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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5538

FITNESS

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Today
Tomorrow
07:00
BODYCOMBAT™
Nove
45 mins
BODYPUMP™
Ecko
60 mins
RIP CIRCUIT
Susann
45 mins
PILATES
Juan
60 mins
BODYATTACK™
Kiko
45 mins
  
08:10
 
TABATA
Ecko
30 mins
ROLLER RELEASE
Jill
45 mins
GRIT™
Jhayr
30 mins
   
10:00
BODYBALANCE™
Cindy
60 mins
ROLLER RELEASE
Nove
60 mins
YOGA
Jhayr
60 mins
BODYPUMP™
Timo
60 mins
RIP CIRCUIT
Christ
60 mins
CIRCUIT BLITZ
Nove
60 mins
 
10:30
      
GRIT™
Jonas
30 mins
11:10
TRX CIRCUIT
Cindy
50 mins
BODYATTACK™
Jhayr
50 mins
LATINO JAM
Cindy
50 mins
ABS, BUTTS & THIGHS
Markus
50 mins
BODYPUMP™
Kiko
50 mins
ROLLER RELEASE
Nove
60 mins
TRX BLAST
Jonas
60 mins
12:15
TOTAL BODY CONDITIONING
Genesis
45 mins
BODYPUMP™
Jhayr
45 mins
RIP CIRCUIT
Jhayr
45 mins
BODYCOMBAT™
Timo
45 mins
BODYBALANCE™
Kiko
45 mins
  
12:20
     
TRX BLAST
Nove
60 mins
BODYPUMP™
Jhayr
60 mins
13:10
HIP HOP
Genesis
45 mins
TRX CIRCUIT
Cindy
45 mins
BODYBALANCE™
Ecko
45 mins
BOSU BLAST
Timo
45 mins
BODYCOMBAT™
Blair
45 mins
  
13:30
     
RIP CIRCUIT
Jhayr
60 mins
BODYCOMBAT™
Genesis
60 mins
14:40
     
YOGA
Jhayr
60 mins
LATINO JAM
Cindy
60 mins
15:00
  
PRIVATE CLASS
.
120 mins
    
15:50
     
Join us at IFC & ICBC in support of UNICEF Workout for Water
Book at reception NOW!
ABS, BUTTS & THIGHS
Cindy
60 mins
17:00
      
BODYBALANCE™
Prian (C)
60 mins
17:30
BODYJAM™
Nove
55 mins
BODYCOMBAT™
Genesis
55 mins
ROLLER RELEASE
Nove
55 mins
BODYBALANCE™
Jhayr
55 mins
BOSU BLAST
Menchu
55 mins
  
18:35
CIRCUIT BLITZ
Otto
55 mins
BODYPUMP™
Genesis
55 mins
BODYCOMBAT™
Nove
55 mins
BODYATTACK™
Jhayr
55 mins
BODYJAM™
Menchu
60 mins
  
19:40
BODYPUMP™
Nove
55 mins
BODYJAM™
Cindy
55 mins
BODYPUMP™
Genesis
55 mins
RIP CIRCUIT
Genesis
55 mins
   
20:45
POWER ABS
Otto
45 mins
PILATES
Cindy
45 mins
TABATA
Genesis
30 mins
JAZZ FUNK
Genesis
45 mins
   

CYCLING

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Today
Tomorrow
07:00
   
RPM™
Jhayr
45 mins
   
07:15
  
SPRINT
Jhayr
30 mins
    
11:10
     
Join us at IFC & ICBC in support of UNICEF Workout for Water
Book at reception NOW!
 
12:10
REALRYDER®
Menchu
50 mins
RPM™
Nove
45 mins
RPM™
Cindy
50 mins
 
REALRYDER®
Blair
45 mins
  
12:15
   
SPRINT
Markus
30 mins
   
12:20
      
RPM™
Genesis
50 mins
13:10
SPRINT
Menchu
30 mins
   
RPM™
K-John
50 mins
  
13:45
      
SPRINT
Cindy
30 mins
18:35
RPM™
Genesis
50 mins
RPM™
Timo
50 mins
 
RPM™
Markus
50 mins
RPM™
Kiko
50 mins
  
18:55
  
SPRINT
Genesis
30 mins
    
19:40
REALRYDER®
Otto
45 mins
SPRINT
Genesis
30 mins
RPM™
Nove
50 mins
REALRYDER®
Jhayr
45 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 18 November
Or Book by Phone : +852 8105 5538
Today / 18 November
10:00
Circuit Blitz - 60 minutes
Nove
11:10
ROLLER RELEASE - 60 minutes
Nove
11:10
Join us at IFC & ICBC in support of UNICEF Workout for Water
Book at reception NOW!
12:20
TRX Blast - 60 minutes
Nove
13:30
Rip Circuit - 60 minutes
Jhayr
14:40
YOGA - 60 minutes
Jhayr
15:50
Join us at IFC & ICBC in support of UNICEF Workout for Water
Book at reception NOW!
Sunday / 19 November
10:30
GRIT™ - 30 minutes
Jonas
11:10
TRX Blast - 60 minutes
Jonas
12:20
BODYPUMP™ - 60 minutes
Jhayr
12:20
RPM™ - 50 minutes
Genesis
13:30
BODYCOMBAT™ - 60 minutes
Genesis
13:45
SPRINT - 30 minutes
Cindy
14:40
LATINO JAM - 60 minutes
Cindy
15:50
17:00
BODYBALANCE™ - 60 minutes
Prian