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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5538

FITNESS

Time
Mon
Sep 18
Tue
Sep 19
Wed
Sep 20
Thu
Sep 21
Fri
Sep 22
Today
Tomorrow
07:00
BODYCOMBAT™
Nove
45 mins
BODYPUMP™
Ecko
60 mins
RIP CIRCUIT
Susann
45 mins
PILATES
Juan
60 mins
BODYATTACK™
Kiko
45 mins
  
08:10
 
TABATA
Ecko
30 mins
ROLLER RELEASE
Jill
45 mins
GRIT™
Jhayr
30 mins
   
10:00
BODYBALANCE™
Cindy
60 mins
ROLLER RELEASE
Nove
60 mins
YOGA
Jhayr
60 mins
BODYPUMP™
Timo
60 mins
RIP CIRCUIT
Christ
60 mins
CIRCUIT BLITZ
Nove
60 mins
 
10:30
      
GRIT™
Jonas
30 mins
11:10
TRX CIRCUIT
Cindy
50 mins
BODYATTACK™
Jhayr
50 mins
LATINO JAM
Cindy
50 mins
ABS, BUTTS & THIGHS
Markus
50 mins
BODYPUMP™
Kiko
50 mins
BODYBALANCE™
Jhayr
60 mins
TRX BLAST
Jonas
60 mins
12:15
TOTAL BODY CONDITIONING
K-John
45 mins
BODYPUMP™
Jhayr
45 mins
RIP CIRCUIT
Jhayr
45 mins
BODYCOMBAT™
Timo
45 mins
BODYBALANCE™
Kiko
45 mins
  
12:20
     
BODYCOMBAT™
Nove
60 mins
BODYPUMP™
Jhayr
60 mins
13:10
HIP HOP
K-John
45 mins
TRX CIRCUIT
Cindy
45 mins
BODYBALANCE™
Ecko
45 mins
BOSU BLAST
Christophe
45 mins
BODYCOMBAT™
Blair
45 mins
  
13:30
     
TRX BLAST
Jhayr
60 mins
BODYCOMBAT™
Jonas
60 mins
14:40
     
BODYPUMP™
Jhayr
60 mins
LATINO JAM
Cindy
60 mins
15:50
     
BODYJAM™
Nove
60 mins
ABS, BUTTS & THIGHS
Cindy
60 mins
17:00
     
ROLLER RELEASE
Nove
60 mins
BODYBALANCE™
Prian (C)
60 mins
17:30
BODYJAM™
Nove
55 mins
BODYCOMBAT™
Markus
55 mins
ROLLER RELEASE
Nove
55 mins
BODYBALANCE™
Markus
55 mins
BOSU BLAST
Menchu
55 mins
  
18:35
CIRCUIT BLITZ
Otto
55 mins
BODYPUMP™
Markus
55 mins
BODYCOMBAT™
Nove
55 mins
BODYATTACK™
Jhayr
55 mins
BODYJAM™
Menchu
60 mins
  
19:40
BODYPUMP™
Nove
55 mins
BODYJAM™
Cindy
55 mins
BODYPUMP™
Markus
55 mins
TRX BLAST
K-John
55 mins
   
20:45
POWER ABS
Otto
45 mins
PILATES
Cindy
45 mins
TABATA
Markus
30 mins
HIP HOP
K-John
45 mins
   

CYCLING

Time
Mon
Sep 18
Tue
Sep 19
Wed
Sep 20
Thu
Sep 21
Fri
Sep 22
Today
Tomorrow
07:00
   
RPM™
Jhayr
45 mins
   
07:15
  
SPRINT
Jhayr
30 mins
    
11:10
     
RPM™
Nove
50 mins
 
12:10
REALRYDER®
Menchu
50 mins
RPM™
Nove
45 mins
RPM™
Cindy
50 mins
 
REALRYDER®
Blair
45 mins
  
12:15
   
SPRINT
Christophe
30 mins
   
12:20
     
REALRYDER®
Jhayr
45 mins
RPM™
Cindy
50 mins
13:10
SPRINT
Menchu
30 mins
   
RPM™
K-John
50 mins
  
13:45
      
SPRINT
Cindy
30 mins
18:35
RPM™
Nove
50 mins
RPM™
Timo
50 mins
 
RPM™
Markus
50 mins
RPM™
Kiko
50 mins
  
18:55
  
SPRINT
Markus
30 mins
    
19:40
REALRYDER®
Otto
45 mins
SPRINT
Markus
30 mins
RPM™
Nove
50 mins
REALRYDER®
Jhayr
45 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 23 September
Or Book by Phone : +852 8105 5538
Today / 23 September
10:00
Circuit Blitz - 60 minutes
Nove
11:10
BODYBALANCE™ - 60 minutes
Jhayr
11:10
RPM™ - 50 minutes
Nove
12:20
BODYCOMBAT™ - 60 minutes
Nove
12:20
RealRyder® - 45 minutes
Jhayr
13:30
TRX Blast - 60 minutes
Jhayr
14:40
BODYPUMP™ - 60 minutes
Jhayr
15:50
BODYJAM™ - 60 minutes
Nove
17:00
ROLLER RELEASE - 60 minutes
Nove
Sunday / 24 September
10:30
GRIT™ - 30 minutes
Jonas
11:10
TRX Blast - 60 minutes
Jonas
12:20
BODYPUMP™ - 60 minutes
Jhayr
12:20
RPM™ - 50 minutes
Cindy
13:30
BODYCOMBAT™ - 60 minutes
Jonas
13:45
SPRINT - 30 minutes
Cindy
14:40
LATINO JAM - 60 minutes
Cindy
15:50
17:00
BODYBALANCE™ - 60 minutes
Prian