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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5538

FITNESS

Time
Today
Tomorrow
Wed
May 22
Thu
May 23
Fri
May 24
Sat
May 25
Sun
May 26
07:00
BODYCOMBAT™
Nove
45 mins
BODYPUMP™
Adriana
60 mins
CIRCUIT BLITZ
Ecko
45 mins
PILATES
Timo
60 mins
BODYATTACK™
Jhayr
45 mins
  
08:10
 
TABATA
Adriana
45 mins
BARRE
Jhayr
45 mins
TABATA
JK
30 mins
   
10:00
BODYBALANCE™
Cindy
60 mins
PILATES
Nove
60 mins
YOGA
Jhayr
60 mins
BODYPUMP™
Genesis
60 mins
RIP CIRCUIT
Mark
60 mins
CIRCUIT BLITZ
Jhayr
60 mins
 
10:30
      
GRIT™
Ecko
30 mins
11:10
TRX CIRCUIT
Cindy
50 mins
BODYCOMBAT™
Freddy (M)
50 mins
LATINO JAM
Cindy
50 mins
ABS, BUTTS & THIGHS
Timo
50 mins
BODYPUMP™
Mark
50 mins
BODYBALANCE™
Jhayr
60 mins
PILATES
Ecko
60 mins
12:15
TOTAL BODY CONDITIONING
Genesis
45 mins
BODYPUMP™
Nove
45 mins
RIP CIRCUIT
Jhayr
45 mins
BODYCOMBAT™
Timo
45 mins
BODYBALANCE™
Timo
45 mins
  
12:20
     
BODYCOMBAT™
Yuton (C)
60 mins
BODYPUMP™
Jaquie
60 mins
13:10
HIP HOP
Genesis
45 mins
TRX BLAST
Nove
45 mins
BODYBALANCE™
Genesis
45 mins
BARRE
Susann
45 mins
BODYCOMBAT™
Magali
45 mins
  
13:30
     
TRX BLAST
Jhayr
60 mins
BODYCOMBAT™
Genesis
60 mins
14:40
     
BODYPUMP™
Genesis
60 mins
LATINO JAM
Cindy
60 mins
15:50
     
BODYJAM™
Genesis
60 mins
TRX BLAST
Prian (C)
60 mins
16:30
BODYATTACK™
Magali
45 mins
 
ABS, BUTTS & THIGHS
JK
45 mins
    
17:00
     
ROLLER RELEASE
Genesis
60 mins
BODYBALANCE™
Prian (C)
60 mins
17:30
BODYJAM™
Nove
55 mins
BODYCOMBAT™
Genesis
55 mins
ROLLER RELEASE
JK
55 mins
BODYBALANCE™
Jhayr
55 mins
BARRE
Timo
55 mins
  
18:35
CIRCUIT BLITZ
Yuton (C)
55 mins
BODYPUMP™
Jhayr
55 mins
BODYCOMBAT™
Nove
55 mins
BODYATTACK™
Magali
55 mins
BODYJAM™
Timo
60 mins
  
19:40
BODYPUMP™
Freddy (M)
55 mins
BODYJAM™
Cindy
55 mins
BODYPUMP™
Genesis
55 mins
CIRCUIT BLITZ
JK
55 mins
   
20:45
POWER ABS
Yuton (C)
45 mins
PILATES
Cindy
45 mins
GRIT™
Genesis
30 mins
HIP HOP
JK
45 mins
   

CYCLING

Time
Today
Tomorrow
Wed
May 22
Thu
May 23
Fri
May 24
Sat
May 25
Sun
May 26
06:00
    
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
07:00
   
CYCLE
JK
45 mins
   
07:15
  
SPRINT
Jhayr
30 mins
    
12:10
REALRYDER®
K-John
50 mins
RPM™
Freddy (M)
50 mins
RPM™
Cindy
50 mins
    
12:15
   
SPRINT
Susann
30 mins
   
13:10
SPRINT
K-John
30 mins
      
18:35
RPM™
Genesis
50 mins
RPM™
Genesis
50 mins
 
REALRYDER®
Jhayr
45 mins
   
18:55
  
SPRINT
Genesis
30 mins
    
19:40
REALRYDER®
Yuton (C)
45 mins
SPRINT
Genesis
30 mins
RPM™
Nove
50 mins
RPM™
Timo
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 20 May
Or Book by Phone : +852 8105 5538
Today / 20 May
07:00
BODYCOMBAT™ - 45 minutes
Nove
10:00
BODYBALANCE™ - 60 minutes
Cindy
11:10
TRX Circuit - 50 minutes
Cindy
12:10
RealRyder® - 50 minutes
K-John
12:15
13:10
HIP HOP - 45 minutes
Genesis
13:10
SPRINT - 30 minutes
K-John
16:30
BODYATTACK™ - 45 minutes
Magali
17:30
BODYJAM™ - 55 minutes
Nove
18:35
Circuit Blitz - 55 minutes
Yuton
18:35
RPM™ - 50 minutes
Genesis
19:40
BODYPUMP™ - 55 minutes
Freddy
19:40
RealRyder® - 45 minutes
Yuton
20:45
POWER ABS - 45 minutes
Yuton
Tuesday / 21 May
07:00
BODYPUMP™ - 60 minutes
Adriana
08:10
Tabata - 45 minutes
Adriana
10:00
PILATES - 60 minutes
Nove
11:10
BODYCOMBAT™ - 50 minutes
Freddy
12:10
RPM™ - 50 minutes
Freddy
12:15
BODYPUMP™ - 45 minutes
Nove
13:10
TRX Blast - 45 minutes
Nove
17:30
BODYCOMBAT™ - 55 minutes
Genesis
18:35
BODYPUMP™ - 55 minutes
Jhayr
18:35
RPM™ - 50 minutes
Genesis
19:40
BODYJAM™ - 55 minutes
Cindy
19:40
SPRINT - 30 minutes
Genesis
20:45
PILATES - 45 minutes
Cindy
Wednesday / 22 May
07:00
Circuit Blitz - 45 minutes
Ecko
07:15
SPRINT - 30 minutes
Jhayr
08:10
Barre - 45 minutes
Jhayr
10:00
YOGA - 60 minutes
Jhayr
11:10
LATINO JAM - 50 minutes
Cindy
12:10
RPM™ - 50 minutes
Cindy
12:15
Rip Circuit - 45 minutes
Jhayr
13:10
BODYBALANCE™ - 45 minutes
Genesis
16:30
ABS, BUTTS & THIGHS - 45 minutes
JK
17:30
ROLLER RELEASE - 55 minutes
JK
18:35
BODYCOMBAT™ - 55 minutes
Nove
18:55
SPRINT - 30 minutes
Genesis
19:40
BODYPUMP™ - 55 minutes
Genesis
19:40
RPM™ - 50 minutes
Nove
20:45
GRIT™ - 30 minutes
Genesis
Thursday / 23 May
07:00
CYCLE - 45 minutes
JK
07:00
PILATES - 60 minutes
Timo
08:10
Tabata - 30 minutes
JK
10:00
BODYPUMP™ - 60 minutes
Genesis
11:10
12:15
BODYCOMBAT™ - 45 minutes
Timo
12:15
SPRINT - 30 minutes
Susann
13:10
Barre - 45 minutes
Susann
17:30
BODYBALANCE™ - 55 minutes
Jhayr
18:35
BODYATTACK™ - 55 minutes
Magali
18:35
RealRyder® - 45 minutes
Jhayr
19:40
Circuit Blitz - 55 minutes
JK
19:40
RPM™ - 50 minutes
Timo
20:45
HIP HOP - 45 minutes
JK
Friday / 24 May
06:00
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
07:00
BODYATTACK™ - 45 minutes
Jhayr
10:00
Rip Circuit - 60 minutes
Mark
11:10
BODYPUMP™ - 50 minutes
Mark
12:15
BODYBALANCE™ - 45 minutes
Timo
13:10
BODYCOMBAT™ - 45 minutes
Magali
17:30
Barre - 55 minutes
Timo
18:35
BODYJAM™ - 60 minutes
Timo
Saturday / 25 May
06:00
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
10:00
Circuit Blitz - 60 minutes
Jhayr
11:10
BODYBALANCE™ - 60 minutes
Jhayr
12:20
BODYCOMBAT™ - 60 minutes
Yuton
13:30
TRX Blast - 60 minutes
Jhayr
14:40
BODYPUMP™ - 60 minutes
Genesis
15:50
BODYJAM™ - 60 minutes
Genesis
17:00
ROLLER RELEASE - 60 minutes
Genesis
Sunday / 26 May
06:00
Cycling Studio Closed For Maintenance
Members are welcome to access other locations at this time (Excluding IFC) Apologies for any inconvenience caused
10:30
GRIT™ - 30 minutes
Ecko
11:10
PILATES - 60 minutes
Ecko
12:20
BODYPUMP™ - 60 minutes
Jaquie
13:30
BODYCOMBAT™ - 60 minutes
Genesis
14:40
LATINO JAM - 60 minutes
Cindy
15:50
TRX Blast - 60 minutes
Prian
17:00
BODYBALANCE™ - 60 minutes
Prian