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Centres
| ifc mall |
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3/f ifc mall
8 Finance Street
Central
Hong Kong
T +852 8129 8000
F +852 8129 8080
[More] |
| California Tower - LKF |
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18/f California Tower
32 D’Aguilar Street
Central Hong Kong
T +852 8200 0032
F +852 2617 5300
[More] |
| Kinwick Centre |
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3/f Kinwick Centre
32 Hollywood Road
Central
Hong Kong
T +852 2180 8088
F +852 2970 3666
[More] |
| ICBC Tower |
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ICBC Tower
3/F ICBC Tower,
3 Garden Road
Central
T +852 8105 5588
F +852 8105 5088
[More] |
| Fairmont House |
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Levels 1 & 2
Fairmont House
8 Cotton Tree Drive
Admiralty
Hong Kong
T +852 8129 2228
F +852 8129 1919
[More] |
| Pure South - The Pulse |
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Level 1
The Pulse
28 Beach Road
Repulse Bay
Hong Kong
T +852 8200 0908
F +852 2250 5440
[More] |
| Lee Theatre Plaza |
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15/f Lee Theatre Plaza
99 Percival Street
Causeway Bay
Hong Kong
T +852 8196 0000
F +852 2796 3013
[More] |
| Pure Fitness PCCW Tower |
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Pure Fitness PCCW Tower
4/F & 5/F PCCW Tower
Taikoo Place
Quarry Bay
T +852 8105 5538
F +852 8105 5188
[More] |
| Langham Place Office Tower |
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7/f Langham Place Office Tower
8 Argyle Street
Mong Kok
Kowloon
T +852 8129 2828
F +852 3549 8080
[More] |
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Think About
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
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