Nutrition advice specific to your lifestyle, sport & taste buds. Get the most out of your life and training by finding the right nutrition plan for you! Remember exercise and nutrition go hand in hand.
Personalised Eating Plans – Individual meal plans designed specifically to your goals and nutrition needs.
Increased Energy Levels – Eating too much sugar and fatty foods can lead to low energy levels and contribute to weight gain.
Healthy Weight Loss – There are no fad diets with us, we believe in positive changes that are suited to your lifestyle.
Sports Nutrition – Sport specific nutrition advice for the elite and recreational athlete including training and competition nutrition. An essential service for achieving optimal sporting results.
Pre- & Post-Pregnancy Nutrition – Eating the right foods is essential when planning a pregnancy and carrying a child. We look at nutrition for both before and during pregnancy as well as how to maintain a healthy weight loss following the birth.
Child and Family Nutrition – With obesity levels rising, it is important to educate children at a young age and help them chose the right foods for maximum energy and growth. We look at nutrition for the whole family as well as coping with fussy eaters.
Supermarket Tours – A 30-minute tour of the supermarket including how to chose the right foods for your lifestyle, understand food labels and what foods you should put in your trolley.
Corporate workshops & seminars – Group workshops for busy corporate organisations to maintain a healthy lifestyle and eating regime.
Menu analysis – Analysis of recipes and menus for restaurants and café owners giving detailed information on the main nutrients and vitamin & mineral content of dishes.
Body composition assessment – A full body composition analysis including skin-fold and girth measurements, a perfect way to monitor your results and make sure you're on target.
Short- & long-term goal setting
Personalised food, exercise and lifestyle review
Customised nutrition plan
Monitoring of your progress by body composition testing
Initial consultation (60min)
Short-term and long-term goal setting, a food, exercise and lifestyle review, body composition testing and the creation of a personalised nutrition plan.
Follow-up sessions (30min)
Monitoring your progress with a 7-day food diary analysis, body composition testing and nutritional plan changes if necessary.
An introduction to nutrition and healthy eating based on your individual lifestyle.
10-week Weight Loss
The perfect package for steady and ongoing weight loss, including a personalised meal plan designed for your ideal weight.
10-week Weight Loss & Personal Training
The complete health package incorporating both lifestyle coaching and physical training. Learn how to eat right and train right to achieve maximum results.
* All packages require minimum 1 session per week
Call our clubs at 8129 8000 or 2970 3366 to sign up for your sessions or package.
You can also contact our in-house nutritionist Christina Denton for more information on 6107 4593
Cancellation / Rescheduling Policy:
Please call in advance if you cannot make your consultation, full charges apply with less than 24-hour notice
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.
Prepare your gym bag the night before so you are all set to go.