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IFC MALL
CALIFORNIA TOWER
KINWICK CENTRE
ICBC TOWER
FAIRMONT HOUSE
PURE SOUTH - THE PULSE
LEE THEATRE PLAZA
PCCW TOWER
LANGHAM PLACE OFFICE TOWER

 
 





 

 
Equipment

All Pure Fitness centres have the very latest in cardio-respiratory and strength training equipment from the world's leading manufacturers. Machine and equipment selection is viewed as a critical component when designing the layout and functionality of the training area, ensuring clients of all levels of experience and fitness can perform a wide selection of progressive exercises and movements.

Along with guided strength training machines, Pure Fitness encourages the use of cables and bands for functional and sport specific training, and provides a wide selection of balance and stabilisation equipment including AOK Stability Balls, Stability Discs, foam rollers and BOSU.


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Think About

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.