:10
ROLLER RELEASE - 45 minutes
Jill
10:00
YOGA - 60 minutes
Jhayr
11:10
LATINO JAM - 50 minutes
Cindy
12:10
RPM™ - 50 minutes
Cindy
12:15
Rip Circuit - 45 minutes
Jhayr
13:10
BODYBALANCE™ - 45 minutes
Ecko
17:30
ROLLER RELEASE - 55 minutes
Nove
18:35
BODYCOMBAT™ - 55 minutes
Nove
18:55
SPRINT - 30 minutes
Genesis
19:40
BODYPUMP™ - 55 minutes
Genesis
19:40
RPM™ - 50 minutes
Nove
20:45
Tabata - 30 minutes
Genesis
Thursday / 27 July
07:00
RPM™ - 45 minutes
Jhayr
07:00
PILATES - 60 minutes
Juan
08:10
GRIT™ - 30 minutes
Jhayr
10:00
BODYPUMP™ - 60 minutes
Timo
11:10
12:15
BODYCOMBAT™ - 45 minutes
Timo
12:15
SPRINT - 30 minutes
Christophe
13:10
BOSU Blast - 45 minutes
Christophe
17:30
BODYBALANCE™ - 55 minutes
Markus
18:35
BODYATTACK™ - 55 minutes
Jhayr
18:35
RPM™ - 50 minutes
Markus
19:40
Rip Circuit - 55 minutes
Genesis
19:40
RealRyder® - 45 minutes
Jhayr
20:45
JAZZ FUNK - 45 minutes
Genesis
Friday / 28 July
07:00
BODYATTACK™ - 45 minutes
Kiko
10:00
Rip Circuit - 60 minutes
Christ
11:10
BODYPUMP™ - 50 minutes
Kiko
12:10
RealRyder® - 45 minutes
Blair
12:15
BODYBALANCE™ - 45 minutes
Kiko
13:10
BODYCOMBAT™ - 45 minutes
Blair
13:10
RPM™ - 50 minutes
K-John
17:30
BOSU Blast - 55 minutes
Menchu
18:35
BODYJAM™ - 60 minutes
Menchu
18:35
RPM™ - 50 minutes
Genesis
Saturday / 29 July
10:00
Circuit Blitz - 60 minutes
Nove
11:10
BODYBALANCE™ - 60 minutes
Jhayr
11:10
RPM™ - 50 minutes
Nove
12:20
RealRyder® - 45 minutes
Jhayr
12:20
BODYCOMBAT™ - 60 minutes
Genesis
13:30
TRX Blast - 60 minutes
Jhayr
14:40
BODYPUMP™ - 60 minutes
Genesis
15:50
BODYJAM™ - 60 minutes
Genesis
17:00
ROLLER RELEASE - 60 minutes
Genesis
Sunday / 30 July
10:30
GRIT™ - 30 minutes
Jhayr
11:10
TRX Blast - 60 minutes
Jhayr
12:20
BODYPUMP™ - 60 minutes
Jhayr
12:20
RPM™ - 50 minutes
Genesis
13:30
BODYCOMBAT™ - 60 minutes
Genesis
13:45
SPRINT - 30 minutes
Cindy
14:40
LATINO JAM - 60 minutes
Cindy
15:50
17:00
BODYBALANCE™ - 60 minutes
Prian